Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

17 Aug

Weekend Link Love – Edition 309

weekend link love2Episode #32 of The Primal Blueprint Podcast is now live, and I’m answering reader questions about statins, CoQ10 depletion, the nature of hunger, and much more. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

Research of the Week

Most French wines contain plasticizers.

When it comes to polyunsaturated fats, the animal-based ones – DHA, EPA, and AA – are far more oxidatively stable than the plant-based ALA and linoleic acid.

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16 Aug

Primal Egg McMuffin

BreakfastSandwichSome mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin.

Eggs, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned like breakfast sausage, if you like) and a strip of bacon and breakfast is served.

A pound (450 g) of ground meat and a dozen eggs will make 6 sandwiches. If you’re making just one or two breakfast sandwiches, plan to use about 2.5 ounces (70 g) of ground meat, 2 eggs and 1 strip of cooked bacon for each sandwich. However, the sandwiches keep fairly well in the fridge for a few days so don’t hesitate to make a bigger batch for grab-and-go eating in the morning.

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15 Aug

Taking Primal to the Next Level

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2In January 2011 my husband and I began a primal lifestyle cold turkey, after many years of failed attempts at other diets and changes. We experienced great success with both losing weight and health improvements and were the MDA Friday success story in July 2012.

In April of 2013, we traveled to PrimalCon in Oxnard, CA, and met Mark and a whole slew of like-minded friends. The entire trip was very empowering and invigorating (and not just because of the ice cold ocean plunge!). On the plane ride home we decided it was time to start taking control of the way we wanted to live and do something about the growing unhappiness with the location of our home.

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14 Aug

Would Grok Work Overtime?

HiRes 1There’s that infamous question interviewers often ask job candidates to try to catch them off guard: “Name one of your negative qualities and talk about how it’s played out in the workplace.” Some people end up stunned by the question and stammer their way through some off-the-cuff remark they hope isn’t too fatal. Others, however, heard about some version of this question on LinkedIn or from their best friend’s girlfriend’s cousin down at 31 Flavors and spent days strategizing an answer: “Crap – what could I say that might satisfy the committee but not make me look bad?” I’d venture to say a sizable percentage of these folks settle on “confessing” their overcommitment to their jobs and a minor penchant to overwork. After all, what could be more endearing, right? What could make us look better in an interview or even a social venue than to come across as being diligent, virtuous and important enough to work as much as possible? (So says the dominant culture anyway.) We pay a price for this virtue, however. A recent survey suggests that more than half of us are stressed out over our work situations. Research demonstrates that Americans are working more hours than they have in decades since national statistics were regularly gathered. Likewise, we’re apparently working more than our counterparts in the rest of the industrialized world. (There’s a bummer of a fact for you.) If Grok were a fly on the wall…

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13 Aug

Top 10 Favorite Herbs and Spices

This article was originally published last year following the release of the Primal Blueprint Publishing book Rich Food, Poor Food. I’m reprinting it here today to coincide with a very special offer. As many of you may know, it’s my life mission to help 10 million (or more!) people take control of their health for good. As a small effort to that end, I’ve teamed up with Buck Books over the last few weeks to give select Primal Blueprint Publishing books away for under a buck. The response has been absolutely incredible. These one day sales have helped get life-changing information to tens of thousands of people that desperately need it. So today, I’m doing it again. Through midnight tonight you can get Rich Food, Poor Food on Kindle for just 99 cents. It’s the ultimate grocery purchasing guide, with detailed analysis and recommendations for all food groups. So have a look at Buck Books, and grab your Kindle copy before time runs out. Enjoy!

ScreenShot2013 02 19at23928PMFollowing is an excerpt from the Caltons’ popular new book, Rich Food, Poor Food. I’ve chosen their section on herbs and spices because I learned more details about how to choose the best herbs and spices, and what benefits they offer, from reading their material. If you notice on my Primal Blueprint Food Pyramid, herbs, spices and extracts occupy a nice little triangle at the top. You’re not consuming mass quantities of them as a big calorie source, but they make an important contribution to a healthy diet nevertheless. Besides adding flavor and protecting against microbes, herbs, spices, and extracts provide outstanding levels of antioxidants – some of the highest values found in any food.

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