Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Search Results

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

18 Jul

Budget Eating Recipes

Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among […]

Tagged: , , ,

17 Jul

Primal Health Challenge Week 2 Results

Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader’s results (that just wouldn’t be fair!) I’ve included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we […]

12 Jul

Watermelon a Natural Viagra?

A study by researchers at the Fruit and Vegetable Improvement Center at Texas A&M University suggests that watermelon may act as a natural version of the erectile dysfunction (ED) drug Viagra. The Food of Lust? While researchers have always been aware of watermelon’s high citruline content, studies had suggested that the bulk of the chemical […]

8 Jul

Top 10 Summer Vegetables

While the wild world of global trading means that we now have access to many fruits and vegetables year round, somehow fruits and vegetables just taste better when you purchase them in season and literally days after its been picked!

7 Jul

Primal Breakfast Suggestions for People on the Go

The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad), toast, toaster strudel, bagels, croissants, donuts, coffee cake, pop-tarts, French toast, pancakes, blintzes, crepes, waffles, muffins, scones, hash browns, oatmeal, breakfast bars, breakfast squares, and now even breakfast […]

Tagged: ,

1 Jul

Top 10 Health Marketing Buzz Words (Ripe for Skepticism)

We’ve talked at length about the health benefits of certain foods, even going so far as to label them “Smart Fuels.” And, while we stand by our statements that there are foods out there that are particularly good for you once the marketing masterminds at food manufacturing firms catch wind of it, these poor foods […]

6 Jun

Healthy Tastes Great! – Time to Grill

It’s that time of the year when the scent of grilled dinners waft through the neighborhoods. Summer isn’t just about the incredible salads (but are they great or what?!). It’s about meats! (And even a little grilled dessert….)

4 Jun

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive […]

3 Jun

Plants Preserve Muscle Mass

We’ve always been dear friends, staunch allies, and devoted advocates for our edible friends in the plant kingdom. Whatever craziness descends upon our lives and our society, there’s sanity, indeed healthful respite in a bountiful, brimming, vibrant dinner plate of vegetables. And now there’s even more reason for veggie veneration. Research from Tufts University funded […]

29 May

Healthy Tastes Great! – Japanese Cuisine

The Japanese diet, particularly that of the Okinawa region, has been hailed as one of the healthiest in the world. Japanese life expectancy ranks among the highest, and the people of Okinawa are frequently studied because of the plethora of centenarians among them. The cuisine itself? It’s far more than simply healthy; it’s fresh, varied […]

21 May

Guest Post by Modern Forager: The Tropical Oils

A week or so ago, someone noticed my jar of palm oil in the pantry and made a comment about how palm oil is supposed to be bad for you. Next to that was my jar of coconut oil, which is also supposed to be bad for you. So I thought I’d touch on the […]

29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list […]

26 Apr

Household Cleaners and Health Risks

We’ve talked a couple times this week about compromises of circumstances, which included environmental toxins. Although we can’t control everything around us, one simple (and economical) step we can take is to replace standard household cleaners with less toxic, naturally based products. For now, check out this newscast feature from BostonChannel.com. Environmental and public health […]

22 Apr

Top 10 Ingredients that Will Make Your Meals Pop

Want to add more pizzazz to your meal but don’t want to compromise on nutrition? Not a problem, when you select any of the following ingredients to spice up your next meal.

Tagged:

© 2014 Mark's Daily Apple