Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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10 Jan

Forging Your Own Genetic Destiny

As you may know, at the core of the Primal Blueprint is gene expression – the idea that our genes can be “switched” on or off, or influenced into producing varying amounts of proteins based on environmental factors (like diet, exercise, and exposure to toxins). In fact, the Primal Blueprint is designed around maximizing positive […]

3 Jan

Rewind and Fast Forward

2008 was a fantastic year for Mark’s Daily Apple. I had the pleasure of connecting with so many wonderful people. The whole blogging experience – interacting with readers, covering fascinating new studies, the research that goes into a blog post, sharing a bit of my personal life – has been a truly inspiring and an […]

4 Dec

Cowpooling: Share a Side

You grow much of your own produce, visit your local farmers’ markets for the foods that you can’t grow yourself and have even started participating in a food co-op, but you’re still left high and dry when it comes to purchasing a decent steak. Enter Cowpooling, the latest buzz term for the practice under which […]

2 Dec

My Self-Experimentation and Transformation

Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be […]

27 Nov

Contact

I currently receive emails faster than I can answer them. While I do my absolute best to respond to as many as possible, please do not be upset if I don’t respond to yours. If you want to increase your chances of getting a response: Read my blog thoroughly. It contains thousands of articles. There’s […]

20 Nov

Staying Healthy and Fit in Different Lifestyles

Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already. _______________________________________________________________ Everyone has got a different schedule these days. Whether […]

19 Nov

About

Welcome to Mark’s Daily Apple. Visit the pages below to learn more about this site, its author and the Primal Blueprint health philosophy: Start Here – Welcome to Mark’s Daily Apple Who is Mark Sisson? Who is Grok? Primal Blueprint 101

8 Nov

Moisturize, Moisturize, Moisturize

Conventional wisdom (our dear, dear friend) tells us that without the constant application of skin creams and face lotions and mineral moisturizers, we’ll become haggard parchment people with wrinkled mugs that’d put an elderly Sharpei to shame. It seems to have worked, too. Most bathroom mirrors conceal impressive caches of creams, lotions, and oils, and […]

18 Oct

Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.

2 Oct

NNT (Number Needed to Treat)

As you’ve likely noticed, we’re getting back in touch with our more surly, snarky side this week. It can be fun now and then to channel one’s inner Fuji…. (Frankly, we can’t imagine MDA without it, and we hope you agree.) From energy drinks, we turn to one of our more popular objects of exasperated […]

20 Jul

Sleep More to Forget Less

A study presented this week at the Forum of European Neuroscience conference in Geneva, Switzerland suggests that a good night’s sleep can improve memory. For the study, researchers from the University of Geneva in Switzerland enlisted 32 volunteers to each learn a new skill, such as following a moving dot on a computer screen using […]

10 Jun

10 Ways to Forage in the Modern World

We’ve all been there, said we’d bypass the appetizers at the annual office picnic or told ourselves ahead of time that we absolutely don’t need a slice of birthday cake, but before you know it you’re stuffing bacon-laden potato skins (potato – of all things!) into your mouth or reaching for yet another slice of […]

30 May

The Power of the Placebo

A number of months ago we reported that some 45% of Chicago internists (among those who responded to a survey) said they offered placebos to their patients from time to time. The report got people around the country talking – and maybe even wondering about their own prescription history. Clearly, physicians recognize the impact of […]

28 May

Sensible Vices: Round 2

What can we say? We love our vices: those delightful, scrumptious, indulgent little morsels of gratifying transgression. O.K., this isn’t really how we look at it, but it’s kind of fun (and relatively harmless) to linger for a moment in imagined decadence. In reality, our vices are simply healthy pleasures, satisfying and rather sensible indulgences. […]

9 May

Reader Response: Practical Advice for Parents

Caution: It is a dietary mine field out there. Kiddie junk food high and low! Parents, proceed at your own risk. And remember. Your seedlings deserve better. Nancy S. offered these comments in response to last week’s News on the Seedling Front. As a parent, I could really use some practical, realistic ideas about what […]

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