Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

11 Dec

What’s Behind the Mind-Body Connection?

BrainWe’ve probably all known it – or at least seen it. That bout of flu (or other “everyday” illness) with every imaginable and miserable symptom that seemingly comes out of nowhere and won’t release its grip for anything. It took root despite good eating and reasonable exercise, and it won’t seem to respond to any amount of care or remedy (conventional or complementary). Maybe you get a slight reprieve – a few days of hope when it seems to lift, but then you’re plunged mercilessly back into another ring of flu-ish hell. You feel like you’ll never know health or a decent night’s sleep again.

Keep reading…

10 Dec

The Quest for a Healthy Primal Mayonnaise (plus a Limited-Time Sweepstakes)

Homemade mayonnaiseIn a few short months, my team and I will be unveiling a new product that I’m confident you’ll be very interested in consuming. No, it’s not a book. It’s not an ebook, either, nor is it a new certification program or supplement. It’s something you eat – something you literally consume with your mouth. It’s a food product for which people have been clamoring and combing the grocery aisles, both brick and mortar and virtual, in vain. It’s mayo.

We’ll be releasing a Primal mayonnaise using avocado oil as the base.

Keep reading…

9 Dec

9 Worthy Alternatives to the Back Squat

Barbell lungesAs great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe someone’s body proportions aren’t conducive to proper back squatting. Maybe their legs are too long to achieve good depth without compromising position. While there are dozens of articles imploring you to mobilize this or that joint and work out the kinks in this or that muscle so that the back squat will work, and those can be very informative and helpful, some people just don’t want to back squat. For whatever reason, it doesn’t work for them.

So – are these people doomed to perpetual chicken legs? Should they turn in their gym card forever and resign themselves to a life of sedentary existence?

Keep reading…

8 Dec

Dear Mark: Unraveling a Stress Ball, Fiber for Plant-Hating Tot, Offal with Grains, and Exercising with a Cold

PatésFor today’s Dear Mark, we’ve got a four-parter. First up is one from a woman in her mid-30s trying to recover from a three-year bout of chronic stress — and all the metabolic fallout that entails. Are there any supplements to help with her situation? Second, what do you feed a picky kid who hates vegetables, hates fruit with peels, and needs more prebiotic fiber? I give a quick list of ideas for getting things moving again. Third, are traditional foods like haggis and liver pâté worth eating if they contain non-Primal ingredients you’d usually avoid? Are the nutrients found in offal really that important? And finally, I help a reader figure out whether she should be exercising while sick.

Let’s go:

Keep reading…

7 Dec

Weekend Link Love – Edition 325

Weekend Link LoveTuesday’s the last day to get in on the chance to win $500 worth of Primal foods from Thrive Market. Enter to win here!

The introductory price for the Primal Blueprint Expert Certification expires on Dec. 15. If you’ve been thinking about furthering your Primal knowledge and becoming certified I’d encourage you to do it today and save $200 off the final retail price.

Heads up for Portland, OR area readers. Brad Kearns is coming to town to deliver the Primal Transformation Seminar on Thursday, Jan 29th, 2015 at VC CrossFit. Get your tickets now!

Fans of Katy Bowman (and heck, people who have no idea who she is but enjoy walking and moving well): this month, Katy is posting daily tidbits about improving your walking, posture, and biomechanics. These are tips you can incorporate throughout the day and they only take a few minutes to read, so check out her 24-Day Walking Advent Calendar.

Keep reading…

© 2014 Mark's Daily Apple

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