Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Mar

Can Exposure to Non-Primal Foods Actually Help?

Can Exposure to Non-Primal Foods Actually Help FinalAre we shortchanging ourselves by complete elimination of potentially allergenic or sensitizing foods like wheat, peanuts, or dairy? Do we become even more sensitive to “bad” foods by avoiding them entirely? This question stems from two things I recently encountered. The first was a recent rewatcing of The Princess Bride. The second was the recent peanut allergy study.

If you haven’t watched The Princess Bride yet, go do it (the book is also good) because a small spoiler is coming. The hero Wesley spikes the wine he and the villain Vizzini are sharing with iocane powder, a fictitious ultra-lethal poison that kills instantly. But because Wesley has spent the last several years ingesting incrementally-larger doses of the poison, he has complete resistance to its effects. Both men drink. Only Vizzini dies. What else can this apply to? I wondered.

Keep reading…

14 Mar

Dear Mark: Red Blood Cell Fatty Acid Content and Obese Paleo Figurines

Red Boold Cell FinalFor today’s edition of Dear Mark, I’m answering a pair questions that, well, question some of the fundamental principles of Primal living and eating. First up concerns a study seeming to show that linoleic acid (from seed oils) is a healthier, less inflammatory choice than olive oil or fish oil. Could it be true? Find out below. Then, I discuss the existence of obese female figurines from the paleolithic as evidence of obesity in actual paleo populations. Does a doll with a belly mean the Primal way of eating, living, and moving needs to be reworked?

Let’s go:

Keep reading…

13 Mar

Weekend Link Love – Edition 391

Weekend Link LovePrimal Endurance is an INDIEFAB Award finalist.

Want a Primal meal plan? Now you can sign up for mine for only a penny. There’s no such thing as a free lunch–but this comes close.

A nice piece in Outside about some guy they call the “pied piper” of paleo.

Research of the Week

Coffee improves antioxidant capacity.

How meat eating begat less chewing and more talking.

Meat made our brains, and our brains still need it.

We evolved feet from hands, not hands from feet.

Keep reading…

12 Mar

Quick-Pickled Mussels with Seared Cherry Tomatoes

Primal

Pickling mussels after they’re cooked is a good way to serve them as an appetizer. A large batch can be made the day before and set out at room temperature with toothpicks. Although, when the mussels are served with seared cherry tomatoes, you’ll need a spoon to scoop up all the garlicky, juicy goodness. And a fork will be necessary if you choose to eat the mussels and tomatoes over a bowl of salad greens, which is a fine idea, too.

When mussels are quick-pickled, for an hour or overnight, it gives them a vinegary kick, plus the heat of smoked paprika and red pepper flakes. The more ways you know to prepare and serve mussels, the better, since they’re a food that should regularly show up on your plate. Why? Mussels are nutrient-dense morsels filled with B vitamins, selenium, zinc, magnesium and manganese. You don’t need to eat a ton of mussels, or other shellfish, to get a healthy serving of nutrients. So share this batch of pickled mussels with friends, or cut the recipe in half for a smaller serving.

Keep reading…

11 Mar

It’s in the “Want,” Not Just the “Will”

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2It was Fall 2013, and I was just finishing up my annual physical checkup. This year was no different: hearing from the doctor about how my bloodwork numbers were incredibly bad and how I needed to explore some other options in my diet (and needed more exercise). I was also informed my weight was at 332 lbs, the heaviest I had ever weighed in my life. When it was time for me to leave the doctor’s office, I even received a gift, considering my numbers were on the edge of me becoming diabetic: I got to take home a blood glucose monitor, just to kind of keep an eye on things. That little device would never come out of the box.

Keep reading…

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!