In light of the hunting post I wrote last week, I thought a brief discussion of Newsweek’s recent article on the growing interest in going “whole hog” might interest readers. The writer focuses on butcher Tom Mylan, a former Whole Foods worker who has become the “unlikely herald of meat morality” giving lessons in traditional Read more...
Posted By: Mark Sisson
From a reader email: Mark, Let me say that I thoroughly enjoy your web site and have been digging in to it since I discovered there are people and indeed a whole movement doing what I have believed in for quite a while. I never knew I had such an untapped support group! My search Read more...
Posted By: Mark Sisson
I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently. Dear Mark, I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you Read more...
Posted By: Mark Sisson
As you may know, at the core of the Primal Blueprint is gene expression – the idea that our genes can be “switched” on or off, or influenced into producing varying amounts of proteins based on environmental factors (like diet, exercise, and exposure to toxins). In fact, the Primal Blueprint is designed around maximizing positive Read more...
Posted By: Worker Bee
2008 was a fantastic year for Mark’s Daily Apple. I had the pleasure of connecting with so many wonderful people. The whole blogging experience – interacting with readers, covering fascinating new studies, the research that goes into a blog post, sharing a bit of my personal life – has been a truly inspiring and an Read more...
Posted By: Mark Sisson
The holidays, as fun as they are, can take a toll on our health. (The ultimate inspiration for those New Year’s resolutions, we suppose…) Beyond the party fare, even the gifts themselves (Aunt Marge’s fruitcake, the office’s enormous popcorn tins, your mother’s traditional box of Fannie May chocolates, etc.) can send our best Primal selves Read more...
Posted By: Worker Bee
You grow much of your own produce, visit your local farmers’ markets for the foods that you can’t grow yourself and have even started participating in a food co-op, but you’re still left high and dry when it comes to purchasing a decent steak. Enter Cowpooling, the latest buzz term for the practice under which Read more...
Posted By: Worker Bee
Primal 101: A Guide to the Basics The Definitive Guide to the Primal Blueprint The Definitive Guide to the Primal Blueprint Eating Plan Who or What is Grok? How to Succeed with the Primal Blueprint Hundreds of Free Primal Blueprint Recipes The Primal Blueprint Shopping List
Posted By: Aaron
Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be Read more...
Posted By: Worker Bee
I currently receive emails faster than I can answer them. While I do my absolute best to respond to as many as possible, please do not be upset if I don’t respond to yours. If you want to increase your chances of getting a response: Read my blog thoroughly. It contains thousands of articles. There’s Read more...
Posted By: Aaron
Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already. _______________________________________________________________ Everyone has got a different schedule these days. Whether Read more...
Posted By: Worker Bee
Conventional wisdom (our dear, dear friend) tells us that without the constant application of skin creams and face lotions and mineral moisturizers, we’ll become haggard parchment people with wrinkled mugs that’d put an elderly Sharpei to shame. It seems to have worked, too. Most bathroom mirrors conceal impressive caches of creams, lotions, and oils, and Read more...
Posted By: Worker Bee
Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.
Posted By: Worker Bee
As you’ve likely noticed, we’re getting back in touch with our more surly, snarky side this week. It can be fun now and then to channel one’s inner Fuji…. (Frankly, we can’t imagine MDA without it, and we hope you agree.) From energy drinks, we turn to one of our more popular objects of exasperated Read more...
Posted By: Worker Bee
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