It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
It was painful to wake up in the morning; I just didn’t think I’d have energy again.
During the summer of graduating high school (2011) I had wisdom teeth surgery. I had two teeth extracted and was in excruciating pain for days. My mouth later became infected and it was difficult to swallow. During the first few days I could barely eat or drink anything. I am five feet tall (short and proud of my tiny size) and at this time I weighed 121 pounds. My parents noticed how I seemed to drop a few pounds. Initially it bothered me because I am an athlete, a tennis player, and I thought I was losing muscle. Anyways, after five days since my tooth surgery I stepped on the court with barely anything to eat or drink and a swollen mouth. I managed to play the best tennis I played at the time and moved so effortlessly. I realized that those few pounds allowed me to be lighter on my feet. So, after recovering from the surgery I continued to eat smaller portions and transitioning into college that year and being on the tennis team I continued to eat smaller portions (one plate during meals in the dining hall: no pizza or fried foods either) and worked out about two hours a day with lifts twice a week. I dropped about 14 pounds from late June to December that year (weighing in at 106.5 pounds). That next semester I dropped an addition three pounds (103.5 pounds). I didn’t realize that when I started that weight loss journey I was so pudgy to begin with, but I liked what I saw in the mirror and I felt so much better about myself with that weight loss.