Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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16 Aug

Does Eating Red Meat Increase Type 2 Diabetes Risk?

If you already eat Primal, your email inboxes are most likely filling up with links to the story. Concerned mothers clutching the local paper’s “Health” section are calling (or, if they’re hip, texting). Smug vegetarian Facebook friends are posting the story on your wall, sans commentary. Yes, it’s about that time again. It’s another week, […]

14 Aug

Weekend Link Love – Edition 155

Videos and slides from the Ancestral Health Symposium are starting to go up, with more being added every day. Go take a look and see what you missed. In the middle of the symposium, Robb Wolf, Mat Lalonde, and yours truly recorded an episode of Robb’s Paleo Solution Podcast. Take a listen (and listen to […]

24 Jul

Weekend Link Love – Edition 152

The Paleo Comfort Foods cookbook is finally available for pre-ordering on Amazon. If you place an order and send the authors your confirmation note, you’ll be entered to win a lovely Le Creuset 4-quart pot worth $220. What is the key to optimum happiness? I and others give our two cents. Does knowing a food’s […]

21 Jul

Eating Earth: Exploring the Mysterious World of Geophagy

A few weeks ago I got into an unusual conversation with a guy in a coffee shop. We were both passing through town – he for personal travel and me for business. We struck up a conversation waiting in line and ended up chatting for the remainder of our respective stops there. We talked about […]

17 Jul

Weekend Link Love – Edition 151

My next book is available for pre-order on Amazon, but before you hop on over there to reserve your early-adopter copy, consider that, just like my previous book releases, I will be putting together a special pre-order offer for people that purchase it through PrimalBlueprint.com. Keep your eyes peeled this coming October. (P.S. Pay no […]

10 Jul

Weekend Link Love – Edition 150

Have you ditched the Purel yet? Studies show that carpet-bombing your microbial passengers with antibiotic soaps and hand sanitizers is counterproductive and even dangerous, while simple soap works best. The United States Army banned Vibram Fivefingers (and, if anyone actually has a pair, those Fila knockoffs). To be fair, they do allow other minimalist offerings. […]

6 Jul

How Important is Food Variety?

I eat a pretty monotonous diet. I’m not averse to new foods or cuisines, and I’ll try just about anything, but my regular, day-to-day food is consistent and reliable. Check out a week in my life if you don’t believe me. Breakfast is either coffee, Primal Fuel, and/or an omelet. Lunch is usually a Big […]

29 Jun

7 Old School Ways to Relish Summer

There’s nothing like living Primal in summer. Certain aspects just come easier: the copious fresh produce, unlimited outdoor exercise, long daylight, ample sunshine. True, those of us in the warmer states have some year-long advantage here. Nonetheless, summer remains my favorite season – probably a result of my New England roots. The brevity of the […]

22 Jun

A Beginner’s Guide to Backyard Chickens

Keeping backyard chickens has long been an interest of mine. I’ve never actually gone through with it, partly because I just don’t have the time, partly because the homeowners association would veto it in a heartbeat, and mostly because I have a very reliable, reasonably priced source of pastured, bug-eating chickens and chicken eggs. Nevertheless, […]

15 Jun

The Best Bug Repellent?

There’s an unofficial but infamous season this time of year in New England (my native homeland, for those of you who don’t know). In the weeks roughly between Mother’s Day and Father’s Day is a period the locals call black fly season. For those of you unfamiliar with these creatures, there’s no overdramatizing their menace. […]

8 Jun

The Definitive Guide to Walking

At first glance, this title probably threw you off. I mean, a guide to walking? Are we moderns really that dysfunctional that we can’t even walk correctly? C’mon, Sisson – you must be out of ideas. Bear with me, here. It may seem silly to need a definitive guide to walking, but I think we […]

17 May

City Living: Is It a Brain Drain?

I’m off to NYC next week to spend a few days at the BEA (Book Expo America) and attend a meet-up organized by John and Melissa. I get a real sense of excitement and anticipation – and maybe a little unease – whenever I leave my pastoral digs in Malibu for the bright lights and […]

16 May

Dear Mark: Does the Liver Accumulate Toxins?

Liver confuses and confounds many of us. It looks weird, gives off an odd mineral smell, and has a unique texture. We try to reconcile our horrible memories of Mom’s bone-dry renditions of the stuff with all the ethnographic literature describing how hunter-gatherers share precious slivers of the raw trembling organ immediately after a kill. […]

10 Apr

Weekend Link Love – Edition 138

A new study links 24 hour fasts with protection against heart attacks. But wait, wait – fasting “is not for everyone” and scientists aren’t sure how fasting will affect the body, so don’t you dare try it out for yourself before more research is complete. Thank you, experts. The Foodee Project, whom we highlighted several […]

8 Apr

Welcome to Mark’s Daily Apple

Before I get to all the details, let me come right out an tell you what you’ve stumbled upon. This website will show you how to take control of your health. You’ll learn exactly what to eat and how to exercise to get the leanest, strongest, healthiest body with the least amount of pain, suffering […]

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