Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

23 Apr

How to Get Your (Health) Groove Back

Maybe it comes in a heavily mirrored changing room as you wonder when you developed back fat. Perhaps you notice that you can’t keep up with your kids on a bike ride around town anymore. You might see it when you have a hard time moving or carrying things you used to. Maybe you wake up one day and realize you never thought you’d experience so many aches, pains and stiffness at such a young age. Perhaps you’ve just known for a long time that you don’t like how you feel anymore.

We get off track for various reasons – illness, parenthood, divorce, death, job change, moving. In probably every case, we didn’t anticipate losing sight of our health, but upheaval (good and bad) can often divert us in ways we don’t expect.

The question becomes, “What next?”

Keep reading…

22 Apr

What’s So Healthy About Avocado Oil?

It doesn’t take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There’s the heavy processing to consider as well as the GMO sourcing, the rancidity, and dramatic omega fatty acid imbalance to name a few unsavory points. Sure, we make different choices in our own kitchens, but sometimes we find ourselves wishing we could recreate a certain taste in a Primal version of an old favorite recipe or just find a better flavor in one of our new favorite Primal meals. As a result, even the most Primally devout among us are on the lookout for the healthiest choices with the right practical adaptability. (And, oh yeah, good taste…) In the interest of relishing our food while respecting our bodies, we hunt down lesser appreciated alternatives. Plus, there’s just something fun about undermining the status quo to support worthy culinary underdogs. One of the great “finds” of my Primal journey has undoubtedly been avocado oil – a little recognized healthy fat with big versatility.

Keep reading…

21 Apr

Essential Oils: Separating Fact from Fiction

If you spend a day or two on social media sites, you get the idea that essential oils are a panacea that can replace every modern medicine, both over the counter and prescription. Kid got a fever? Rub a little of this oil on his feet. Big job interview coming up in a few minutes? Inhale a little of this to relax. Fungal infection? Splash some of this on. It’s gotten particularly out of hand on Pinterest, where multi-level marketing schemers attempt to convince everyone they absolutely need to become essential oil wholesalers. Conversely, if you hang around in the online skeptic communities (Science Based Medicine, Quackwatch, etc.), you come away with the impression that essential oils are at best pleasant-smelling placebos and at worst expensive poisons. So – who’s right? Who’s wrong? Are essential oils simply glorified air fresheners without any evidence of efficacy, or does the truth lie somewhere between the two extremes?

Let’s first dig into the common claims and the evidence for some of the most popular essential oils.

Keep reading…

20 Apr

Dear Mark: Fish Oil Study, 1500 Calories, Breaking a Plateau, and Bulletproof Coffee vs IF

For today’s edition of Dear Mark, I’m answering four questions. First up is from Milad, who wonders about the recent research seeming to show that fish has little to no effect on heart disease. Is it right? Are we wasting money and enduring fish burps for nothing? Next, how low is too low? If a person’s eating 1500 calories and feeling completely satisfied, should he preemptively increase calories before bad things start happening? After that, I give a couple tips for breaking through a weight loss plateau. And last, how does Bulletproof coffee “fasting” compare with actual intermittent fasting? Is it a better alternative?

Let’s go:

Keep reading…

19 Apr

Weekend Link Love – Edition 344

Weekend Link LoveToday’s the last day to submit your success story and enter to win a year’s supply of the Primal Essentials Kit. Learn more here.

Research of the Week

Tylenol blunts positive and negative emotional reactions.

How much exercise do we need to live the longest?

Synovial fluid bubbles cause popping joints.

Researchers just found the world’s oldest (known) stone tools.

Keep reading…

© 2015 Mark's Daily Apple

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