For years, I’ve made the case for a particular way of eating: the Primal Blueprint. Based on nutrient-dense vegetables, fruits, animals, fish, nuts, seeds, tubers, herbs, spices, and fats, it recommends against consumption of a few foods — grains, refined sugar, seed oils, excess carbs — but is overall very inclusive. A person can live and eat very well drawing on the extensive list of recommended foods. Millions of people all over the world have embraced this way of eating and made radically positive transformations of their health without feeling “deprived.”
Those are the committed ones, though. The ones willing and able to overhaul their kitchens, purge their pantries, and cook every single day. This can be a big sacrifice entailing meal planning, budgeting, and transforming the way you shop for, look at, and think about food. Not everyone is ready to do that. Not everyone has the time. They turn to restaurants, or grab something quick from a cafe or deli. Worse, they hit the drive through.