Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

13 Jul

12 Common Causes of Bloating (and How to Eliminate Them)

X Common Causes of Bloating FinalWe’ve all been through it. You come home after a big day at the dog park, your owner pours a few cups of meaty kibble, and in your zest you can’t help but inhale the food. You chase it with a bowl-full of ice water. Sated, you try to lie down under the dining room table, but you can’t get comfortable. No position feels right. There’s something pressing on your insides. You feel like vomiting, but nothing comes out. Several dry retches later and the reality of the situation hits you: bloat. On goes the leash and you’re off to the emergency vet for a quick intervention.

Oh, wait. That’s not right. Sorry, I warged into my goldendoodle for a second. Bloat kills dogs. In humans, bloating isn’t fatal. But it is unpleasant, unattractive, and uncomfortable. It’s also difficult to pin down because it’s so nebulous. Let’s try anyway.

Keep reading…

12 Jul

How Much Meat Is Too Much?

How Much Meat is Too Much FinalI’ve discussed—and countered—many misconceptions people hold to be true about the Primal lifestyle. That we wear loin cloths and shun modern medicine (I only do one of those), eat so low-carb all the time that running our urine through a coffee filter produces valuable ketone esters (stay tuned for the supplement!), and avoid cardio to the point of scolding ourselves if we have to run to catch the train (only if we jog rather than sprint). One in particular has stuck: that we’re meat-obsessed.

This one isn’t totally unfounded. We do enjoy our bacon, our steaks, our lettuce-wrapped burgers, our legs of lamb, our roast chickens. Personally, I emphasize the animal foods (which include “meat”) for two reasons: they’re extremely nutrient-dense and they’ve gotten a terrible rap for decades. We should be eating them on a regular basis but, by and large, people are scared to. There’s always that voice in your head repeating back to you the scary “red meat will give you cancer” or “meat consumption linked to diabetes” headlines that pop up every few weeks. I consider it my job to remove the stigma of healthful animal foods, to highlight the importance and vitality of meat in the human diet.

Keep reading…

11 Jul

Dear Mark: Dairy Inhibiting Magnesium Absorption, Trampoline Training, and Max Aerobic Heart Rate

Dear Mark Dairy-Magnesium Absorption FinalFor today’s edition of Dear Mark, I’m answering three questions. First, does dairy inhibit magnesium absorption, thus negating the utility of adding blackstrap molasses to milk? There’s a good deal of evidence that points to a probable answer. Next, is mini trampoline training actually good for you, or is it just a silly way to pass the time and look ridiculous (or all of the above)? And finally, how should someone calculate (and train under) their max aerobic heart rate?

Let’s go:

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10 Jul

Weekend Link Love – Edition 408

Weekend Link Love

Research of the Week

Omega-6 fats hinder incorporation of omega-3s into red blood cells. Saturated fats augment it.

Performing “light physical activity” while working or studying increases productivity, mood, and focus.

Receiving real-time bite-count feedback throughout a meal reduces overall food intake.

Researchers just discovered a fatal flaw in fMRI software that invalidates almost every brain imaging study ever done.

Texting on your phone provokes a novel rhythm in your brain waves.

Keep reading…

9 Jul

Pork Belly with Sweet Potatoes and Fried Eggs

PrimalThis is not your typical breakfast of eggs, potatoes and bacon. Instead, we’re talking about braised pork belly (the same cut that bacon comes from), sweet potatoes roasted with smoked paprika butter, and the runny yolk from a fried egg drenching the whole thing.

First, the pork belly. This is a cut of pork with a huge amount of flavor for a relatively low cost. Succulent and fatty, it’s one of the easiest cuts of pork to cook into mouth-watering tenderness. It takes several hours to braise pork belly, so plan to start this recipe the day before (and if you want more leftovers, plan to buy 3 pounds of pork belly, instead of 2).

Keep reading…

© 2016 Mark's Daily Apple

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