You read Mark’s Daily Apple every day. Paleo health, nutrition, and fitness folks populate your Twitter feed almost exclusively. You’ve got several PubMed alerts set up, helping you stay on top of the emerging evidence. Everyone in your immediate circle knows to come to you with questions about diet and exercise. You’ve been living like this for the better part of a decade, and things are going well. But what if there were a few blindspots you didn’t know about, or assumed you didn’t have to consider?
I’ve been doing this for a long time. Over the course of 10-odd years, I’ve realized that many Primal and paleo enthusiasts have a few glaring blindspots. They may not be cataclysmic, but addressing them—or at least acknowledging their existence—can certainly improve your health and happiness.