Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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1 Oct

The Dope on Energy Drinks

It’s impossible to walk through a bar, college campus, city park, gym(!), or even company break room without spying one. You know, those gi-normous cans with the graphics so obnoxious (e.g. lightning bolts, claw marks, neon slashes and splatters) they leave your eyes bloodshot. (Can you tell we’re in the mood for a rant?) It […]

29 Sep

Dear Mark: To Tea or Not to Tea?

Dear Mark, Do the benefits of tea outweigh its negatives (caffeine, teeth staining, etc.)? Is tea a worthy substitute to a glass of water? If so, how many times a week should one drink tea? Given our big fall theme the last week or so, I thought this was an especially timely question. The truth […]

19 Sep

Fabulous Fish and Excellent Egg Recipes

It’s been all about fish and eggs this week. If you’re a follower of the Primal Blueprint diet, you know you need to put a premium on protein. However, that doesn’t have to mean digging in to steak after steak after steak. Instead, try one of these flavorful fish recipes or, alternatively, go the easy […]

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18 Sep

Egg Purchasing Guide

Ah, eggs. We Primals appreciate your delicious creamy yolky goodness and fluffy decadent ivory insides, like so many edible clouds upon whose buoyancy our breakfast relies. You’re good for us and come naturally pre-packaged. What’s not to love? The myriad terms used to describe them, for one. Cage free. Organic. All natural. Free range. You […]

9 Sep

10 Primal Meals in 15 Minutes or Less

Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes […]

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26 Aug

Stop the Insanity! – Top 10 Craziest Diet Fads

Desperate to lose weight for your upcoming wedding, high school reunion, or beach vacation? Then you might just be desperate enough to try (or have tried) a fad diet. Although they promise quick results, these diets are virtually impossible to follow (unless you actually enjoy lemonade mixed with maple syrup and cayenne pepper) and often […]

21 Aug

Choose Your Own Stir-Fry Adventure

A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily […]

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30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

18 Jul

Budget Eating Recipes

Sure, you want to save money at the market, but how does that translate to the dinner table? Here are just a few options (among so many) for serving up healthy food without breaking the bank. No need to concoct strange dishes no one recognizes. These are tried and true meals that show up among […]

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17 Jul

Primal Health Challenge Week 2 Results

Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader’s results (that just wouldn’t be fair!) I’ve included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we […]

12 Jul

Watermelon a Natural Viagra?

A study by researchers at the Fruit and Vegetable Improvement Center at Texas A&M University suggests that watermelon may act as a natural version of the erectile dysfunction (ED) drug Viagra. The Food of Lust? While researchers have always been aware of watermelon’s high citruline content, studies had suggested that the bulk of the chemical […]

8 Jul

Top 10 Summer Vegetables

While the wild world of global trading means that we now have access to many fruits and vegetables year round, somehow fruits and vegetables just taste better when you purchase them in season and literally days after its been picked!

7 Jul

Primal Breakfast Suggestions for People on the Go

The all-American breakfast smorgasbord: cold cereal of every variety (from super colon blow to candy coated balls of sugar in the shape of the latest cartoon fad), toast, toaster strudel, bagels, croissants, donuts, coffee cake, pop-tarts, French toast, pancakes, blintzes, crepes, waffles, muffins, scones, hash browns, oatmeal, breakfast bars, breakfast squares, and now even breakfast […]

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1 Jul

Top 10 Health Marketing Buzz Words (Ripe for Skepticism)

We’ve talked at length about the health benefits of certain foods, even going so far as to label them “Smart Fuels.” And, while we stand by our statements that there are foods out there that are particularly good for you once the marketing masterminds at food manufacturing firms catch wind of it, these poor foods […]

6 Jun

Healthy Tastes Great! – Time to Grill

It’s that time of the year when the scent of grilled dinners waft through the neighborhoods. Summer isn’t just about the incredible salads (but are they great or what?!). It’s about meats! (And even a little grilled dessert….)

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