Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Search Results

9 Mar

I Am a Strong, Happy, Healthy, Life-Loving Man

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

8 Mar

Knowing Yourself: The Importance of Understanding Who You Are

Last week’s retreat post inspired a lot of people to share something about the escapes they enjoy but also something about why. The post’s focus on solitary retreats, in particular, seemed to steer discussion. Frankly, when I suggested the solo venture, I mostly had in mind self determination – the opportunity to concentrate on one’s […]

22 Feb

How Should Children Exercise?

People often write in with questions about raising kids Primally. And you might find this surprising, but the plurality of kid-related questions I receive pertain to exercise. Not food – though I do still receive a lot of questions about feeding kids Primal food, I guess people are finally realizing that babies don’t have to […]

8 Feb

Is Honey a Safe(r) Sweetener?

I pride myself on making the Primal Blueprint an easy lifestyle to follow. If you were just starting out, you could easily read a few articles, do a couple hours of research, and start making positive changes to your diet, exercise routine, sleep schedule, or daily life immediately. You could ditch grains or replace some […]

19 Jan

The Pill: What You Need to Know About Oral Contraception

Over the years I’ve received questions about the Pill on a pretty steady basis. As one female reader put it, if you go Primal and do all the work of normalizing your hormones, does taking the Pill undo all the good? Are the cautionary rumors I hear just overblown, or are there substantial risks? What […]

21 Dec

How to Interpret Cholesterol Test Results

Before we get into the big job of interpreting cholesterol numbers, let’s review what cholesterol actually is. Cholesterol is cholesterol: a waxy steroid of fat that serves as an essential structural component of cellular membranes and in the production of steroid hormones, vitamin D, and bile acids. Contrary to what the terminology indicates, there’s actually […]

18 Dec

Weekend Link Love – Edition 169

What is the single best thing you can do for your health? Why letting a fever run its course might be the best plan of action when you get one: elevated body temperatures (fevers) make certain immune cells work better. The NY Times beats a drum that we’ve been pounding for years – the drum […]

15 Dec

The Importance of Dreaming

Some consider it the ultimate Primal ground – a terrain unapologetically wild and forever untamable. It’s the last place a man or woman can live out every deep seated instinct and inclination with no interference from cultural authorities, no entanglement with others and their needs or opinion. I’m talking of course about dreams. (Those titles […]

24 Nov

Happy Thanksgiving!

I’ll admit I love Thanksgiving. I love the ritual of coming together as a family – often with close friends adding to good company. I enjoy spending the day cooking and sharing food with the most important people in my life. I appreciate the modest but meaningful dimensions of the tradition – a time fully […]

23 Nov

The Problems with Antibiotics: Possible Alternatives and Damage Control

Are there any viable alternatives to antibiotics? I just spent the last few posts talking about all the bad things that stem from taking too many antibiotics, and you’re likely wondering if there’s anything you can do when an infection comes around. Although I wouldn’t suggest ignoring your doctor’s antibiotic prescriptions for some herb you […]

17 Nov

The Problems with Antibiotics: They Kill the Good Guys and Make You Fat

Whenever I think about antibiotics, I stymie my inner Star Wars fan and admit that it’s a good thing the Force isn’t real and Art Ayers is not actually a wizened microbiologist version of Ben Kenobi. Otherwise, he’d be internally wincing every few seconds as another round of antibiotics commences somewhere in the world and […]

14 Nov

Dear Mark: Matcha Tea, Runner’s High, Stress and Weight Gain, and Fasting for Teens

Yesterday was the Malibu Marathon (and Half Marathon), and yeah, I snuck a peek. I could never do it myself, not ever again, but I always like to take a gander at the hordes of faithful. Tons of folks in Fivefingers (and even a few totally barefoot runners), about half of whom were either still […]

8 Nov

Stand Up, Kick Off Your Shoes and Eat Some Dirt

By now, you’re all probably thinking the same thing. “What else is there?” We’ve covered diet, exercise, sleep, stress, and sunlight – is there anything else we need to worry about? Honestly? No. You don’t need to worry about the stuff I’m about to tell you. Millions of people don’t, and they apparently get along […]

31 Oct

Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL

Happy Halloween, folks. On its face, Halloween seems pretty un-Primal, what with all the reverence for cheap candy that surrounds it, but getting dressed up is undeniably fun. I guess that’s a subset of “play,” yeah? I’ve heard about the post-AHS shenanigans. You guys aren’t ascetics. Anyway, today I cover CoQ10 dosages and forms, whether gelatin […]

30 Oct

Weekend Link Love – Edition 162

The ever-elusive barefoot dress shoe may soon be upon us – with your help. The folks behind the Primal Professional are trying to raise capital for the project through pre-orders. Go grab one today (for tomorrow) and help this stuff hit the corporate world! Are you ready for Super Broccoli? Sean Croxton and I just […]

© 2016 Mark's Daily Apple