Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Jul

Take the 1000 Day Challenge!

First off: This isn’t the start of a new longer-term Primal Challenge. 1000 days would be fun, but I’m pretty sure we’d run out of ideas — and sponsors. Apologies to everyone out there chomping at the bit for a few years straight of new contests and prizes. You’d get sick of it yourself; trust me. Plus, that shorter 21-day Primal challenge format works because it’s the perfect way to quickly kickstart real change, disrupt bad habits and establish new ones. Today’s challenge concerns long, lasting, sustained, momentous change that happens over a greater timescale.

Let’s try a thought experiment.

Think about 1000 days. Try to picture it. It’s a long time, isn’t it? Almost three years. A lot can happen in 1000 days. Why, in 1000 days, a person could accomplish any number of things:

Keep reading…

13 Jul

Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns a potentially combative and controversial topic: ketogenic diets. What’s the deal with their effect on testosterone? You can find keto anecdotes across the web both inspiring and flaccid, but what, if anything, does the science say? Next, might there be a way to derive beneficial hormetic effects from acute bouts of dehydration? It seems like every other stressor can actually make a person stronger, so perhaps an otherwise wholly negative one like dehydration might as well. And finally, is the prebiotic fiber known as isomalto-oligosaccharide safe and/or good to eat?

Let’s go:

Keep reading…

12 Jul

Weekend Link Love – Edition 356

Weekend Link Love

Check out the new trailer for We Love Paleo, the upcoming documentary about ancestral health.

A condensed guide to Dr. Ron Sinha’s South Asian Health Solution: because time is a precious resource these days.

Research of the Week

Type 2 diabetes does a number on the brain.

Hikes improve mental health and may fight depression.

Parkinson’s disease may start in the gut.

Keep reading…

11 Jul

Spanish Fried Eggs

Primal

There’s only one reason to fry an egg in very hot extra virgin olive oil, and it’s a good one. This type of fried egg is often called “Spanish style” and there’s no arguing that it’s not delicious. The edges are so crispy, they shatter in your mouth. The white is soft and pillow-like and the yolk is warm and runny. The egg needs nothing more than salt (and maybe a dash of hot sauce) to be a memorable meal.

Once you’ve tasted a Spanish fried egg, you might never want to go back to rubbery, bland fried eggs again. But then there’s that issue of high heat oxidizing extra virgin olive oil, making it a poor choice for high heat cooking. Or is it?

Keep reading…

10 Jul

From “Skinny-Fat” to the Best Shape of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Long time reader here. First time writer. Writing all the way from New Zealand.

I found out about Mark’s Daily Apple and The Primal Blueprint about four years ago. I read some of the pages on it, and was instantly sold that this was how nutrition should be done. I particularly liked the pages describing the insulin response, and the biological mechanisms that happen from relying on carbs as opposed to fats. I became a subscriber to the MDA RSS feed and have read or skimmed every post since then.

Keep reading…

© 2015 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!