Marks Daily Apple
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3 May

Weekend Link Love – Edition 346

It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here. Research of the Week It’s […]

17 Apr

I Think Grok Would Be Proud

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

9 Apr

How to Raise Creative and Self-Reliant Free-Range Kids

I always find it funny when I write about something and suddenly I find other incredible angles of the topic coincidentally pop up in my newsfeed or even conversation. (I also loved reading the gamut of stories and opinions on the board.) Such was the case a couple weeks following my post on free-range kids. […]

6 Apr

Dear Mark: Moonlight and Melatonin, Exercise Non-Responders, and Is Weight Loss Impossible and Unhealthy?

For today’s edition of Dear Mark, we’ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough light to disrupt our melatonin production? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what […]

4 Apr

Madras Chicken Salad

This a guest post from Michelle Tam of Nom Nom Paleo. Whipping up some chicken salad? Don’t you dare make a bland-tasting version tossed with plain old mayonnaise. Instead, punch it up with smoky, aromatic curry powder, crisp apples, fresh herbs, and toasted almonds. With just a few pantry items, you can radically transform a […]

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1 Apr

25 Ways to Improve Your Insulin Sensitivity

Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It prevents hyperglycemic toxicity to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even promotes muscle […]

19 Mar

Are We Thwarting Our Children’s Instinct to Explore?

Needless to say, the topic made for fun water cooler talk this week…. We somehow never tired of sharing our exploits from those years – many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second breakfast […]

18 Mar

The Definitive Guide to Nuts

Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is a nut? When you’ve got all these nut-like gymnosperms, drupes, and legumes masquerading as nuts, what even qualifies as an actual nut? Does it even matter? Or phytic acid. Is it or […]

12 Mar

How We Die: End of Life Planning

Last week’s post on the fear of death got quite a discussion going, and I appreciated the perspectives that folks shared on the subject. One interesting issue that people raised involved the circumstances of dying itself – specifically dying within a traditional medical setting where interventions and technology to prolong life abound. It reminds me […]

9 Mar

Dear Mark: French Press Coffee, Mid-Oleic Sunflower Oil, Peanuts, and a Keto Success Story

For today’s edition of Dear Mark, I’m answering three questions and sharing a quick, but awesome story from a reader. First, are French press, Turkish, and other unfiltered boiled coffee preparations unhealthy due to the presence of coffee oils in the finished product? They may raise LDL, which gets the conventional health experts hot and […]

25 Feb

Is Your Workout Worth the Risk?

Almost everyone I know has a chronic injury of some sort. Maybe it’s a lower back that needs extra warming up before a long day, a knee that gets stiff on cold nights, or a tweaked shoulder that prevents good overhead positioning. They’re usually not crippling, debilitating, or otherwise serious infirmities, but they are injuries […]

23 Feb

Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button

For today’s edition of Dear Mark, I’m answering four reader questions. First we have a question about an inadvertently fasting 11 year-old girl whose mom is concerned. Should she force the issue and convince her to eat breakfast, or let her do her thing? Second, what’s the real story behind rinsing raw meat? Does it […]

19 Feb

6 Foreign Health Concepts from Around the Globe

Maybe it was running across the word Kummerspeck (literally translated from German as “grief bacon,” meaning weight put on through emotional eating). A strange term if there ever was one… The fact is, I’ve always been fascinated by how languages can reflect particular feelings or phenomena most of us would never think to put a […]

15 Feb

Weekend Link Love – Edition 335

PrimalCon Oxnard 2015 is gearing up to be a fantastic extended weekend of Primal play, learning, delicious food, and community. Grab your tickets soon! Research of the Week Exercise-induced hyponatremia isn’t caused by a deficiency of sodium-rich sports drinks, but by overhydration. Drink when thirsty, folks. Plant-rich Paleo-type meals dramatically increase satiety. Oranges contain far […]

26 Jan

Dear Mark: More of Your 21-Day Challenge Questions Answered

Today, I’m doing another batch of 21-Day Challenge questions pulled from the ones you asked me two weeks ago. I managed to make it onto the third page of comments. I’d hoped to get through all of them, but with over 200 questions asked, the task proved insurmountable! Since they were by and large really […]

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