Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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1 Oct

Finish Line: The 2012 Challenge

Wow. When I first decided to revamp the annual Primal Challenge into the 21-day model, I knew we’d be looking at an intense, filled-to-the-brim three weeks. I had no idea. Every year I relish the Challenge, and this year was no exception. Congratulations to everyone out there who participated – whether it was your first […]

21 Sep

From Sugar-Burner to Fat-Burner: A Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

20 Sep

Action Item #5: Slow Life Down

Of all the Action Items, #5 can be the hardest or the easiest for people. (Confession time: it’s the one I still work on.) It’s probably the most far-reaching of the AIs, but likely the most fun. In the midst of great Primal fare and Grok approved exercise, there’s the rest of life after all. […]

11 Sep

Starting from Zero

With yesterday’s launch of this year’s Primal Challenge, I hope you’re all feeling as pumped and excited as I am. Whatever your biggest goal coming into it (e.g. weight loss, stress management, fitness performance), you’re in great company. Thousands of readers every year find the annual Challenge a powerful catalyst for transforming their well-being. Having […]

3 Sep

Dear Mark: Why Do We Procrastinate and How Do We Beat It?

Do you procrastinate? If you’re an actual human being – not a replicant, nor an android, nor an AI – and you’re being honest, then you should probably be nodding your head. But what’s odd about a ubiquitous behavior like procrastination is that it’s almost unanimously regarded as being detrimental to our success, our happiness, […]

27 Aug

Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance?

Despite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up […]

20 Aug

Dear Mark: What Are the Health Benefits of Negative Ions?

Anyone who’s been through a health store has heard about ions. If it’s not someone offering samples of ionized water, it’s someone selling ionized bracelets. It sounds wacky, woo-woo, crazy, and as if it belongs firmly in the same realm as crystals, magnet therapy, and cryptozoology (although the kid in me is still holding out […]

9 Aug

Why You Should Lift and Lower Heavy Things

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. “Eccentric training has been shown to produce greater muscle hypertrophy than concentric training as a result of greater ability for maximal force generating capacity during eccentric contractions.” – J.P. Farthing, University of Saskatchewan In a guest post a few […]

13 Jun

How to Work Outside (Even If You’re a Desk Jockey)

Last week, I told you why working outside – at least from time to time – can be helpful, relaxing, and even performance-enhancing. A number of you emailed me directly, or left comments thanking me for the idea. Most people were on board with working outdoors, but mostly in theory, because let’s face it – […]

14 May

Dear Readers: What Do You Want?

It’s Monday and that usually means another round of Dear Mark, but today I have something a little different in mind. Today I have some questions for you (along with a chance to win a Primal prize). Since I launched Mark’s Daily Apple way back in 2006 it’s been my goal to help 10 million […]

26 Apr

2 More Common Nutrient Deficiencies (and What to Do About Them)

In our rush to ditch processed, boxed, packaged, refined foods, we run the risk of missing out on several key nutrients that they come fortified with, courtesy of food producers (what would we do without them?!) who recognize that the people who live off their nutrient-free food products need some actual nutrition amidst the sugar […]

22 Apr

Weekend Link Love – Edition 186

Coconut oil: cure for foot fungus? Social stress induces epigenetic changes in macaques in mere weeks. Who wants to bet that the same thing happens in other primates, too? After a car accident that shattered his femur, arm, and hip, the only way Michael Sandler was able to run (against strict orders from his doctors) […]

27 Mar

Why Fast? Part Three – Longevity

A time-honored and research-tested way to extend an animal’s lifespan is to restrict its caloric intake. Studies repeatedly confirm that if, say, a lab mouse normally gets two full bowls of lab chow a day, limiting that mouse to one and a half bowls of lab chow a day will make that mouse live longer […]

22 Mar

Detaching Yourself from the Outcome

When you’re facing 26.2 miles of hard open road with nothing but a pair of Nikes and your own determination to see you through, you get a little attached to the outcome. In fact, the outcome – the finish line, the win, the PR – sustains you. It drives you. Without the promise of relief […]

15 Mar

Why Fast? Part One – Weight Loss

“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non-caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no-nonsense way to make the best out of […]

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