This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco. He also blogs at mobilitywod.com, presented at this year’s PrimalCon Oxnard to rave reviews, and has a great new book out, Becoming a Supple Leopard. He’s been busy! Now, enter Kelly…
Humans have the amazing ability to resolve their own pain and heal themselves…infinitely. Although this might be difficult to believe, especially if you are suffering from chronic pain, with the proper lifestyle choices, you have the brilliant capacity to correct motor control errors and alleviate pain at any age, forever.
However, a proper lifestyle doesn’t simply mean managing your nutrition, sleep, stress, hydration, and exercise. To become an impeccable healing machine, you also need to understand how to move safely and effectively in all situations.
The equation looks something like this: