I caught a recent article about the widespread concern over the massive amount of salt found in the Standard American Diet. Because the average American gets 90% of his or her calories from processed foods, and because processed foods are typically very high in salt (sodium), this is a health issue on an epidemic scale. Read more...
Posted By: Mark Sisson
Lunchbox staples like bananas are more interesting – and nutritious – than you might think. Even the apples have a special side. Wow your friends tonight with these scintillating factoids, friends: Nugget 1: Apples An apple a day keeps the doctor away. You’ve all heard it before, but here’s an interesting…slice…of knowledge that gives it Read more...
Posted By: Worker Bee
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