Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

29 Jan

The Story of Primordial Stu: 180 Pounds of Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2This is a story of a fat man living to die…who is now dying to live.

I did not just wake up one day morbidly obese, on 17 prescription meds, a heart patient with three cardiac stents (having been “cathed” seven times with five angioplasties), and with type II diabetes, chronic migraines, hyperlipidemia, atherosclerosis, hypertension, sleep apnea, recurring bouts of kidney stones requiring hospitalization (due to medications), clinical depression, psoriatic arthritis/fibromyalgia (the doctors were split on that one), and PTSD…just for laughs.

Keep reading…

28 Jan

Contest Results: What’s in Your Primal Kitchen?

Primal groceries finalFirst, I have to say that I loved seeing all the pictures submitted for our “What’s in Your Primal Kitchen?” contest. It’s always a pleasure to see the happy, healthy, glowing faces of Mark’s Daily Apple readers—not to mention the great looking food sprawled across their kitchens! Once again, many thanks to everyone who participated.

The lucky winner of this random drawing will take home The Holy Grail of PRIMAL KITCHEN Care Packages3 bottles of Avocado Oil, 6 jars of Avocado Oil Mayo2 bags of Primal Fuel, 2 bottles of Greek Vinaigrette, 2 bottles of Honey Mustard Vinaigrette, and 12 Dark Chocolate Almond Bars.

Are you the lucky winner?

Keep reading…

27 Jan

Contest Winner: Grokpose for $1,000

Screen Shot 2016-01-25 at 11.29.03 PMEarlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we have a winner…

Congrats to @PaleoFam321X, who was randomly selected from the list of submissions to win $1,000 to spend at PrimalBlueprint.com!

And a big thanks to everyone who sent in a picture. I’ve posted them all below. What do you think, folks? Who hits the most accurate pose? The most creative? The most intense? I’ve got to say, I’m impressed by each and every one of them. Maybe a few of you have future careers as Stone Age models? Eat your offal out, Calvin Klein.

Stay tuned. I’ll be publishing reader-created content all week long. In the meantime, Grok on!

Keep reading…

27 Jan

Interview with Simon Whitfield: Olympic Gold Medalist

social_pb_podcast_E104As many of you know, I have a long history as a former elite endurance athlete. Back in the day, I achieved a 2:18 marathon and landed 4th place in the Hawaii Ironman. That was all well and good, but above all I was vying for Olympic gold. There was just one small issue: I was giving my body the beat down in the process. At the time, guided by traditional training advice, my eye was on the prize, not the long term sacrifices I was making to get there. I couldn’t see the forest for the trees, so to speak. After years of spending time in the endurance game,  life had other things in store for me—researching, blogging, and sharing my story with all of you, for example. And I’ve never looked back. But that hasn’t stopped me from respecting the awesome achievements made by my past contemporaries, or the great wisdom they have to share as a result of their boundary breaking feats.

Keep reading…

26 Jan

Contest Poll: 2016 Primal Blueprint Recipe Videos

contestpollA couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to win $1500 in gift certificates to US Wellness Meats. This particular contest has always been a 21-Day Challenge staple, but this year, I upped the ante by moving the contest over to Instagram, thus limiting videos to just 15 seconds each. The response was nothing short of amazing, as you guys came through with 35 top-notch entries!

Picking a short list of favorites was challenging, so the Worker Bees and I threw our favorites into a pot and chose the first five. I’m telling you, all of this year’s submissions were pretty amazing.

While there can only be one winner, I want to give a huge thanks to everyone that took the time to submit a video. I hope you had as much fun making them as we had watching them!

Keep reading…

© 2016 Mark's Daily Apple

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