Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

13 Aug

Cajun Salmon Burgers

Cajun Salmon 2 A blend of Cajun spices coat these salmon burgers, adding gentle heat to the flavorful, crispy blackened crust. These are pure salmon—no eggs, breadcrumbs or other fillers are needed to hold the juicy burgers together.

When looking for a new way to prepare salmon, don’t forget about burgers. Salmon burgers don’t take much longer to make than a salmon fillet, especially since the cooking time for burgers is only about 5 minutes. Served over salad greens with your favorite dressing, or a dollop of mayonnaise on the side, salmon burgers are a tasty way to get your omega-3s.

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12 Aug

Blood Sugar Normalized and Plenty of Energy: If I Can Do This, Anyone Can

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I have been an avid reader for about three years now.

I have struggled with my weight since I was about 13 years old. I suppose drinking six to twelve cokes a day didn’t help. My heaviest known weight was 240 pounds. Most big people don’t go looking for a scale. I know I was that big because that was when I was diagnosed as a Type II Diabetic. Of course, even that didn’t stop the coke habit because I was in denial. It took several more years of losing 30 pounds, and then finding it again, to get really serious. Even then, the path is never a straight line.

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11 Aug

Primal Performance: How to Stay Cool Under Pressure

How to Stay Calm Under Pressure FinalThink for a minute about how many times you felt pressure today—pressure to do something you were nervous to do, pressure to perform in the moment, pressure to make the right choice, pressure to take a big step toward a change or experience you want in your life? What was it like? I find pressure to be an intriguing concept. It certainly feels stressful, but it’s ultimately more than stress. Whereas stress at its core is really just a state of physical and/or emotional strain (generally in response to what we somehow perceive as challenging circumstances), it’s initially a response versus a force (but can become a force when chronic). As a result, stress is most essentially a reaction we can at times avoid or use any range of strategies to minimize or manage. Pressure, on the other hand, is more of an input, a force not just acting in us but on us, influencing and compelling us toward action, much like the concept in physics. The pressure we experience may come from outside expectations or from internal sources (e.g. perfectionism), but the net effect is the same: in one way or another, we’re called to act.

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11 Aug

It’s That Time Again: We Need More Primal Kitchen Brand Ambassadors!

ambassadorsCalling all Primal Kitchen enthusiasts! Do you love our products? Does the idea of educating others on the benefits of wholesome, healthy, delicious ingredients pique your interest? Looking for some fun, flexible, part-time work? Then today is your lucky day! We’re expanding our Brand Ambassador team in Denver, Los Angeles, Minneapolis, and New York.

If you (or someone you know) meet the requirements from the list below, and you’re looking for work with lots of control over your schedule, please apply by filling out the application and emailing your resume to brittany.young@primalkitchen.com. Go over our Brand Ambassador checklist and see if you’re a match. If you are, then you might be snagging a killer position in one of these cities!

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10 Aug

7 Habits of Highly Successful Primal Endurance Athletes

7 Habits of Highly Successful Primal Atheletes FinalThings have been busy for the Primal Endurance movement since I released the book back in December. People have been eager to learn more about this novel form of training, so we’ve been answering a lot of questions. Much like how The Primal Blueprint received a lot of attention because it bucked against Conventional Wisdom, such has been the case for Primal Endurance. Lots of head scratching, balking, but then, after learning the science and seeing the results, a healthy curiosity or full blown conversion. So what’s Primal Endurance training all about? What are the fundamentals? Who’s practicing it? And where can you learn more about it?

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