Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

19 May

15 Alternatives to Burpees for When You’re Tired of Doing Burpees

Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that employ every muscle group, require only as much space as you need to do a pushup, can be done anywhere, can be done slowly and methodically or quick for a sprint-like workout. If you’re ever outdoors and need to warm up fast, a set of 15-20 burpees performed as quickly as possible will get your body temperature up faster than anything. The pros go on and on.

Keep reading…

18 May

Dear Mark: Sugar for Stress Relief, and Weight Loss Releasing Toxins

For today’s edition of Dear Mark, I’m answering two questions. First, a new study out is one of the first (and maybe only) to show that acute sugar consumption can reduce the normal cortisol increase we experience in times of stress. Interesting stuff, eh? Find out whether I think this is a good thing, a potentially useful “hack”, or, given our collective tendency to overthink things and embroil ourselves in stress stews, a recipe for disaster. Next, we’ve all heard that weight loss releases stored toxins and environmental pollutants into our bodies, but is there any science that actually shows this is happening in people losing weight? And if we are releasing toxins by losing body fat, does that mean keeping the weight on is actually healthier? Find out down below.

Let’s go:

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17 May

Weekend Link Love – Edition 348

Weekend Link LoveIf any Primal Blueprint Podcast listeners would be so kind, please fill out this survey when you have a chance. Thanks!

Research of the Week

Converting cropland to pastureland with grazing livestock sequesters carbon at a much higher rate than previously thought, new research has found. It also doesn’t hurt that it produces delicious animals.

New research has discovered a three-way link between childhood antibiotics, changes to the gut bacteria, and diseases later in life.

Certain physiologies” just lose less weight when restricting the same number of calories as other people.

Keep reading…

16 May

Homemade Yogurt (plus Turkey Kefta & Grilled Veggies with Savory Yogurt Dressing)

PrimalIf you’ve only ever eaten store-bought yogurt, then homemade yogurt is a revelation. Obviously, homemade yogurt easily surpasses Yoplait and the like, both in terms of nutrition and flavor. But you might be surprised to find out that your very first homemade batch will taste just as good, if not better, than the most expensive, high quality yogurt on the dairy shelf. And it’s so easy to make!

To make your first batch of homemade yogurt, you’re going to need a little bit of that high quality store-bought yogurt to get started (high quality meaning organic, full-fat, unsweetened, with live active cultures). The live cultures are the really important part, and the main reason that yogurt is a good choice if you eat dairy.

Keep reading…

15 May

This Primal Business Gets Better and Better

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2You want success stories? I’ve got success stories. Okay one to be exact, mine. These success stories are terrific by the way. When the subject comes up with somebody and I tell them about Primal living and MDA, I always tell them that if they do nothing else, at least read the success story every Friday.

I don’t have a significant transformation to share. I guess that’s why I never thought about writing in but I’ll give it a shot. I was logging into our company affiliated, heath provider website one day, when I noticed an offhand box on the right saying something like “Never eat these five foods if you want to lose weight!” For some reason I didn’t ignore it like I typically would. It led to a site featuring Isabel De Los Rios and what she said sounded logical and it began to open my eyes. It got me halfway there. I adopted her suggestions and got more interested in the subject. I began noodling around the internet and quickly found Mark’s Daily Apple.

Keep reading…

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