Episode #14 of The Primal Blueprint Podcast is now live. It’s all about sleep: why it’s so important, how to get enough, how body composition depends on it, and much more.
Research of the Week
My good friend and the co-founder of the Ancestral Health Society, Aaron Blaisdell, has authored a paper suggesting that a high-carb, refined junk food diet can make you lazy and less motivated.
The composition of the human gut biome changes with the seasons.
Whenever indigenous people came into contact with colonizers, the groups that survived “suffered extensive mortality.”