Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

6 Apr

Weekend Link Love

weekend link love2Next week, I’m speaking at Paleo f(x), along with other paleo/Primal luminaries like Robb Wolf, Chris Kresser, the Hartwigs, Nora Gedgaudas, and dozens more. I’ve got three talks scheduled – two on the 11th and one on the 12th – and you can buy separate tickets to each day, or a full three-day pass. If you can’t make the event, you can stream it, live, on your computer or mobile device. Hope to see you there!

Episode #13 of The Primal Blueprint Podcast is now live. Our very own Brad Kearns gives the lowdown on attaining peak performance levels without destroying your health.

Keep reading…

5 Apr

Chicken Vindaloo

Vindaloo1Chicken vindaloo is an Indian dish that can also be beef, lamb or pork vindaloo, depending what you’re in the mood for. It’s a dish known for being very spicy, but it doesn’t have to be if you make it at home. You can even skip the hot peppers entirely and still have an extremely flavorful dish from the ample amount of onions, ginger, garlic and spices.

The complex flavors in this dish belie the simple preparation and short cooking time. Just blend the spices, marinate, sauté and then simmer for 25 minutes. You’re likely to already have many of the spices in your pantry – cumin, coriander, turmeric, cinnamon – and some versions of chicken vindaloo also add cloves, cardamom, mustard seeds or paprika.

Keep reading…

4 Apr

Sick of Counting Calories, Now Hooked on Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi Mark,

First, thank you for your website and books. They have changed me.

I love that you post success stories. I read them when I am having a hard week to help me stay on track. I met my weight goal a few weeks ago and would love for my story to encourage someone to try paleo. I am still working on just being strong and healthy.

I grew up on the American diet and often had unresolved digestive and blood sugar health problems. I can’t blame the doctors since I know they said to keep a food diary (and didn’t jump to expensive procedures).

Keep reading…

3 Apr

Will We Ever Accept that Exercise is Often the Best Medicine?

pillsvsexerciseFor years, experts have known that in mild to moderate cases of depression exercise is as effective (or more effective) a treatment as prescription drugs. Yet, here we are in 2014, with still climbing obesity rates and higher than ever numbers of people taking anti-depressants – a 400% jump in the last 20 years.  This past week, exercise as medical therapy got another round of press after The Atlantic highlighted the issue in their thought provoking feature “For Depression, Prescribing Exercise Before Medication.” Let me add, however, that we aren’t just missing the boat in terms of depression therapy. Research has shown time and again that exercise offers just as good if not better results for an array of medical conditions. I might be preaching to the choir with the general theme, but let’s go beyond the basic assumptions and home in on the critical underlying messages reflecting why exercise isn’t just the safest and often most effective choice but why it so often remains the least accessed therapy.

Keep reading…

2 Apr

Resistant Starch: Your Questions Answered

potatoes22Last week’s Definitive Guide to Resistant Starch garnered a lot of attention. While the article covered a lot of ground, many of you had lingering questions and concerns about the topic: What is and isn’t resistant starch? How much resistant starch should I be eating? Why is resistant starch good for me? What is resistant starch again?

I don’t blame you; it’s a confusing one that appears, on first glance, to challenge some of the fundamental Primal ideas about food and nutrition.

Today, I’m going to answer as many questions from last week as I can. Hopefully it clears up most of the bigger questions.

Let’s get right to it:

Keep reading…

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