We’re mixing things up here a bit at MDA and wanted to offer up ideas for (primal) healthy meal plans. What does it mean to do MDA fare, sun up to sun down? Though the choices are mind-boggling, here’s our first installment, a humble (but delicious) design for a full day’s worth of eating recommendations.
You may have heard by now. Mallie’s Sports Bar and Grill in Southgate, MI has created (built? constructed? engineered?) a burger that weighs in at 134 lbs, setting a new Guinness record. Congratulations, Mallie’s. You have done your part in giving foreigners the world over ample evidence to believe the notion that American’s are just […]
Last week, the Mississippi legislature introduced a controversial bill that would have prohibited eateries from serving food to “any person who is obese based on criteria prescribed by the state health department.” Under the bill, which was struck down before even making it to the House, the responsibility of denying larger customers would have fallen […]
We talk a lot around here about inflammation, and some of you have raised good questions (and answers) regarding what we’re really getting at. A continuing thanks for your comments and thoughtful responses. So, what do we mean by inflammation when we harp on the evils of sugars, grains, trans fats and other nutritional fiends? […]
A study in the Jan. 22 edition of Circulation suggests that drinking diet soda may increase your chance of developing metabolic syndrome. To evaluate the link between nutrition and metabolic syndrome, researchers from the University of Minnesota analyzed the daily diets of more than 9,514 men and women between the ages of 45 and 64 […]
Yesterday, Mark, in the comment section of Dear Mark: Chronic Cardio, said “It all comes down to this: fat loss depends 80% on what and how you eat.” As part of the Primal Blueprint the most important aspect of weight management is your diet – what you consume. But we are still left with the […]
Did you do a double take on this one? Yes, gout is making an uncomfortable comeback in the U.S., actually doubling in the last few decades. If you always pictured gout as a disease of the Charles Dicken’s era, you’re not alone. It’s likely history buffs knew more about it than health nuts until now. […]
New research conducted by researchers at Mount Allison University in New Brunswick, Canada suggests that thinner people are more motivated to exercise than their heavier peers. In a study initially devised to determine how much rats are willing to pay for an opportunity to exercise, the researchers found that slimmer rats were more motivated to […]
Although here at Mark’s Daily Apple we exhaustively advocate vegetables as a dietary staple, it turns out there are some instances when vegetables aren’t really all that healthy. Ok, ok, that’s really not true. Just about every vegetable has a redeeming quality or two, but sometimes some vegetables are forced – usually by the masterminds […]
Perhaps you’re stuck in an afternoon meeting after having skipped lunch to finish off a project. You can feel your glucose levels plummeting twenty stories. Your stomach is making noises reminiscent of Sasquatch depictions. Your concentration is quickly waning, and that donut your co-worker is eating across the room suddenly has you locked in and […]
While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family. Fun illustration aside, it’s more than the image. Meat, of the MDA-approved […]
Now and then, we at MDA like to branch out from our usual shrinking violet positions and journey into the precarious territory of current controversy. Today we venture into the debate over a disputed additive/ingredient: MSG—flavor friend or fodder foe? Let’s break it down.
Lack of sleep, stress, not washing your hands, going out the door with damp hair (according to my Mum at least). The common thread? Things that can make you sick. Now add working out to that list. Yep, according to researchers at Australia’s Griffith University, elite athletes may be more susceptible to harmful pathogens than […]
Oh, those experts – always falling for one thing after another! We’re partly kidding, of course, but there are a variety of myths that even health pros still believe. Have you been fooled? The British Medical Journal pares the meat from the mealy:
Are you doing Umame? No, it’s not the latest dance craze (thank God the Macarena has passed us by) and it’s not a jukebox. Umame is the fifth taste sensation, and until recently we Americans didn’t even know we had it. Never fear: Michelin-rated chefs are falling all over themselves to create the ultimate “umame […]
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