Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient […]

24 Aug

Weekend Link Love

Zen to Fitness (a great new blog by the way) gives us (like we needed any more ) reasons to start sprinting today. Eye on FDA examines whether its morally fair for pharmacists and physicians to object to certain treatments or procedures. Something biting you? HealthBolt compiles a list of various online sources that will […]

16 Aug

Are New Prescription Drugs Safe?

In the midst of the Primal Challenge and provocative issues like insect eating, we’ve gotten away lately from our more “salty” side, shall we say. Truth be told, we realized this week that we haven’t quite felt like ourselves. We couldn’t put our proverbial finger on it until the realization set in. It was time, […]

22 Jul

10 Delicious DIY Salad Dressings

Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad […]

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19 Jul

Weekend Link Love

Every weekend we bring you some of our favorite health related content from around the net. But first, check out a piece Mark wrote for Fitness Black Book titled Why We Need Meat. Almost Vegetarian this week celebrated the FDA’s lifting of the tomato warning by handing us a new info for the once-exiled food. […]

1 Jul

Top 10 Health Marketing Buzz Words (Ripe for Skepticism)

We’ve talked at length about the health benefits of certain foods, even going so far as to label them “Smart Fuels.” And, while we stand by our statements that there are foods out there that are particularly good for you once the marketing masterminds at food manufacturing firms catch wind of it, these poor foods […]

22 May

Raw Meat

It’s about the most primal, albeit not necessarily attractive, image you can conjure: dirty, disheveled, muscular cavepeople in rough animal skins and furs partaking of the uncooked prize from the latest hunting endeavor (or perhaps another predator’s leftovers). Fast forward to today. Our more “civilized,” better dressed, contemporary selves follow the maître d’ and sit […]

2 May

Friday Link Love

Laurel on Health Food relates the importance of vitamin B-12 and folate to brain health. Eye on FDA posts a video on the most recent heparin hearing. Boing Boing introduces us to Anatomical Theatre. Diet Blog reflects on the eating preferences of men and women. Livin’ La Vida Low Carb interviews Drs. Michael and Mary […]

30 Apr

The Heparin Controversy

This morning’s New York Times reports that the FDA is now echoing what many scientists and industry experts have been saying for weeks: the contaminated stores of heparin that have been associated with 81 deaths and 785 severe allergic reactions in the U.S. was likely adulterated on purpose. In March, the FDA issued a major […]

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20 Apr

Irradiated Food

Oh, the food supply, the food supply. It’s impossible to miss the media stories on the risks of food-borne illnesses like salmonella and E. coli. Meats, eggs, fruits and vegetables always seem to be the most insidious culprits. (But that Little Debbie snack cake, you’ll be relieved to know, is on the safe list.) We’ve […]

17 Apr

Smart Fuel: Spinach

Perhaps Popeye had it right. He pounded spinach for super-human strength and loved olive oil (although granted, it was a girl, not the healthy fat Rachel Ray is always harping on about!). But is spinach really good for your muscles and can it give you the boost you need to take on ol’ Bluto? Let’s […]

9 Apr

On the Question of Sweeteners

An inevitable question surfaced this past week regarding the use of artificial sweeteners. When you adopt a low carb, no or next-to-no sugar diet, it’s almost assured that you’ll come up against the question at some point. There are as many perspectives on this issue as there are foods containing these products. And, these days, […]

28 Mar

Your Belly Bone’s Connected to Your Brain Bone

A study published online in this month’s Neurology suggests that people whose waistline expands once they hit age 40 are more likely to develop dementia in their 70s than their slimmer peers. For the study, researchers measured the abdominal fat of 6,583 people between the ages of 40 and 45 living in Northern California. After […]

17 Mar

Dear Mark: Mulling Multivitamins

Dear Mark, I’m new to your blog and am interested in taking better care of my health. I’m changing my diet and want to start a multivitamin. I go to the store though and end up bewildered enough that I don’t end up buying anything. What am I supposed to be looking for? Not surprisingly, […]

12 Mar

Mystery Meat: Imitation Crab

While it is often said that imitation is the sincerest form of flattery, when it comes to imitation crab meat, that’s actually far from the case! But to understand why imitation crab is not the way to go, we must first understand exactly what it is… To create imitation crab meat, manufacturers typically start with […]

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