Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

3 Sep

11 Signs You’re Not As Healthy As You Think You Are

tired3You could be the picture of health to everyone who beholds you, feel generally “okay” on a daily basis without any real complaints, and never really feel compelled to visit the doctor for any specific issue. Plus, you’re Primal, so what could possibly go wrong? Except that many of us, if we stop to think about it, have little niggling symptoms that annoy us. And some of them could portend more serious conditions. I don’t want to worry anyone or freak you guys out. I just want you to be aware of seemingly inconsequential symptoms before they become more serious.

I’ve omitted the obvious signs that people don’t ignore, like blood in the toilet or the sudden inability to bear weight on one leg, to focus on the subtler symptoms that many of us take for granted.

Keep reading…

2 Sep

Telecommuting: How and Why to Do It

telecommutingOur jobs define us, for better or worse. When we’re out at a party and someone asks “What do you do?” we don’t talk about our love of Eastern European history or our kite-flying or the workout regimen we’ve recently put together. We talk about how we make money – our job, our work – probably because it’s only natural to focus on the activities that allow us to eat, have a roof over our heads, and stay relatively clothed. But it’s also because work is the single biggest time sucker in our lives. The average American adult with kids and a job spends nearly 9 hours per day engaged in work-related activities, more than time spent sleep, leisure, or eating.

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1 Sep

Dear Mark: Unschooling and Letting Your Freak Flag Fly

unschoolingToday’s edition of Dear Mark has a theme: being a Primal freak and proud of it. First up is a question about the Primalness of unschooling, a learning method that isn’t really a method and challenges everything most people think they know about education. Since hunter-gatherers didn’t attend schools, instead learning about the world by living in and being curious about it, does it follow that modern children can also learn effectively without formal education meted out by an authority? I think so. And then I help a reader discover the joy of reveling in one’s strangeness. You’re weird, I’m weird, we’re all weird. Everyone else is going to notice it, and that’s more than okay.

Let’s go:

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31 Aug

Weekend Link Love – Edition 311

weekend link love2I recently returned to the The Paleo View podcast to hang out with Stacy and Sara and talk about a bit of everything. Go have a listen.

I also paid a visit to Extreme Health Radio, where I talked about the importance of cultivating play in our lives, building muscle on our bodies, and much more.

Research of the Week

Stress inhibits calorie burning; calmness enhances it.

As humans doubled our population over the past 35 years, invertebrates lost almost half of theirs.

Keep reading…

30 Aug

Cauliflower Muffin Bites

CauliflowerMuffinsIf you’ve ever tried to make a cauliflower pizza crust and liked the flavor but not the soggy doesn’t-really-hold-together texture, then cauliflower muffin bites are the way to go. Easier to make and much more likely to hold together, these mini muffins make a nice snack, side dish or appetizer.

In fact, there’s no reason you can’t turn these into “pizza muffin bites” by adding grated cheese, olives and pepperoni. Think of this recipe for cauliflower muffins as a template that you can add all sorts of different flavors to.

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