Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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11 Feb

How to Ensure Your Final Years Are Good Ones

We talk about aging gracefully, but what does it mean? How does one age gracefully? To me, it means ensuring your final years are good ones. Basically, we want to avoid the “regular” maladies of aging like dementia, osteoporosis, blindness, sarcopenia, and immobility. We want to live long and drop dead, not live long and wither […]

10 Feb

Dear Mark: Sprints and Blood Sugar, Resistant Starch as Carbs, PUFA in Coconut Oil, Cycling as Chronic Cardio, and Morning Sickness

For today’s edition of Dear Mark, I cover four questions and my wife Carrie covers one. First, I discuss the effects of sprinting on blood sugar in the short term and long term. Next is whether or not one counts resistant starch as a carb in their daily allotment. Third, I identify the actual proportion […]

4 Feb

What to Look for When Choosing a High-Quality Dark Chocolate

This is a guest article from the chocolatiers of Santa Barbara Chocolate. Santa Barbara Chocolate is the supplier of my favorite chocolate, and they’ve been a more than welcome sponsor of PrimalCon since the very beginning, donating boxes of dark chocolate coins for guests to enjoy. PrimalCon attendees can attest, their chocolate is top notch. […]

2 Feb

Weekend Link Love

My PALEOCON talk – The New Low Carb Paradigm: The Future of Endurance Training – is almost here. Check it out for free this Wednesday the 5th. Check out this preview video of the PALEOCON behind the scenes look at Hu Kitchen, the Primal/paleo NYC restaurant making waves in the industry. I’m speaking at the […]

29 Jan

19 Tips for Avoiding Injuries During Sprint Sessions

Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you’ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is “going as fast as you can,” it’s infinitely and […]

15 Jan

The Big Unveil: Master Plans for 2014

Greetings, everyone! I can’t believe it’s time for another annual preview post… It seems like my Jan 1, 2013, “Make 2013 Your Best Year Yet” post just went live. I remember feeling excited and a bit overwhelmed at the announcement of our grand ambitions to expand the movement one year ago, but pretty much all […]

9 Jan

The Stories We Tell Ourselves

Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it’s organized within a story. In Grok’s day, this fact likely had clear benefits for passing on crucial information such as hunting […]

7 Jan

17 Reasons to Walk More This Year

Even though some of you may be tired of me saying this, it needs saying. I say this a lot because it’s important: you need to walk more. In fact, if there’s one New Year’s resolution I think everyone should make, it would be to walk more. Many of you made this the centerpiece for […]

20 Dec

It IS Possible to Take Control of Your Health and Your Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

17 Dec

Amber Waves of Shame

The following passage is an excerpt from Chapter 3 of Denise Minger’s riveting new book Death by Food Pyramid. Order your copy of Death by Food Pyramid by December 31 and get free gifts plus a chance to win Primal prizes valued at $1,800. Learn all the details here. On a spring night in 1968, […]

11 Dec

Introducing Death By Food Pyramid

Today marks the release of the book for which you’ve all been waiting patiently or impatiently (I’ve got the emails to prove it!), and with it a very special limited-time offer (see details below). But first, let me tell you how we got to this point. About three years ago, Denise Minger – a statistics-savvy […]

10 Dec

12 Holiday Gifts for Your Primal Tribe

I’d usually make a point to talk about the “true meaning” of Christmas or whatever holiday you’re celebrating in the intro before launching into a huge commercial post about things you should buy this holiday season, but not this time. The following gifts are not pointless consumerist pap that your giftees will enjoy for a day or […]

9 Dec

Dear Mark: Full-Fat Dairy Roundup

Last week, I wrote about how the available evidence indicates that full-fat dairy is a very healthy, nutritious source of food for people who tolerate it. The comment section exploded with questions, so I figured I’d use this week’s “Dear Mark” to answer most of them. First up is a question about dairy’s oft-reported positive […]

6 Dec

Healthier at Age 44 Than 24: How I Lost 115 Pounds and Turned My Life Around

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

22 Nov

My Transition from an Ill, Frail, Anemic College Student to a Healthy, Strong, and Fit Individual

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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