In Taekwondo athletes, a ketogenic diet improved physical performance (PDF).
Using a foam roller reduces arterial stiffness and improves endothelial function.
Playing action video games may improve general learning capacity, not just game-specific learning performance.
Ginger is probably effective for patients with osteoarthritis.
New Primal Blueprint Podcasts
Episode 42: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan: Dr. Cate returns to the podcast to talk a little bit about her history working with rural Hawaiians eating their traditional diets, how that experience shaped her approach to medicine, and whether or not the mainstream medical community is shifting toward a more ancestral approach (even if they don’t quite know it).