Marks Daily Apple
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Mark's Daily Apple

4 Jun

What You Should Know About Poultry Production Claims

pastured chickenI’m grateful to have our friend David Maren of Tendergrass Farms pen today’s guest post. This is the first post in a three part series on the assertions that retailers make about the way their poultry, pork, and beef is raised. And don’t miss the coupon code that he’s generously provided at the end of the post!

Every year in the United States the average person eats about 66 pounds of poultry, comprised of about 53 pounds of chicken and 13 pounds of turkey.1 Nearly every pound of poultry sold in the US is raised in confined animal feeding operations (CAFO’s) but the poultry industry is very aware of the growing demand for naturally raised alternatives. Americans spend more than $50 Billion on chicken and turkey annually2 so the financial incentive for them to cater to this shifting demand is gigantic. A few independent farms have opted to actually change the way they raise their birds but improving poultry production practices, especially raising poultry outdoors on pasture, raises the labor costs of production dramatically. For this reason many companies have decided to turn to clever marketing techniques to meet the demand for alternatives instead of actually changing the highly profitable CAFO-style system in which their birds are raised. Today, poultry production claims that boast about the superiority of certain brands’ “organic,” “cage free,” “hormone free,” or “free range” poultry can be seen almost everywhere from poultry labels in grocery stores to restaurant menus and even online meat shops’ product descriptions. Tragically, these poultry production claims are often relatively meaningless. They’re designed to paint a picture of what the customer wants to buy without requiring significant changes in the old CAFO poultry production model.

Keep reading…

3 Jun

Dear Mark: Gallbladder-less, CrossFit on Hiking, and Gluten Cutter

gallbladderWe’ve got a three parter for today’s edition of Dear Mark. First up is a question about gallbladders and a Primal way of eating. Or, more specifically, the lack of a gallbladder, and how one can make Primal work without one. Just because your ability to digest fat is a bit impaired doesn’t mean you can’t eat this way. Next, I explore what CrossFit really thinks (or doesn’t) about walking, hiking, and other sorts of frequent slow moving. After all the anaerobic WODs, is there room for a relaxing walk with your significant other? And finally, I discuss the usefulness – or not – of Gluten Cutter and other gluten digestive aids. These products claim to help even sensitive people digest and detoxify gluten safely, but are they legit?

Let’s go:

Keep reading…

2 Jun

Weekend Link Love

chain 1Research of the Week

A recent study suggests that people taking statins get “less bang from their exercise buck” than people not on statins. 

Infecting (“dosing”?) celiac people with the hookworm parasite made them more tolerant of gluten in a recent study.

Interesting Blog Posts

Boy, Walter Willett really, really doesn’t like science that conflicts with his recommendations.

If you like the work of Chris Masterjohn, PhD, and want him to continue doing it, consider donating to his lab.

Keep reading…

1 Jun

Perfect Roasted Chicken

RoastedChickenEvery home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:

Buy Smaller Chickens

Smaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more. However, if you get stuck with a big chicken, pre-seasoning can help.

Pre-Season the Bird

No matter what size of bird you have, salting a chicken in advance will make the meat (especially the white meat) more flavorful and tender. Ideally, salt the chicken 24 hours ahead of time, but even a few hours can make a difference.

Keep reading…

31 May

I Feel Healthier, Stronger, and More Energetic

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2I’d like to start by saying that I’ve always been a “skinny” kid. Growing up I had been called lanky, bones, or whatever name you want to insert here. And at the same time, I was always active. Coming home from school and playing dodgeball, football, basketball, etc., with the neighborhood kids was the norm. Granted I never ate well, but at that age it didn’t matter because of how active I was.

My slender frame stuck with me all through high school and into the first couple years of college. My horrible eating patterns continued and I slowly started putting on weight. I’m talking about daily fast food, tons of soda, any packaged food you can think of, and of course tons of beer. I didn’t remain too active except for a weekly visit to the gym where I’d mostly half-attempt my reps while talking with friends. The “weight” I put on was not very noticeable but it was different for me and I started to get that skinny-fat look some of us are familiar with.

Keep reading…

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