Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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27 Nov

Is It Primal? – Chai, Rice Noodles, Choffy, and Other Foods Scrutinized

It never ends, does it? Right when you feel like you can settle down into your way of eating, right when you’re about to draw the blanket made of plants, animals, and maybe a little dark chocolate up around your shoulders and drift off to a restful sleep in your pitch black room untainted by […]

30 Oct

Is It Primal? – Spirulina, Chlorella, Amaranth, and Other Foods Scrutinized

There are many thousands of foods out there at our beck and call, and you want to know which ones are Primal-approved and which ones are not. I know this because I get a lot of emails from you guys asking me about this food or that food. I’m happy to give my perspective, but […]

19 Sep

Action Item #4: Exercise Primally – Move, Lift, and Sprint!

For as much as I emphasize the importance of food with regards to health and body composition and deemphasize the purely mechanical act of burning calories through arduous, protracted exercise, you still do have to move. You have to lift heavy things. You have to move very quickly every once in awhile. You have to […]

13 Sep

Contest: Make a Primal Blueprint Workout Video

The Prize: A sandbag from Ultimate Sandbag – I’ve been using one of these bags for a few years now and the thing is still going strong. The one at my office has been lifted, tossed, and dropped by the Worker Bees, and in one case was the cause of a broken piece of IKEA […]

12 Sep

The Primal Blueprint 8 Key Concepts

With the Primal Blueprint 21-Day Challenge having just begun, it’s the perfect time to go over the Primal Blueprint 8 Key Concepts. I believe that fully grokking these powerful ideas is crucial to success during the challenge. As the saying goes, knowledge is power. Having a firm grasp of these key concepts will provide a […]

10 Sep

The 2012 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!

6 Sep

A Primal Primer: Candida

It’s been awhile since I’ve done one of these, but I think it’s about time for a Primal Primer. Today we’ll be discussing candida, a genus (more than a species, less than a family) of yeast with many members, at least one of which is currently residing on or in your body: candida albicans. Candida […]

22 Aug

PrimalCon 2013 Registration Now Open!

PrimalCon. For three years, you’ve read about it, seen pictures, watched videos – experienced it as much as humanly possible through the Internet. Perhaps 2013 is the year to pull the trigger? That’s right, I’m talking about you joining me and 120 other intrepid folks for PrimalCon 2013, from Thursday, April 11th to Sunday, April […]

17 Jul

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized

I love doing these “Is It Primal?” posts. For one, the supply of topics is virtually limitless, because you guys are constantly sending in new foods and products for me to research. Two, I’m learning a ton of new stuff. And it’s not just specific foods I’m learning about; it’s also forcing me to think […]

20 Jun

Is It Primal? – Cod Liver Oil, Sunflower Butter, Mead, and Other Foods Scrutinized

It’s time for another round of “Is It Primal?” This time, I’ll be covering six questionable foods. First, I tackle whether or not cod liver oil has a place in a Primal eater’s pantry (or fridge), and whether standard cod liver oil is worth it. Then, I get into the suitability of mead, that honey […]

4 May

A Primal Comeback

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

1 May

Why We Don’t Walk Anymore (plus a Primal Health Challenge)

How many steps do you walk every day? Do you hit 10,000 steps, which experts recommend and is about 5 miles’ worth? Do you match the daily walking of a Hadza man or woman (8.3 or 5.5 km/day, respectively)? If you’re anything like the average American, you’re doing 5,117 steps a day, well shy of the […]

20 Apr

A Beer Drinker’s Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

28 Mar

6 Books I Am Reading Right Now (plus the Official Release Date of The Primal Connection)

I regularly get emails asking what’s on my bookshelf (or RSS feed). Now and then I like to answer those questions and share a bit of what I’ve been up to. Truth be told, my reading of late has revolved around themes I’m covering in my upcoming book, The Primal Connection. Think along the lines […]

13 Mar

Can We Feed the World on the Primal Blueprint Diet? – Part 3

Regardless of how well Primal living has worked for you, you’re eventually bound to hear something like the following: “Sure, you’ve lost a hundred pounds, ditched your statins, regained your fertility, doubled your squat 1RM, gotten your diabetic cat off insulin, saved a couple hundred bucks on fancy shampoos, traveled to Southeast Asia and had no problems with the squat toilets… […]

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