Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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21 Dec

PRIMAL KITCHEN™ Is Hiring – Apply Today!

Calling all PRIMAL KITCHEN™ enthusiasts! We’re hiring part-time employees in the following cities: San Diego, Los Angeles, Denver, Boulder, Portland and Seattle. If you meet the requirements from the list below, and you’re looking for part-time work with control over your schedule please apply by filling out the application here and emailing a picture of […]

2 Dec

8 Common Cold Cures That Actually Seem to Work

Winter is nearly here, and it’s getting cold out there. We’re staying inside, cloistered together, sharing bodily fluids, and trading germs. The sun is weak, if it’s out at all, our vitamin D levels are shot, and our immune system is suffering. Many of us are traveling in planes, trains, and automobiles tightly packed with […]

1 Dec

Antibiotic Resistance: Are We All Doomed?

The future prospects of antibiotics look grim. Headline after headline proclaims the mounting resistance to antibiotics among pathogenic bacteria and the impending inefficacy of our best drugs to fight them. Antibiotic-resistant “pig MRSA” has been documented moving from pigs to people in several countries, including Denmark and Holland. That same MRSA has also been found […]

17 Nov

Should You Reduce Your Iron Intake?

Iron has an unequivocally positive reputation among the general public. After all, pregnant women use it to construct tiny humans, tiny humans use it to become slightly larger, more functional humans, and our cells require it to grow. And in many developing countries, iron deficiency is a real issue. Too little iron can have disastrous […]

11 Nov

Blindspots Even Informed Paleo Enthusiasts Often Have

You read Mark’s Daily Apple every day. Paleo health, nutrition, and fitness folks populate your Twitter feed almost exclusively. You’ve got several PubMed alerts set up, helping you stay on top of the emerging evidence. Everyone in your immediate circle knows to come to you with questions about diet and exercise. You’ve been living like […]

10 Nov

15 Alternatives to Sitting Meditation

No longer the sole province of the hemp-swathed sprouting enthusiast, meditation’s popularity has exploded across our collective faces. Tech companies have embraced mindfulness meditation as the ultimate productivity. Google has “mindful lunches,” complete with prayer bells and hour-long vows of silence. And as legitimate meditation researchers uncover more benefits to our brains, our bodies, and our psyches, […]

3 Nov

Primal Blueprint Publishing Update: Get Ready for Some New Books

As you learned from my recent blog posts about our latest releases Fruit Belly and The Primal Prescription, things are cranking up in the Primal Blueprint Publishing world. Over the past couple of years, we took a bit of a respite from our usual pace of releasing titles to focus on some big internal projects, […]

31 Oct

Quick & Easy Salmon Cakes

This is a guest post from Diane Sanfilippo, author of Practical Paleo and the wildly popular blog, BalancedBites.com. Diane often leaves a lot of space to make her recipes your own, and this one is no exception. This recipe can easily be modified to switch up flavors, or for those following a low FODMAP diet. […]

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27 Oct

6 Hidden Superfoods You Probably Already Have in Your Pantry

I generally don’t subscribe to the idea of superfoods. While I’ll try your obscure Amazonian berry that spent a fortnight fermenting in a capybara’s colon, I won’t join your pyramid scheme to help sell it. I may very well add a teaspoon of gelatinized maca root to my smoothie, but I won’t claim it’s responsible […]

19 Oct

Dear Mark: Do Hunter-Gatherers Sleep Less Than We Thought?

For years, we’ve thought that hunter-gatherers slept like babies: long and hard. They’d drift off as the sun dropped, lingering around the ubiquitous campfire only for a short time, sleep a good 8-10 hours, and waking up at first light bright eyed for the next day. For today’s edition of Dear Mark, I’m examining a study […]

15 Oct

Health Perspective for Every Stage of Life: Part 1

Through my personal experience and through coaching and working with thousands of people over the years, I’ve had the privilege (and sometimes surprise) of more or less seeing it all. And, I’d like to think I’ve picked up some helpful perspective along the way. I thought I’d highlight some of that perspective on the unique […]

13 Oct

Why Older (and Younger) Runners Need to Strength Train

Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display greater lower leg activity […]

23 Sep

10 Things You Shouldn’t Do If You’re Trying to Build Muscle

While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid doing them. Some call it the “not to do list,” which I like. Many of the behaviors […]

17 Sep

Why These 10 Famous Thinkers Napped

A few months ago, I wrote a guide to napping that included how, why, and when to flop down for a spell. That wasn’t a random throwaway post. It was the first salvo in a new war. I’m on a mission to legitimize the nap, to destigmatize the siesta for the average working human. And it’s […]

13 Sep

Weekend Link Love – Edition 365

Catch me on Episode #2 of the figureFit! Lifestyle Coaching Podcast with Liz Nierzwicki. Research of the Week Researchers have established a causal relationship between early-life exposure to farm dust and lifelong protection from asthma and allergies. Compounds found in apples and green tomatoes may stave off age-related muscle atrophy. Suburban lawns are foisting sex changes […]

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