Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

25 Jun

7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness

A few weeks ago, I shared some thoughts on one of my favorite books of late, A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine. I appreciated the comments from folks who connected with the central message: how to cultivate a life with the most peace and contentment possible. The Stoics were fans of living life mindfully and deliberately. When we’re honest, it’s easy to see how easy (and common) it is to spend life by accident. Getting through the day turns into getting through the years, turns into life gone by. What will we be thinking at that stage? Better, the Stoics advised, to be clear about your intentions, thoughtful in your choices, simple in your desires and content in your days. Here’s how I translate that to Primal practice.

First, let me say that this isn’t to abandon the Primal model. I’ve always said that the Primal Blueprint isn’t about recreating primordial conditions. It’s about identifying ancestral patterns, measuring their confluence with modern circumstances and gleaning useful strategies from all available sources to live the healthiest and happiest life possible.

Keep reading…

24 Jun

9 Primal/Paleo Podcasts You Should Be Listening To

Podcasts have become a lifesaver for me. Whenever I’m stuck in traffic (which is whenever I drive in LA), or have a long trip ahead of me (and I don’t feel like or can’t read), I use podcasts to make otherwise wasted time incredibly productive, engaging, and enjoyable. Here are what I consider to be the best Primal/paleo/ancestral health-related podcasts in the world. I’ll also throw in some of my favorite podcasts that have nothing at all to do with health and fitness and Primal living.

Let’s get right to it:

Keep reading…

23 Jun

The Pitfalls and Limitations of Self-Experimentation

I’m a huge proponent of self-experimentation. We can’t always rely on funding for research relevant to our needs, interests, and desires, and those studies that are relevant are still using participants that are not us. We like control, when it comes down to it. We want to be the arbiters of our own destinies, and running (formal or informal) self-experiments of 1 can help us get to that point. But as helpful as it can be, there are both inherent limits to self-experimentation and common pitfalls people fail to take into account when designing their experiments of one.

I’m not referring to the basics of experimentation, like the need to control for variables or the importance of limiting the number of interventions you test at once. You guys know that stuff. I’m talking about the limitations most people don’t foresee:

Keep reading…

22 Jun

Dear Mark: Melatonin Supplementation, Overcoming Previous Poor Health, and Is HIIT Too Stressful for Women?

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what’s the deal, exactly, with melatonin supplementation? Is it harmful? Dangerous? Will it impair our body’s own production of melatonin? Second, a reader wonders whether his past poor health decisions are sabotaging his health today. Even if he’s feeling great now, shouldn’t he worry about the permanent effects from all that pizza he ate and sleep he didn’t get back in the day? And finally, some people recommend against sprinting or high intensity interval training for women. Is it true? Should women only go gently into the gym to tread lightly on ellipticals and avoid all that sweaty, icky fast stuff?

Let’s find out:

Keep reading…

21 Jun

Weekend Link Love – Edition 353

Weekend Link LoveGet a free jar of organic coconut oil from Thrive Market (expires June 24).

Research of the Week

High levels of circulating coffee metabolites are associated with a lower colorectal cancer risk.

People with non-celiac gluten sensitivity are more likely to have an autoimmune disease.

Among people with hereditary neuroticism, consumption of fermented foods may reduce social anxiety.

Keep reading…

© 2015 Mark's Daily Apple

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