Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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13 Jul

Success Stories

Click Here for More Success Stories… Some progress report photos more and inspiration for your readers. As you can see I’m getting more muscle mass as I eat more protein. Workout is not changed at all – still follow your nutrition and eating plan to the Tee. Early Picture Dec 2008- weight 182 lbs Weight […]

4 Jul

Lamb with Blueberry Wine Reduction

There’s no such thing as a free lunch. You’ve heard that before, right? Economic theories aside, the saying means nothing comes free. Everything is a process, including food. Most of us already know that. We know how important it is that we take the time to understand – or at least think about – where […]

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24 Jun

The Definitive Guide to Play

I’ve mentioned the Primal concept of play quite a bit recently, and I figured I should clarify what I mean with a comprehensive post. But Mark! A Definitive Guide to something that is essentially formless, spontaneous, and boundless? Surely you jest! Before you scoff, consider the current status of play in our society. Think about […]

18 Jun

How to Render Beef Tallow

As I wrote yesterday’s post, I realized that I’d never actually made my own beef tallow from scratch. I’ve collected plenty of bacon grease in my day, and I’ve made schmaltz and used beef drippings from roasts as cooking fats, but never beef tallow. In fact, I almost never hear about it, even in Primal […]

6 Jun

Primal Jambalaya

There’s nothing easier than throwing a bunch of fresh ingredients into a pot and calling it dinner! We love this cooking method which is why we put together this Primal twist on a classic Louisiana Creole dish. It includes three kinds of meat and a bunch of veggies that are all brought together in a […]

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20 May

80/20 Principle

For anyone who’s ever adopted a new diet plan for weight loss or overall health, it’s a familiar nightmare. The backdrop varies (an all you can eat buffet, holiday party, dark and silent kitchen in the middle of the night), but the suspense is universal. The temptation, a mental struggle, the cautious scanning of the […]

17 May

Weekend Link Love – Edition 50

Many of you have experienced the multiple benefits of “IF” or “Intermittent Fasting.” Life Spotlight is redefining the term, find out why “IF” now stands for “Intermittent Feeding.” How bad is Crisco? Very, very bad. Free the Animal posts footage from Fat Head all about the fat that gave fat a bad reputation. Head over […]

6 May

Is All Olive Oil Created Equal?

To begin with, there are several types of olive oil, each determined by the method of processing. Virgin olive oil is produced only by physical means, rather than by chemical treatment. The best stuff comes from only ripe olives (as green and overripe olives produce bitter and rancid oil, respectively) ground into a paste using […]

20 Apr

Dear Mark: Primal Blueprint Superiority?

Dear Mark, If you’ll bear with me for 4 paragraphs, I’ll get to the question which is the purpose of this email! My name is Greg, and I’ve followed your blog for a few months now. I’m grateful for the knowledge you’ve shared about nutrition. Thanks to you, I’ve eliminated virtually all white flour and […]

7 Apr

Medicine Ball Workout

In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in daily life (swinging […]

31 Mar

Questions and Answers

Everything You Always Wanted to Ask…But Were Afraid to Know All About Grok You say we haven’t evolved much in the past 10,000 years, yet I’ve read that evolution has accelerated in recent history. Can you explain this discrepancy? I understand the basics of how genes direct our cellular function, but can you provide a […]

17 Mar

The Depression Diet

The Depression Diet? We’ve discussed the “Recession Diet” and we’re always on the lookout for food budget hacks and tricks for our readers, and the economy isn’t getting any better. And so, although commentators, pundits, and politicians are loathe to utter the “D” word, we just couldn’t resist the chance to alliterate and provide some […]

11 Mar

Pepper and Salt: Not So Basic After All

I dined at a Sichuan Chinese place recently and was struck by the interesting properties of the dishes. Rather than blasting my mouth with simple, overwhelming spiciness (which I’ve always heard about in Sichuan cooking), the dishes presented a more nuanced, almost narcotic heat. It was definitely spicy, but much more than that – my […]

8 Mar

Weekend Link Love – Edition 40

The Grunter, the no-wiper, the bluetooth person. These are just a few of the eccentrics who frequent most gyms. Life Spotlight covers the rudest, most ridiculous, most outlandish, and yet most common gym habits. So read up, and don’t be one of these guys/gals. Statins. Do we really need another reason not to take them? […]

4 Mar

Workout Suggestion: Planned Spontaneity

Ideally, we should look forward to exercising. Dreading an integral part of a healthy lifestyle makes falling off the wagon more likely; if you like what you’re doing, you’re more likely to keep it up. The easiest way to achieve this is to incorporate the Primal concept of play into everyday life, whether it’s Ultimate […]

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