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Serving up health and fitness insights (daily, of course) with a side of irreverence.

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20 Jun

8 Primal Mantras for Beginners

Becoming healthy is as much a mental process as it is a physical experience. Most of us would admit we find ourselves overhauling much more than simply our dinner plates or daily exercise. Oftentimes, we’re upending years – or decades – of unhealthy inertia as well as eating, destructive self-talk as well as inactivity. I […]

12 Feb

Is It Primal? – Popcorn, Corn Tortillas, Rye, and Other Foods Scrutinized

Every so often, people ask about foods that are clearly not Primal. While the more diehard among you might expect me to ignore and lambast these fine folks, I think this is the wrong tactic. We can’t have any sacred cows (except, perhaps, grass-fed ones) in this business; we must always be willing to examine […]

6 Feb

Now Offering Primal Blueprint Email Support, Meal Plans and More!

A few weeks ago I announced major plans to help you make 2013 your best year yet. Since then I released The Primal Connection and launched, my team held a Primal seminar and cooking class in Phoenix, AZ, and this last weekend was the inaugural Luxury Retreat in Malibu, CA. But I promised much […]

10 Jan

The Primal Connection Bonus Offer Extended Through Sunday

Thanks to your tremendous support, The Primal Connection has risen to the top of many book rankings on and elsewhere. It’s reached #1 in the Healthy Living category, #1 in Personal Health, #1 in Personal Transformation, #1 in Self-Help, and #10 out of all books sold on Amazon! (At the time of this writing […]

8 Jan

Primal Connection Recommended Reading

Introduction Children’s Innate Language Learning Ability SparkNotes Editors, “Language and Congnition,” SparkNotes Psychology Guide Series, (Barnes & Noble, 2007). (link) Healing Dark Emotions M. Greenspan, “Healing Through the World’s Hurt.” Ode Magazine, April 2003. (link) Goldthorpe’s Replaceability Thesis P. Emmenegger, Regulatory Social Policy: The Politics of Job Security Regulations (Switzerland: Hupt Berne, 2009). (link) Science of Gene Expression C. H. Song, […]

8 Jan

Introducing The Primal Connection

UPDATE: The limited-time bonus offer presented in the following article has expired. Thanks to everyone that ordered a copy during release week! I’m pleased to announce the release of The Primal Connection. Three years in the making, this new book explores the assorted genetic disconnects inherent in hectic modern life and how to correct them. […]

27 Dec

Primal Actualization: Realizing Your Inner Potential

If the earlier holidays of the season are more socially-driven, New Year’s is the more personal, the more private. Sure, there are the parties, the throngs in Times Square, and the general cycle of media hoopla surrounding New Year’s Eve, but the real crux of this annual event is contemplative. The party hats and noise […]

5 Dec

A Brand New Primal Blueprint Cookbook PLUS a Limited-Time $1 Million Bonus Giveaway

UPDATE: The promotion outlined in this article ended on Dec. 12, 2012. Many thanks to everyone that participated. Primal Blueprint Healthy Sauces, Dressings & Toppings is now available, and I’m giving you some incredible bonus packages when you buy one or more copies over the next week. But more on that in a moment. First, […]

27 Nov

Is It Primal? – Chai, Rice Noodles, Choffy, and Other Foods Scrutinized

It never ends, does it? Right when you feel like you can settle down into your way of eating, right when you’re about to draw the blanket made of plants, animals, and maybe a little dark chocolate up around your shoulders and drift off to a restful sleep in your pitch black room untainted by […]

30 Oct

Is It Primal? – Spirulina, Chlorella, Amaranth, and Other Foods Scrutinized

There are many thousands of foods out there at our beck and call, and you want to know which ones are Primal-approved and which ones are not. I know this because I get a lot of emails from you guys asking me about this food or that food. I’m happy to give my perspective, but […]

19 Sep

Action Item #4: Exercise Primally – Move, Lift, and Sprint!

For as much as I emphasize the importance of food with regards to health and body composition and deemphasize the purely mechanical act of burning calories through arduous, protracted exercise, you still do have to move. You have to lift heavy things. You have to move very quickly every once in awhile. You have to […]

13 Sep

Contest: Make a Primal Blueprint Workout Video

The Prize: A sandbag from Ultimate Sandbag – I’ve been using one of these bags for a few years now and the thing is still going strong. The one at my office has been lifted, tossed, and dropped by the Worker Bees, and in one case was the cause of a broken piece of IKEA […]

12 Sep

The Primal Blueprint 8 Key Concepts

With the Primal Blueprint 21-Day Challenge having just begun, it’s the perfect time to go over the Primal Blueprint 8 Key Concepts. I believe that fully grokking these powerful ideas is crucial to success during the challenge. As the saying goes, knowledge is power. Having a firm grasp of these key concepts will provide a […]

10 Sep

The 2012 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!

6 Sep

A Primal Primer: Candida

It’s been awhile since I’ve done one of these, but I think it’s about time for a Primal Primer. Today we’ll be discussing candida, a genus (more than a species, less than a family) of yeast with many members, at least one of which is currently residing on or in your body: candida albicans. Candida […]

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