Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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5 Mar

Getting Canned: Is Canned Soup Really that Bad for You?

Although we’re slowly edging into spring, there’s still enough cold days left on the calendar that are sure to find you reaching for a can of soup. I mean honestly, could a meal be any easier? Simply pop open a can, throw it in the microwave (or a saucepan if you’re feeling particularly culinary) and […]

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22 Jan

Scrutinizing Soy

You’ve heard me comment here and there about Big Agra’s favorite legume, but I thought it was time to truly sit down with soy, stare it in the eye and get to the bottom of its real intentions. Just so you know, we had an amicable exchange, and both parties came away from the table […]

11 Dec

10 Ways to Reduce Salt

I caught a recent article about the widespread concern over the massive amount of salt found in the Standard American Diet. Because the average American gets 90% of his or her calories from processed foods, and because processed foods are typically very high in salt (sodium), this is a health issue on an epidemic scale. […]

24 Aug

Fun Facts About Boring Fruits

Lunchbox staples like bananas are more interesting – and nutritious – than you might think. Even the apples have a special side. Wow your friends tonight with these scintillating factoids, friends: Nugget 1: Apples An apple a day keeps the doctor away. You’ve all heard it before, but here’s an interesting…slice…of knowledge that gives it […]

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