Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Search Results

27 Jan

Smart Fuel: Macadamia Oil

What can compare to the sweet, buttery mac nut’s tender embrace? As far as nuts, seeds, and pseudo-nuts go, its fatty acid profile is unparalleled. Throw a handful into a bowl of Greek yogurt, along with blueberries, blackberries, and strawberries (or any berry, really), and you’ve got yourself a rich, masterful dessert with minimal linoleic […]

24 Jan

WOW: The Phalanx

Complete 10 cycles of: 50 Meter Walking Lunge with Spear Thrust 25 Meter Sprint

22 Jan

How to Make Red Wine Vinegar

Tart, sour, acidic, harsh: four words that don’t exactly make our mouth water. Unfortunately, they’re often words that come to mind when tasting moderately-priced red wine vinegar that we’ve bought at the store. Even more disappointing is that immoderately-priced bottles aren’t often much better. This isn’t the case with balsamic vinegar – we’re willing to […]

Tagged: , , ,

3 Jan

WOW: The Bro Workout

Complete 5 cycles of: 10 Dips 7 Pullups 10 Handstand Pushups 10 Inverted Rows As with nearly all WOWs, this workout is scalable. Read on for beginner substitutes and variations.

29 Dec

Caviar Served Three Ways (plus a Primal Blini Recipe)

Even if you’ve tried to keep your head buried in the sand and avoid the media headlines this year, the onslaught of bad economic news has been hard to ignore. Unemployment, defaulted mortgages, a tanking economy…it’s no wonder we’re looking forward to New Year’s Eve more than ever, a holiday that celebrates moving forward and […]

Tagged: , , ,

24 Dec

Tons of Doctors and No Solution

It is my pleasure to share Tara’s success story with you today. Follow her journey through marriage, the birth of her twin boys, and a year and a half transformation to a healthy lifestyle. When doctors fail, when WebMD fails, it’s time to take health education into your own hands. If you have your own […]

20 Dec

Monday Musings: Thoughts on Fasted Training

Even if I’m not expressly fasting, I gravitate towards working out on an empty-ish stomach. It just feels right to me to run on empty or, at the most, a couple eggs or a handful of nuts. Lifting heavy things while picturing the pounds of meat to come is, for lack of a better word, […]

15 Dec

13 Holiday Gifts to Support a Primal Lifestyle

Whether you plan to herald the birth of an early Jewish radical, celebrate your Pan-African heritage and tradition, stimulate the lagging economy, perform feats of strength around the Festivus pole, observe the lighting of the menorah, or participate in Saturnalia, Yule, Modranect, or any of the other winter solstice celebrations, the latter half of December […]

8 Dec

Holy Cow! – Lessons in Food Respect

I love a good cow. Its meat is tasty, filling, and, especially when grass-fed and finished, full of fat-soluble vitamins, protein, and healthy fat. A cow’s organs are highly nutritious and affordable, often discarded by butchers, usually ignored by shoppers, and always available for the discerning Primal eater. The cow also produces a magical self-replenishing […]

6 Dec

The Perfect Primal Christmas Gift

If you’ve experienced the power of the Primal lifestyle in your own life I’m sure you feel the same way I do: that the Primal Blueprint shouldn’t be kept a secret. Everyone should have access to this life-altering information. It’s what motivates me to keep Mark’s Daily Apple running each day. And it’s why I’ve […]

4 Dec

Vegetable Latkes

Call them what you want – latkes, vegetables pancakes, fried-deliciousness – they’re a holiday treat many of us crave this time of year. They’re also traditionally made with potatoes,  a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy exterior and fluffy interior when fried in oil. […]

Tagged: , , ,

26 Nov

Primal Breakfast Casserole

You know the scenario. It’s the morning after Thanksgiving and you’re recovering from a day of marathon cooking and pulling off a holiday feast with all the fixins, Your kitchen still looks like it’s been ransacked, you still have dishpan hands and the only thing you want to do is pull your duvet cover over […]

Tagged: , , ,

19 Nov

3 More Success Stories from the Primal Front

Who doesn’t love a good success story? I know I do. It’s a large part of what keeps me and this blog going day in, day out. And anecdotes matter. They add further credence to the Primal Blueprint, they have the power to inspire and they give us all a little insight into how others […]

12 Nov

3 More Primal Blueprint Tales of Transformation

It’s time for another healthy dose of inspiration from Mark’s Daily Apple readers that took control of their health and turned their lives around. Many thanks to Jason, Marti and Dan for sharing their stories with the community. If you have your own story and pics to share shoot me a line here. Happy Friday, […]

30 Oct

Primal Holiday Desserts

Halloween signals that the sugary season is upon us again, that willpower-testing time of year when bowls of candy and plates of baked goods seem to appear at every turn. If indulging at some point is inevitable, make it something that doesn’t divert too far from the Primal foods that will keep you feeling healthy […]

Tagged: ,

© 2015 Mark's Daily Apple