Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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19 Jun

From 500 Pounds to a 500 Pound Deadlift

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

16 Jun

The Definitive Guide to Napping

In most Western nations, napping is a sign of weakness. Those who do it — or, even worse, need it — are slothful wastes of resources who can’t hack it in the “real world.” They lack grit, determination, and stick-to-itiveness. They’re getting old. Why nap when you can put in more hours, be more productive, […]

9 Jun

The Power of Your Food Dollars

First off, let’s make no mistake. Americans are still binging on junk food. No one is declaring the end of fast food. Financial trends show as much, as does a casual look around. That said, there’s plenty to suggest that we find ourselves at an interesting junction these days when it comes to the food economy. […]

27 May

How Does Ancient Wisdom Intersect with a Primal Perspective?

I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in it. We live today with the belief (or maybe bluster) that we’re “evolved” beyond our evolution. Too often there’s a resistance to scrutinize our innate responses to the world, to question our […]

23 May

Portobella Chorizo Burgers

This is a guest post by Emily Schromm, of SuperheroUnleashed.com. Good morning, world! Emily Schromm here. My philosophy is this: there is an inner superhero in us all, and it’s OUR duty to UNLEASH it. I am from Denver, Colorado, unleashing my own superhero by way of lifting heavy things, eating bacon, and training clients […]

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8 May

From “Silly Fad” To Life-Changing Transformation

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 May

Dear Mark: How to Give a Baby Probiotics, and Pre- and Post-Meal Exercise

For today’s edition of Dear Mark, we’ve got a two-parter. First, in light of the recent paper showing that Lactobacillus rhamnosus probiotics given during the first six months of life protects against the development of conditions like ADHD and Asperger’s by age 13, how do you actually give the probiotics to a breastfed baby? It’s pretty […]

3 May

Weekend Link Love – Edition 346

It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here. Research of the Week It’s […]

17 Apr

I Think Grok Would Be Proud

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

9 Apr

How to Raise Creative and Self-Reliant Free-Range Kids

I always find it funny when I write about something and suddenly I find other incredible angles of the topic coincidentally pop up in my newsfeed or even conversation. (I also loved reading the gamut of stories and opinions on the board.) Such was the case a couple weeks following my post on free-range kids. […]

6 Apr

Dear Mark: Moonlight and Melatonin, Exercise Non-Responders, and Is Weight Loss Impossible and Unhealthy?

For today’s edition of Dear Mark, we’ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough light to disrupt our melatonin production? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what […]

4 Apr

Madras Chicken Salad

This a guest post from Michelle Tam of Nom Nom Paleo. Whipping up some chicken salad? Don’t you dare make a bland-tasting version tossed with plain old mayonnaise. Instead, punch it up with smoky, aromatic curry powder, crisp apples, fresh herbs, and toasted almonds. With just a few pantry items, you can radically transform a […]

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1 Apr

25 Ways to Improve Your Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle […]

19 Mar

Are We Thwarting Our Children’s Instinct to Explore?

Needless to say, the topic made for fun water cooler talk this week…. We somehow never tired of sharing our exploits from those years – many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second breakfast […]

18 Mar

The Definitive Guide to Nuts

Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is a nut? When you’ve got all these nut-like gymnosperms, drupes, and legumes masquerading as nuts, what even qualifies as an actual nut? Does it even matter? Or phytic acid. Is it or […]

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