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13 Oct

Meat Lover’s Guide to Marinating Meat (plus 10 Primal Marinades)

A Primal commitment to regular consumption of pastured, organic (expensive/hard-to-find) meats often means buying in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick his spots and stock up when […]

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10 Oct

Korean-Style Short Ribs

Korean short ribs have an irresistible combination of sweet, salty and spicy flavors. Traditionally, the sweetness comes from sugar or corn syrup, usually half a cup or more. Thanks to Christian Chun, who submitted a fruit-based marinade for Korean-style short ribs to the Primal Blueprint Cookbook Contest, you can lose the processed sugar without losing […]

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6 Oct

You Might Want to Sit Down for This

Or maybe you don’t. It turns out that sitting in a chair – that time honored tradition we commonly associate with rest, relaxation, and recuperation (don’t forget mind-numbing work, too!) – is actually bad for us. At least, the way we approach sitting is health harmful. The occasional dalliance with a straight-backed office chair probably […]

1 Oct

How to Squat Properly

Judging from the reader response to last week’s post on that certain type of squatting, I’d bet that a number of you guys gave it a shot and left footprints on the toilet bowl. C’mon, don’t be shy. There’s nothing to be ashamed of. In fact, I gave what amounted to a sterling endorsement of […]

21 Sep

Dear Mark: Contest Questions

For this week’s post I’m dipping into the hundreds of comments-questions I received for the Contest last month. Although I could highlight only a few for the winning set, I appreciated all your responses and will try to cover as many as possible in upcoming posts. Thanks, everybody! Mark, As part of my more primal […]

1 Sep

Contest Poll: Primal Blueprint Fitness Videos

At the beginning of the Primal Blueprint Health Challenge I put out a call for Primal Fitness videos. Over 20 videos were submitted. They were all fantastic so choosing the best of the best was no easy task. The Worker Bees and I each voted for our favorites. We tallied the results and came up […]

28 Aug

Contest Results: Show Your Groceries

Way back on August 7 at the beginning of the Primal Blueprint Health Challenge I asked you to show your groceries. (Luckily no one was confused and thought I meant shouting groceries.) It was great to get a glimpse into the lives of other PBers and to be able to attach faces to names in […]

27 Aug

Less Cardio, Less Fat, More Muscle

I’ve been a distance runner who fights my weight for the past 24+ years. I started running to lose weight in 1985, when I weighed 180. Right now, I’m in the mid-190s. Funny how that worked (not). Two-plus years ago, I started lifting, which helped with fat loss. Some of the time. As long as […]

24 Aug

Contest Results: Primal Lunch Pics

Last week I asked you to send in snapshots of your Primal lunches. And just as you did with your breakfast pics you emailed me over 100 fantastic photos! I’ve included them below. (Click on the thumbnails for full size versions.) This blog post stands to represent a sample of what modern Groks all around […]

21 Aug

Primal Substitutes for Non-Primal Foods

It’s perhaps the most commonly asked question, both here in the forums and around the Primal/paleo blogosphere: what about bread/rice/grains/mashed potatoes/fish-and-chips/sweets? That is, what Primal foods can I eat that will satisfy my nascent urges for conventional “comfort foods”? In a perfect fat-adapted world, these urges would be non-existent. We would all be sated on […]

18 Aug

Off the Wagon

When you find yourself suddenly sitting in the dust, a bit dazed, a bit dirty, your confidence shaken and your pride a tad bruised, it can be disheartening. Is it your first trip off the wagon? Your umpteenth? As we enter the second half of our August Primal Challenge, this scenario might sound a little […]

18 Aug

Contest: Show Your Lunch. Get Maced.

The Prize: A short mace! We’ve talked maces before; they’re Primal, they’re effective, and they’re so darned fun. Today’s mace comes from Stronger Grip. No overseas, mass-produced, Wal-Mart brand fitness here. These things are hand crafted by Ryan Pitts in his garage in a small town in Iowa. He sent me one a few weeks […]

17 Aug

Contest Results: Primal Breakfast Pics

Last week I asked you to send in pics of your Primal breakfasts. Nearly 100 fantastic photos flooded my inbox. I’ve included them all below. (Click on the thumbnails for full size versions.) These photos stand to represent the variety of breakfasts on the Primal eating plan and how delicious Primal foods are. I know […]

10 Aug

Primal Blueprint Workout Plan: The Basics

Based on the feedback I get, people like the Primal Blueprint for its simplicity. All it takes is a reasonably strict adherence to the ten Primal laws for most people to enjoy improved body composition, increased strength and general fitness, better sleep, and reduced inflammatory markers. The dietary component in particular is easy, simply because […]

5 Aug

No Better Time than the Present

You’ve read about it. Thought about it. You’ve watched Mark’s message calling all readers. You’ve even imagined yourself taking part in this month’s Challenge. You’ve toyed with it, considered it, but ultimately held back. For whatever reason you’re a straggler, a dawdler, maybe just slow to warm up, perhaps unsure, apprehensive – for whatever reason […]

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