Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

6 Mar

Weekend Link Love – Edition 390

Weekend Link LoveMark Hyman is giving a pair of talks—Kickstart Your Health (for laypeople) and Addressing the Root Cause of Disease (for health practitioners)—in London early next month. Get your tickets now!

Also, sign up to check out my talk with friend and host of the Primal Blueprint Podcast, Brad Kearns. We have a long chat about some key topics featured in Primal Endurance.

Research of the Week

Four days living in “Stone Age” conditions reduced body fat, body weight, visceral fat, fasting glucose, fasting insulin, and insulin resistance in 13 human volunteers.

According to a new systematic review, intermittent fasting works for weight loss.

Antioxidant supplementation countered pro-inflammatory effects of an inflammatory diet.

Keep reading…

5 Mar

Marinated Olives and Nuts

Olives & Nuts 2Olives and nuts marinated in extra virgin olive oil with rosemary, lemon zest, fennel seeds and hot pepper, is a savory, salty snack swirling with healthy fat, antioxidants, fiber, iron and copper. Plus, it’s a two-for-one recipe, in that you can eat the olives and nuts and then use the flavored olive oil for cooking or making salad dressing.

Walnuts taste great with olives, but, for this recipe, any type of nut will work, so take your pick. Same goes for olives. Buy black and green olives with pits, of any variety and size. Give them a few days to soak up the flavors in the spicy, herbal, citrusy marinade then serve the olives and nuts as an appetizer, bring them as a hostess gift, or use them as a garnish for roasted vegetables and meat, a whole chicken, or fish.

Keep reading…

4 Mar

From the Struggles of SAD to the Ease of Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I was always chubby, never fat, but really enjoyed desserts as a kid. My parents moved to the US in the 90’s when I was a child, and our diets quickly assimilated to the local SAD diet, which included easily available pizza, deli sandwiches, anything fried, and way too much dessert.

My parents weren’t very aware of the dangers of sugar. For instance, I would drink chocolate milk in the morning while my parents had coffee, or was given cookies (dunkaroos anyone?) and ice cream every day for snacks. I still remember the blue, red, or green “juice” they would give us in school. This all led to me being a chubby kid my entire childhood. Luckily, I enjoyed karate and sports of all kinds, which helped me offset some of the unhealthy lifestyle.

Keep reading…

3 Mar

7 Primal Ways to Be a Better Leader

Leader FinalEverywhere you go these days it seems like there’s big talk about leadership. Schools build curricula around it. Businesses feel the need to train their employees in it, including those who aren’t in management roles. Whereas leadership used to be seen primarily as a function, it’s now touted as a virtue. We’re told everybody should want to be one and is, of course, in need of whatever x, y, z leadership program is being sold that day. I guess I see both sides of the coin here. While I think pushing leadership ad nausea demotes other equally valuable skills and roles like the specialist and artisan (among others), I also believe there’s purpose in cultivating a deeper command of one’s own life and in understanding how to bring self-management to bear in leading others.

Keep reading…

2 Mar

Top 14 Ways to Increase Your Metabolism

Metabolism finalOn a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much subjective energy you have, how you recover from injuries and stress, how specific foods affect you, and how you perform in the gym. In short, it’s usually a good thing to have a higher metabolic rate.

Here are a few ways to increase your metabolism in a healthy, productive manner.

Keep reading…

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!