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26 Jan

Dear Mark: More of Your 21-Day Challenge Questions Answered

Today, I’m doing another batch of 21-Day Challenge questions pulled from the ones you asked me two weeks ago. I managed to make it onto the third page of comments. I’d hoped to get through all of them, but with over 200 questions asked, the task proved insurmountable! Since they were by and large really […]

19 Jan

Contest: You Might Be Primal If…

The Prize: Elite Primal Prize Package from Caveman Coffee – Caveman Coffee Co. was founded by former MMA Fighter, stuntman, and frequent Joe Rogan Podcast guest Tait Fletcher, along with former UFC fighter Keith Jardine, and Lacie Mackey. My Buddy Robb Wolf also serves on their Board of Directors as an adviser to sourcing some […]

17 Jan

Paleo Pancakes Two Ways (Plus a Contest!)

Hey, primal pals. Leslie Klenke here! You may know me from Primal Blueprint Publishing’s 2014 release Paleo Girl, my MDA Success Story, the Primal Blueprint Certified Expert Directory, or maybe you took one of my workshops at last year’s PrimalCon. I was so excited when Mark asked me to write a guest post today that […]

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4 Jan

Weekend Link Love – Edition 329

There are only 3 days left to enter to win a free jar of Primal Kitchen™ Mayo! You can enter as many times as you like until the sweepstakes comes to a close. Learn more about Primal mayo and enter at the bottom of this blog post. Are you trying to lose weight? Check out […]

3 Jan

Pork Belly and Kimchi Soup

A steaming bowl of pork belly and kimchi soup is like sipping a restorative tonic. It warms you right the core, filling your belly with a good dose of healthy bacteria in a surprisingly delicious way. It’s likely you already know that fermented foods such as kimchi add helpful probiotics to your gut. If you […]

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28 Dec

Weekend Link Love – Edition 328

There are only 10 days left to enter to win a free jar of Primal Kitchen™ Mayo! You can enter as many times as you like until the sweepstakes comes to a close. Learn more about Primal mayo and enter at the bottom of this blog post. Research of the Week In a middle-aged Japanese population, […]

18 Dec

The Pros and Cons of Comparing Yourself to Others

After all these years, I still find it interesting how lessons from my athlete days can pop up in other areas of life. In my competition era, for example, one of the things that helped me continually better my performance was a well-honed, disciplined inner focus. In the deep reaches of a marathon, I better […]

16 Dec

The Call of the Wild

We civilized folk have it pretty good. Our water is clean, drinkable, and usually free of infectious microbes. The streets are paved, flat, and dotted with signs indicating our location and lamps to illuminate our way at night. All the food we could ever need or desire is a car ride, a bus ticket, or […]

15 Dec

Dear Mark: Carbs at Night, Banana Breakfast, and Raw Milk Death

For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, who’s concerned about the nighttime consumption of carbohydrates spiking insulin enough to interfere with the growth hormone release that occurs during slow wave sleep. Should we be worried? Next, what’s the deal with bananas? A reader […]

21 Nov

Caveteen Overcomes Unbearable Symptoms with Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 Nov

Why I Don’t Trust the Acceptable Daily Intake Levels for Pesticides

The supernaturally rational adherents to the Skeptic religion irk me. And it’s not because I disagree with all their stances. On many issues, they’re right. But the systematic, overarching, a priori denial of the viability of anything that even sniffs of “alternative” health is ridiculous. I’m not even annoyed at how they deride the ancestral health movement. […]

30 Oct

Are You Sacrificing Your Health?

There’s that saying people throw out when a hypothetical situation is profoundly unappealing or flat-out unconscionable to them – “Not for a million dollars…”. Not for a million dollars. Not for ten million. Not for…what? Think for a second and identify the most important, precious, valuable principles and priorities that you wouldn’t sacrifice for anything […]

29 Oct

Better Than a Marathon: The 1 Mile Challenge

If you wanted schoolyard acclaim at my middle school, you didn’t bother with how much you could bench, how many pullups you could do, or how far you could throw a football. And you certainly didn’t bother with running a marathon. The true path to lasting seventh grade athletic immortality ran a mile in length. If […]

28 Oct

G’Day, Australia – The Primal Hotbed

Something beautiful is happening across the Pacific Ocean. For years, I’ve sensed a strange Primal energy coming off the waves that pound the Malibu coastline, carried across the water from a distant nation whose people have embraced ancestral health and fitness more vociferously than any other. The citizens of this country read my blog, attend PrimalCons, […]

14 Oct

How to Increase Your Heart Rate Variability

Last week, I introduced the concept of heart rate variability – the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological […]

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