Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

5 Nov

The 10 Rules of Successful Exercise

Healthy trail runRegular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending countless hours at jobs we may not necessarily love. Responsibilities pile up and time slips away before we notice it was even there. We need to make our exercise count. We need to get it right. So today, I’m going to lay out the ten most important rules for successful exercise. These are the rules I use to form my exercise philosophy. These ten items have helped me get fitter, healthier, and happier than I ever was as a professional athlete, and I think they’ll help you out, too.

You might not need to follow all ten rules. And not all rules apply to all training regimens. That’s fine. But in my experience, both personally and as a coach, the people who get the most out of their workouts adhere to most of these rules.

Keep reading…

4 Nov

Why I Don’t Trust the Acceptable Daily Intake Levels for Pesticides

PesticidesThe supernaturally rational adherents to the Skeptic religion irk me. And it’s not because I disagree with all their stances. On many issues, they’re right. But the systematic, overarching, a priori denial of the viability of anything that even sniffs of “alternative” health is ridiculous. I’m not even annoyed at how they deride the ancestral health movement. What really gets me is their flippant dismissal of the potential risks of agricultural pesticides.

One article in particular, from Slate in 2012, exemplifies the sloppy, dangerous thinking on the subject. On the surface, it’s quite reasonable, persuasive, and it hits all the marks.

Keep reading…

3 Nov

Dear Mark: Oxidized Coffee Oils, CrossFit or PBF After Injury, Enduro Mountain Biking, and Pressure Cookers

Cup of coffeeFor today’s edition of Dear Mark, we’ve got a four-parter. First, is it a problem if the oils in coffee beans are oxidized? Should we avoid them altogether? Is coffee coffee? Next, what should a guy who just recovered from an injury do for exercise: CrossFit or Primal Blueprint Fitness? After that, an enduro mountain biker wonders whether her interval-less training program could benefit from a few interval workouts. If you don’t know what enduro mountain biking is, you’ll find out below, so don’t worry. And finally, I explore the benefits and any downsides to using a pressure cooker to cook your soups, stews, and broths. Are we destroying nutrients?

Let’s go:

Keep reading…

2 Nov

Weekend Link Love – Edition 320

Weekend Link LoveResearch of the Week

Paleo and Mediterranean diets are associated with equally low risks for colon cancer.

Feeding meat as a complementary food to breast-fed infants increases growth, but not body fat.

A deleterious genetic variant normally associated with hypoketotic hypoglycemia and high infant mortality is extremely common among Arctic populations who traditionally consumed a high-fat, high-protein diet, suggesting that it wasn’t always so deleterious.

Keep reading…

1 Nov

Cabbage Chips

Cabbage ChipsWhat is there not to like about crispy, salty snack food that is also good for you? Especially when said snack food is so easy to make that it barely counts as cooking and the only ingredient is cabbage, plus a touch of extra virgin olive oil and sea salt.

Cabbage chips are yet another delicious option in the veggie chip category and a perfect way to satisfy a craving for something crunchy and salty.

Similar in flavor to kale chips, but a little better looking, cabbage chips can be made from red or green cabbage. And they really are simple to make: If you don’t have a dehydrator, just pop the cabbage leaves in the oven at a low heat for a few hours. Before eating, brush the crispy chips with olive oil and sprinkle with sea salt. If you’re feeling adventurous, open the spice drawer and flavor your cabbage chips with dried dill or cayenne.

Keep reading…

© 2014 Mark's Daily Apple

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