Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

24 Jul

Weekend Link Love – Edition 410

Weekend Link Love

Research of the Week

Too much TV as a kid promotes bone loss (or inadequate bone formation).

Alphabetic discrimination is a scourge on humanity.

Keto and CrossFit go well together (PDF).

If you’ve got the bacteria to ferment it, resistant starch in the form of raw potato starch really increases butyrate production in the colon.

Elephants don’t mind living in tiny studios on the wrong side of town as long as they’ve got other elephants to hang out with and lots of great restaurants and museums nearby.

Sauté fish with olive oil, not sunflower oil.

Keep reading…

23 Jul

Zucchini Crepes

Zucchini Crepe 1Is it a crepe? A wrap? A tortilla? You can call them anything you want and wrap them around whatever you’d like. The result is always the same: delicious.

Zucchini and thyme flavor these light but durable wrappers that can hold an array of savory fillings. In this version, a combination of fluffy scrambled eggs, lox, and chives make a winning breakfast crepe.

Other tasty fillings include sautéed mushrooms, grilled shrimp, bacon, and ground meat. Or, skip the fillings and stack up a few zucchini crepes on your plate, top with crème fraiche, and think of them as savory pancakes.

Keep reading…

22 Jul

How I Achieved My Best Body by Following the Primal Basics

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I remember back in 2010 I was looking into changing my health and lifestyle. I had been working out consistently, but still lacked the basics regarding how to eat. I remember at that point, beginning to question everything I ate. I stumbled upon some YouTube channels and blogs regarding grains and the benefits of cutting out grains. While this was a good start, it wasn’t until I walked into a Barnes & Nobel in Rochester, Minnesota that I discovered The Primal Blueprint. I remember going through several pages and telling my wife I wanted to look like the guy in the book, Mark Sisson. After that, I just started visiting Mark’s Daily Apple to answer questions regarding, exercise, sleep, eating, and anything else health related.

Keep reading…

21 Jul

Boring May Be Better: Why Routine May Be Best for Certain Health Goals

Boring May Be Better FinalLet me first point out that I’m not arguing for a routine life. This isn’t about settling for spending the rest of your days without variability. Going Primal should never mean checking your sense of adventure or love of novelty at the door. If anything, it calls for us to grow our lives beyond the socially drawn scope of all things work, big commute, and must-see T.V. It encourages us to branch out of our comfort zones and conventional limits. Intermittent euphoria, flow, thrill, abundance, and even a certain amount of risk boost the heights of Primal vitality. As success story after success story show, people often discover they’ve not only invested in health, but learned to expand their horizons. Life takes on greater dimension as they venture into new activities, leave behind old identities, and make unimagined changes for the better. All that change and newness is good. But today I want to put in a good word for routine as a critical tool, particularly for certain health goals.

Keep reading…

20 Jul

3 Common Types of Headache (and How to Treat Them Naturally)

Headache FinalOne major downside to having these big prominent heads stuffed with consciousness-spawning brain matter is that they sometimes ache. Nobody likes a headache. You can find fetishists who enjoy pinching, slapping, biting, burning and any matter of objectively painful stimuli. But there aren’t “headache fetishists.” No one’s chugging a 32 ounce Slurpee in search of brain freeze, or getting drunk for the hangover.

The difficult thing about headaches is figuring out why they’re occurring. Pain in other areas is different. You can look at your hand if it’s hurting and figure out why. You can see the cut on your knee and know what’s going on. But you are your head, and the headache is inside. Your consciousness sits behind your eyes observing reality and directing your role in it. It’s all a big mystery. Or so it feels.

Keep reading…

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