Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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1 Jul

The Power of Positive Thinking

Are you realizing the full potential of your mind? Now, before you recoil in horror from the New Agey guru-lingo that question probably sounded like, bear with me a minute. I was recently thumbing through one of my favorite books, Dr. Bruce Lipton’s The Biology of Belief, and it got me considering the possibility that […]

19 Jun

Apple-Stuffed Roasted Chicken With Sweet Potato Chips

After all the animal fat talk this week, I figured a recipe was in order. But how could I make a dish that revolved around animal fat? Animal fats usually are just cooking aids, rather than stars of the show – it wasn’t like I could just plop a few ounces of rendered lard on […]

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7 Jun

Weekend Link Love – Edition 53

A Grape Nut is neither a grape nor a nut. What exactly is it? As one consumer guesses, “Wheat, barley, and nuclear fusion.” The Wall Street Journal has a top notch piece on the mysteries of the grape nut and a 100 year history of a public eager to gobble down pure marketing. Looking for […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

3 Jun

Makes My Blood Boil

I had a medical scare two weeks ago that shook me up quite a bit. No, not because there was anything wrong with me, but because if I had been someone else and didn’t know what I know, I might be suffering the side effects of blood pressure meds as I write this today. And […]

31 May

Weekend Link Love – Edition 52

Here’s a mouthwatering dessert recipe from Girl Gone Primal. I’ll just let the picture do the talking. Via IseekTruth, cows these days–they’re eating more gummi bears than ever. (thanks, @paleo_princess) You probably already know that I’m not the biggest advocate of The Biggest Loser. Head over to MizFit to watch Sal Marinello’s commentary on the […]

12 May

Top 10 Ways the New MDA is Going to Help You Succeed

Mark’s Daily Apple is your road map to success. Here are the top 10 ways (yes, there are more than 10!) Mark’s Daily Apple is going to help you succeed in all of your health and fitness goals. Take advantage of them all and you’ll be like Grok in no time. Daily articles Our bread […]

8 Apr

Blog Reviews

If you’ve reviewed The Primal Blueprint on your own website shoot me an email and I’ll add it to this list. Book Reviews from Bloggers The Weston A. Price Foundation (review) “If each person on the planet tried out a different diet book, you would probably run out of people before you ran out of […]

25 Feb

Endorphin Mainline

Though I’m a big proponent of Olympic lifts, and I use free weights on a regular basis, there’s something to be said for getting a great workout using just your surroundings, gravity, and maybe a pull-up bar. We can’t always get to a gym, and one-time fees can be pretty exorbitant – but we always […]

17 Feb

How to Get Your Boss to Allow a Mid-Day Nap

No matter how closely we follow the Primal Blueprint, dips in energy are bound to hit from time to time. Last week, I identified a bunch of tricks for getting yourself out of the hazy afternoon slump. The most popular – and most elusive, I’d imagine – was the afternoon power nap. There’s nothing like […]

12 Feb

Everything But the Squeal

In light of the hunting post I wrote last week, I thought a brief discussion of Newsweek’s recent article on the growing interest in going “whole hog” might interest readers. The writer focuses on butcher Tom Mylan, a former Whole Foods worker who has become the “unlikely herald of meat morality” giving lessons in traditional […]

26 Jan

Dear Mark: Body Composition Through the Years

I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently. Dear Mark, I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you […]

10 Jan

Forging Your Own Genetic Destiny

As you may know, at the core of the Primal Blueprint is gene expression – the idea that our genes can be “switched” on or off, or influenced into producing varying amounts of proteins based on environmental factors (like diet, exercise, and exposure to toxins). In fact, the Primal Blueprint is designed around maximizing positive […]

3 Jan

Rewind and Fast Forward

2008 was a fantastic year for Mark’s Daily Apple. I had the pleasure of connecting with so many wonderful people. The whole blogging experience – interacting with readers, covering fascinating new studies, the research that goes into a blog post, sharing a bit of my personal life – has been a truly inspiring and an […]

4 Dec

Cowpooling: Share a Side

You grow much of your own produce, visit your local farmers’ markets for the foods that you can’t grow yourself and have even started participating in a food co-op, but you’re still left high and dry when it comes to purchasing a decent steak. Enter Cowpooling, the latest buzz term for the practice under which […]

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