Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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22 Apr

Affording Organics

An article in this Sunday’s New York Times once again highlighted rising food prices, this time focusing on “sticker shock” felt by consumers of organics, who already pay a premium for food. The article questioned the potential impact the rise will have on the market for organics. Rising prices for organic groceries are prompting some […]

14 Apr

Dear Mark: Beans/Legumes

Dear Mark, I’m a former vegetarian who still enjoys cooking with all kinds of beans. I don’t see them in any of the MDA recipes. What’s your take on them? Legumes (beans, lentils, chickpeas, split peas, etc.) aren’t, by any means, the worst thing you can eat, but they don’t make the ideal meal either. […]

2 Apr

15-Minute Workout

Maybe it’s a business trip, or a busy day that has managed to crowd into your traditional workout time. Let’s face it: there are dozens of everyday life circumstances that often get in the way of the perfect workout routine. But what can we do to keep these occasional challenges from becoming excuses to forgo […]

10 Mar

Dear Mark: Hardgainer

Dear Mark, I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My […]

4 Jan

Measuring Up: How to Calculate the Quality and Quantity of Antioxidant-Rich Foods

Alright students, you’ve made it through biology 101, mastered the life and times of antioxidants and free radicals (and perhaps learned a little about the latest hip hop rivalry), but now its time to talk math, or specifically, how to measure the value of antioxidant-rich foods. One method of measuring antioxidant capacity is the Oxygen […]

14 Nov

In Search of a Good Poop (or Sh*t Happens)

Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we […]

1 Aug

Deconstructing Healthcare in America – a Modest Proposal

I’ve been giving a great deal of thought to our system of healthcare lately. Frankly, I am disgusted not only by the perverse waste of money (we will spend 2 trillion dollars – that’s 17% of our GDP – next year on health related expenses), but also by the obscene lack of success our current […]

22 Mar

What’s Shakin’?

Worker Bees’ Daily Bites: We’ve got great news for you to check out today – and fried vegetarians, too. Yes. Now That’s Rare: FDA Gets Tough Well played, FDA, well played. As everyone and their goldfish knows by now, the FDA is no stranger to bribery and corruption. Various moves (a new chief, a new […]

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