Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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17 May

Weekend Link Love

Many of you have experienced the multiple benefits of “IF” or “Intermittent Fasting.” Life Spotlight is redefining the term, find out why “IF” now stands for “Intermittent Feeding.” How bad is Crisco? Very, very bad. Free the Animal posts footage from Fat Head all about the fat that gave fat a bad reputation. Head over […]

31 Mar

Suggested Reading

This page is part of the online Appendix of The Primal Blueprint. Instead of printing static content at the back of the book I’ve published and continually update these web pages. Read on to learn about my favorite Primal-related books. And if you are looking for blog reading material visit the Primal Resources page, this […]

18 Mar

Are Microwave Ovens Safe?

To Nuke or Not to Nuke? The verb itself suggests the unleashing of atomic destruction, but we wondered, “Is there a grain of truth behind the slang?” What’s the real story behind these boxes of convenience sitting in so many of our kitchens? Are microwaves a benign bastion of modern handiness or, as some claim, […]

15 Feb

Weekend Link Love

Before we get to this week’s link love I’d like to make a request. Whoever is sending harassing emails to a particular health blogger that doesn’t agree with my opinions regarding health and fitness please stop. You are going about things in exactly the wrong way and I don’t support it all. Okay. Now that […]

3 Feb

Success Stories

The Primal Blueprint message has been received and taken to heart by regular readers of Mark’s Daily Apple. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were […]

2 Feb

The Truth on Truvia

For better or for worse, we’re hell bent on finding or concocting the “perfect” non-caloric sweetener in this country. Call it the spirit of creative innovation – or capitalist enterprise. Call it incessant perpetuation of Americans’ bad eating habits. Call it a pragmatic step toward at least a more healthful alternative for what people will […]

30 Dec

Aflatoxins, or Another Reason to Shun Peanuts

We already tend to steer clear of peanuts for some obvious (to our readers) reasons: the fact that they’re legumes, rather than actual nuts; the potentially dangerous, “anti-nutrient” lectins found in them; and their prominent spot in the upper echelons of the “Most Common Food Allergens” list. But there’s another reason to steer clear of […]

20 Dec

Off-Label Cosmetic Prescriptions

Last month we brought you news (and humble perspective) on the pharmaceutical industry’s off-label marketing practices. Just a couple weeks after the fact, what before our wondering eyes should appear? News that a glaucoma drug (Lumigan) was just approved by the FDA for off-label use as an eyelash enhancer. Call us suckers, we know, but […]

2 Oct

NNT (Number Needed to Treat)

As you’ve likely noticed, we’re getting back in touch with our more surly, snarky side this week. It can be fun now and then to channel one’s inner Fuji…. (Frankly, we can’t imagine MDA without it, and we hope you agree.) From energy drinks, we turn to one of our more popular objects of exasperated […]

20 Sep

A Pooper Scooper-Less World?

For running a blog committed to following in Primal man’s footsteps, we Bees were initially all abuzz at the news that the FDA would be reviewing the prospect of introducing genetically engineered animals into the US system. We’re all about kickin’ it old school, as it were, so we weren’t too sure if eating super […]

4 Sep

Irradiation: Savvy Safety Mechanism or Band-Aid for a Bigger Problem?

Following the recent tainted spinach controversy, the federal Food and Drug Administration (FDA) last month ruled that food manufacturers can now irradiate fresh spinach and iceberg lettuce to kill bacteria associated with food-borne illnesses. Huh? Exactly. Essentially food irradiation refers to a process whereby food is exposed briefly to a radiant energy source (usually in […]

28 Aug

Getting Back to Nature

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient […]

24 Aug

Weekend Link Love

Zen to Fitness (a great new blog by the way) gives us (like we needed any more ) reasons to start sprinting today. Eye on FDA examines whether its morally fair for pharmacists and physicians to object to certain treatments or procedures. Something biting you? HealthBolt compiles a list of various online sources that will […]

16 Aug

Are New Prescription Drugs Safe?

In the midst of the Primal Challenge and provocative issues like insect eating, we’ve gotten away lately from our more “salty” side, shall we say. Truth be told, we realized this week that we haven’t quite felt like ourselves. We couldn’t put our proverbial finger on it until the realization set in. It was time, […]

22 Jul

10 Delicious DIY Salad Dressings

Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad […]

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