A 3-Step Cure for Poor Sleep By Nick at Health Hackers I always had a creeping feeling that this modern life I live has negative side effects on my sleep, but I was shocked to learn the extent of it. I never really worried about it too much – that was until something terrible started […]
Ah, Wal-Mart. The unfurled flags, the cheery patriotism, the aw-shucks Americana. Not. Prices are always falling at Wal-Mart, but the speed with which this American corporation slashes its ethics continues to best even the cheapest foreign-made widget’s gleeful descent into the dollar bin.
Eating fresh, whole, nutritious fare without breaking the bank can be done. We’ve posted tips before, and at your request, here are 3 more great tricks for adding value to your diet without adding dollars to your grocery tab. 1. Cut meat protein with vegetable protein. Mark is anti-grain and doesn’t espouse eating much in […]
1. Just Use It Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per […]
Hey, it’s Friday all. I hope your week has gone well. Scanning the headlines this morning a few particularly controversial pieces caught my eye. Both studies are a bit of a testament to the fact that truth isn’t always comfortable – in health or any other area of human endeavor. Add politics into the mix […]
If you have your DNA analyzed (say, by submitting a strand of hair or a scrape of skin cells), you might be surprised to learn that you are almost entirely made of…corn. Or so we learn from a riot of an independent film just hitting the festival circuit. If you liked Supersize Me, King Corn […]
Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot for getting these power foods into your diet on a weekly basis, you’ll be doing very well indeed. Bookmark the list or print it out and keep it on the fridge. […]
We’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into! How to Eat Candy: Knowing Your Enemy Candy is great, […]
Diet Coke used to work hard to prove that it was more than just water and chemicals – consumers wanted to feel that they were getting something for their hard-earned dollars. To that end, marketing played up the great taste and refreshing benefits of Diet Coke. Fast forward a couple of years, when water – […]
Cholesterol! It’s the evil substance plugging arteries everywhere, and statins are the drug industry’s Drano. Even orange juice is jumping on the bandwagon! What did Americans do before the advent of plant oils, margarine, cholesterol-free soy protein, fat-free dairy, and statins? Back when they lived on beef and lard and salt pork and butter and […]
Ever wondered how long certain foods – dairy and eggs, for example – really last? What does the “sell by” date really mean? How long should leftovers be…left over? You asked, we’re answering!
When Big Pharma and the health care system get together to “treat” our health issues, it’s like a Dumb and Dumber convention. (It’s a treat, all right.) Allow us to present the ten stupidest drugs, ever. Well, at least the ten stupidest drugs, today.
At your recommendation, we’ve added a few more excellent blogs to the blogroll. Be sure to check out the updated list. Thanks to all of you who have participated in the fruit bowl submissions. We have several highly-edible produce pictures from you so far. (They sure look a lot better than mine. I am clearly […]
News links worth noting today: Dietary Sugar and Macular Degeneration Starchy, sugary fare that rates high on the glycemic index increases your risk for macular degeneration (our leading cause of vision loss). Aside from reducing – or eliminating – your refined carbohydrate intake, focus on prevention as well. For example, antioxidants can help keep your […]
And here we were letting you off easy for a spell. Here’s your weekly health challenge, Apples: Find a way to work vegetables into your breakfasts this week. Now we sleep at night because we know none of you are eating layered grease, aka egg sandwiches. But are you getting a serving of vegetables at […]
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