Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

16 Apr

Paleo f(x) Kicks Off on April 24 and You Can Livestream It for Free

One of my favorite events of the year is Paleo f(x), the world’s largest paleo gathering. Folks from around the globe gather in downtown Austin to celebrate the ancestral health movement and learn from health and fitness pros who have dedicated their careers to promoting Paleo/Primal principles.

I have had the honor of participating in past Paleo f(x) events, and I have the pleasure of doing so again this year, at Paleo f(x) 2015 from April 24-April 26th at the Palmer Events Center in Austin, Texas.

I invite you to join me in this Paleo immersion, where we’ll explore in-depth this new wave of nutrition, fitness, and preventive healthcare that incorporates a holistic lifestyle, functional fitness, and “Real Food” nutrition. Paleo f(x) speakers will explore my favorite Primal topics, including:

Keep reading…

15 Apr

How Much Sugar Is Recommended Per Day?

By now, American exceptionalism is a universally-accepted truism. Like dogs over cats and Star Wars over Star Trek, it’s simple fact that America is qualitatively different than other nations. Some would say “superior,” but I think modesty is more becoming of a nation of our stature, providence, and history. Why else would extraterrestrials decide to land on the White House lawn, as they do in every culturally relevant piece of sci-fi, if we weren’t exceptional? Would American parents everywhere claim their kids were special if they actually were not?

But perhaps the most conclusive evidence of our exceptionalism lies in how our nutritional labels relay information about sugar. If you go to a place like Germany or the UK and flip over a package of Haribo Goldbären (gummy bears), it’ll tell you how many percentage points the sugar in the candy counts toward your daily limit. Point being: everyone else has an upper limit for sugar consumption.

But the US? We have no upper limit on sugar. And when it comes to added sugar, it’s a total free for all. It’s not even listed.

Keep reading…

14 Apr

Contest: Share Your Success Story

Weight lost, muscle built, complexions cleared, even meds kicked. You know who you are. You’ve gone Primal and you’re better off for it. Now’s the time to share it! This means you have the opportunity to show the rest of the community who you are and what you’ve accomplished. In the process you’ll inspire thousands of people to take control of their health just as you have. I don’t know about you, but I get a kick out of that.

So for today’s special contest I want to hear your story. Write it up and include a photo. Including both pre-Primal and post-Primal pics is even better, but not required. Don’t worry if you’re not a chiseled Adonis. This isn’t a “who’s the most ripped” contest. Whether you’ve lost 100 pounds over two years of Primal living or you’ve simply managed to kick that diet Coke habit, just tell me what going Primal has done for you. I’m looking for interesting and personal tales. Details about your health history, how you found MDA and the Primal Blueprint, what has worked and what hasn’t, what you eat, how you workout, what differences you’ve seen in how you look and feel, and anything else you think readers might be able to learn from and you’re open to sharing are welcome. It doesn’t have to be a thousand word diatribe, but hopefully more than a couple paragraphs. Feel free to be creative with your story format, too. Remember, good stories usually have a beginning, a middle, and an end, and honesty is king.

Keep reading…

13 Apr

Dear Mark: Diet for Alzheimer’s, and the Role of Competitiveness in Modern Life

For today’s edition of Dear Mark, we’ve got just two questions, but they’re meaty ones. The first concerns a new study seeming to claim that all the foods we hold dear on the Primal eating plan — or at least a big portion of them — cause Alzheimer’s disease. Could it be true, or is the study, which is an epidemiological massage of existing data, maybe not quite so definitive as that? Also, what if we had a study showing that exact opposite: that following a Primal lifestyle (not just diet) could actually reverse Alzheimer’s-associated cognitive decline? Then, I discuss the role of competitiveness in life. Having been a top endurance athlete, I know a little bit about the subject. What does it mean these days, though?

Let’s go:

Keep reading…

12 Apr

Weekend Link Love – Edition 343

Weekend Link LoveWe’re starting another round of The 21-Day Transformation Challenge on the Vimify app, Monday, April 13th! Whether you’re new to the program, you want to recommit, or you just need a challenge, now’s the time!

Research of the Week

In type 2 diabetics, a high-egg diet had no adverse effect on cardiovascular risk factors, and it improved satiety.

Night owls are more likely to have metabolic syndrome than morning people.

Muscle mass: the best predictor of all-cause mortality risk in older men. Body fat? Doesn’t matter so much.

Keep reading…

© 2015 Mark's Daily Apple

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