Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman. But before I gush over Katy and the program, let me first set the stage.
The Problem with Sitting
You’ve probably heard that sitting is bad for your health. Shocker. Research is showing that prolonged sitting increases your risk for chronic disease—cardiovascular disease, obesity, diabetes, cancer…and on and on.
But Mark’s Daily Apple folks are health conscious, active, hit the gym five times a week, sweat it out in CrossFit, so the sedentary scare doesn’t really apply to us. Oh, but yes it does!