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Serving up health and fitness insights (daily, of course) with a side of irreverence.

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12 Nov

3 More Primal Blueprint Tales of Transformation

It’s time for another healthy dose of inspiration from Mark’s Daily Apple readers that took control of their health and turned their lives around. Many thanks to Jason, Marti and Dan for sharing their stories with the community. If you have your own story and pics to share shoot me a line here. Happy Friday, […]

30 Oct

Primal Holiday Desserts

Halloween signals that the sugary season is upon us again, that willpower-testing time of year when bowls of candy and plates of baked goods seem to appear at every turn. If indulging at some point is inevitable, make it something that doesn’t divert too far from the Primal foods that will keep you feeling healthy […]

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29 Oct

Should You Trust Medical Studies?

Last week I shared news from the Pharma front, specifically the latest on questionable business practices and undisclosed alliances that continue to dog the industry’s public image. Pharma, however, isn’t the only part of the health field cast in doubt these days. What would you say to a person who claimed that some 90% of […]

27 Oct

Potatoes: Part Deux

Last week, I made the case that potatoes aren’t nearly as bad as some people make them out to be. They’re carby, sure, but lean, active people who can tolerate carbs are way better off eating potatoes than grains, and even for low-carbers, a potato makes for a good, gluten-free cheat meal. Their place in […]

21 Oct

The Cattail’s Outta the Bag

It’s official: we’re closing up shop. They found The Bread. They still haven’t found the flying saucer from Area 51, or the second shooter on the grassy knoll, but they found The Bread. A crack team of European archaeologists has finally uncovered the evidence that Eades, Cordain, DeVany, Nikoley, I, and a ton of other […]

13 Oct

Primal Fuel Updates for Inquiring Minds

There was quite a response to the Primal Fuel release on Monday. Numerous early adopters were quick to order a canister or two of Primal Fuel. Others were vocal about what they thought was wrong with the product (for some it appeared that the sky was falling!), most notably that it was out of their […]

7 Oct

Grokfeast in North Carolina

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Whenever my family gets together, we always end up in some […]

6 Oct

Grokfeast in Kingaroy, Queensland, Australia

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Alley Cat’s Primal 31st Birthday Party Half way through my 30-Day […]

6 Oct

Grokfeast in Wisconsin

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. Preparing for the Grokfeast We decided to center our Grokfeast around […]

6 Oct

Grokfeast in Florida

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8. My Grokfeast started out very early as some of us were […]

1 Oct

The J.J. Experiment: Week 4

Four weeks ago, the J.J. Experiment (week 2, 3) began. J.J. Valdivia, a personal trainer in Miami, is guiding ten people as they take a 30-Day Leap into a healthy lifestyle. Let’s find out how they’re doing… Dear MDA, We have rounded 3rd base and are being waved into home plate! There is less than […]

29 Sep

The Perfect Primal Pizza Crust Recipe

Mark’s Daily Apple reader Shelley submitted this Primal Blueprint meal video as her entry to this year’s Primal Blueprint Recipe Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. […]

25 Sep

The Perfect Primal Omelet

Breakfast, lunch, dinner, snack time. Hard boiled, scrambled, poached, fried. We’ll take eggs any time of day, any way you want to cook ‘em. But if we had our choice, the omelet just might be our favorite. Like an edible envelope that can be stuffed with anything you desire, an omelet is a quick and […]

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22 Sep

Announcement: New Grok On! Shirts Available

They’re long overdue, and finally here. The myriad of email requests worked. I present to you, women Grok On! shirts: The white on purple V-Neck is a 100% fine jersey cotton. The black on light-turquoise Tank Top is a form-fitting tri-blend racerback (50% polyester, 25% cotton, 25% rayon). One of my crew members wore the […]

21 Sep

Halfway Through the Primal Blueprint Challenge

The Prize: A Portable Pullup Bar courtesy of Trapeze Rigging. I’ve been using this thing for over a year now. It’s the bar I use in my Essential Movement videos. I used them up at PrimalCon. I’ve got one at the office that has been a stalwart tool for the Worker Bees. It’s a simple […]

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