Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

24 Dec

Do You Have Something To Look Forward To?

Coming SoonThis time of year it’s fun to remember the Christmases when my kids were young, and I’d venture many of us can recall similar experiences—whatever holiday they were part of. The night before, each of them would be practically leaping out of their own skin in excitement. Falling asleep was a near impossibility as they laid in their beds anticipating the next morning—finding the cookies they’d left for the man in red (with carrots for the reindeer) half-eaten, seeing the colorful wrapped gifts under the tree, wondering what new and fun thing they’d be creating fantastical scenarios with. It was their giddy, animated exhilaration that was so fun to observe—their imaginative suspense about how it would all reveal itself. When was the last time you felt anything close to that in your life? When was the last time you really looked forward to something—felt the thrill of anticipation?

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23 Dec

8 Reasons Why Low-Carb Diets Actually Work

Beef steakThe popular story of how low-carb diets work goes something like this:

Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy.

For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin levels, this is a fairly accurate description of why low-carb diets work so well. When you’re an insulin-resistant hyper responder in whom even a baked potato can cause elevated, protracted spikes in insulin that hamper fat-burning for long periods of time, or a person living under the backdrop of perpetually-elevated insulin, dropping the most insulinogenic foods can be your way out of obesity.

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22 Dec

The Power of Food Rituals

Friends having a toastFrom the intricacy of Japanese tea ceremonies to the ornateness of holiday dinners, food related customs hold big sway in every culture. They all reflect in some way an element of that culture’s values and common story—whether long inherited or deliberately chosen. While some of our rituals can be traced to particular religious traditions, others are more secularly instituted, family oriented or even individually constructed. Those grander social customs might evoke more conscious nostalgia, but science suggests even the small practices we enact around our eating can have surprising results.

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21 Dec

Dear Mark: Meat and Yogurt for Babies

Funny toddler girl eating tasty grilled meat outdoorsFor today’s edition of Dear Mark, I’m answering one question. It comes from Kristen, a new mother to a nine month-old who’s grown so passionate about baby nutrition that she’s decided to start a fresh food business for infants and toddlers. She’s a recent reader of the blog, though, and as such needs a little help understanding the role animal foods like meat and yogurt can play in infant feeding. For many years, the importance of meat in an infant’s diet was downplayed, denied, or ignored in pediatric nutritional guidelines. We now know that’s wrong and kids can really benefit when their first solids include animal products. Today, I explore exactly why it matters so much.

Let’s go:

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21 Dec

PRIMAL KITCHEN™ Is Hiring – Apply Today!

We're hiringCalling all PRIMAL KITCHEN™ enthusiasts! We’re hiring part-time employees in the following cities: San Diego, Los Angeles, Denver, Boulder, Portland and Seattle. If you meet the requirements from the list below, and you’re looking for part-time work with control over your schedule please apply by filling out the application here and emailing a picture of yourself and your resume to


  • You love hanging out in Whole Foods or your local natural grocery store
  • You have an outgoing personality and you’re incredibly charming and fun
  • You live a Primal lifestyle
  • You have a general understanding of why avocado oil is the best oil—and you’re not afraid to educate shoppers
  • You like to talk
  • You have wheels
  • You live in Boulder, Denver, Los Angeles, San Diego, Portland or Seattle
  • You have a smartphone (for recording information from your demo)

Are You Ready to Be a Brand Ambassador? Apply Here.

© 2016 Mark's Daily Apple

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