Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

11 Aug

Dear Mark: Two Weeks Off Primal, Pili Nuts, Fasting and Micronutrient Deficiencies

pastaIn today’s edition of Dear Mark, I cover three questions from readers. First is from Richard, who’s taking his father back to the old country – Italy, to be exact – for a two week vacation to visit the place of his birth where he’ll be immersed in pasta, sweets, and liquor and completely at the mercy of his hosts. What should he do? Second, what’s the deal with pili nuts? Are they worth including in a Primal way of eating? And finally, a reader is worried about nutrient deficiencies when fasting. There’s really nothing to worry about as long as you’re reasonable about your fasting habits, and I explain why below.

Let’s go:

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10 Aug

Weekend Link Love – Edition 308

weekend link love2Episode #31 of The Primal Blueprint Podcast is now live. I hang out with Jimmy Moore to talk about his new book, Keto Clarity, and the wide array of health benefits a ketogenic diet can offer. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!

This guy’s taken it upon himself to record himself doing each of the Primal Blueprint Workouts of the Week. He’s up to number 7 so far.

Research of the Week

A cool (but also depressing) paper explores all the possible ingredients, additives, and accidental contaminants in our food that could be making us fatter.

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9 Aug

Asian Salmon Burger with Homemade Pickled Ginger

SalmonampGingerIf you like the spicy, vinegary bite of pickled ginger, then it’s a condiment you easily could, and should, make at home. Scan the labels of pickled ginger next time you’re at the grocery store and you’re likely to find ingredient lists that include artificial pink dye, aspartame or lots of sugar.

Using three ingredients at home – ginger, rice vinegar and honey – and a very simple method, you can make your own pickled ginger in about 20 minutes. Give it another 24 hours for flavor to develop and the pickled ginger is ready to eat. It keeps almost indefinitely, so just stash it in the refrigerator door with your other refrigerated condiments.

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8 Aug

Sick and Tired of Feeling Sick and Tired

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2I want to begin by thanking you so much for what you are doing to help people, and for such an impeccable website and thorough information. I enjoy being a part of the community and gleaning so much good information every day!

I have always been conscious of what I put into my body. Conscious, not strict. I have never smoked a cigarette, and I haven’t eaten fast food in probably 10 years. I also managed to stop drinking soda a while back. But, like everyone, I made plenty of mistakes (I also still make them – but, ya know, slightly fewer now). Unfortunately, the majority of those were from being mis- or un-informed. Though some of them were just from being human and hungry!

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7 Aug

What Difference Can Being Present Make?

attentionAn old friend who is in town recently shared with me, “I look back on life and can’t believe the amount of time and energy I’ve put into events that never even happened.” His observation, which I think more of us identify with than we’d care to admit, was testament to the massive power of self-talk and the endless tributaries it sweeps us down. “What about this?” “How would that work?” “What if x, y or z happen?” The infamous tides of when, where, how, and if drag us through the currents of hypothetical conversations, speculative planning, strategizing retorts and other means of conjectured insanity – most of which lead to total dead ends, blatant non-occurrences. Over time, many of us realize, as my friend did, that we’ve spent enormous amounts of effort and anguish living for these non-starters. Likewise, it may be the external obsessions as much as the emotional rabbit holes that snatch us away – the lure of gadgets and overworking among many others. In a culture where the mundane is viewed as undesirable, we’re convinced we need all manner of distractions just to tolerate much of everyday life, and so we absorb and increasingly apply the practice of checking out. Whatever the source of our diversion, what are the real implications of this mental absence? On the flip side, what’s possible when we can operate more fully in the moment?

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