Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Oct

Top 7 Emerging Paleo Trends

Things are changing. You can throw a stone in any direction and hit either a CrossFit gym, a Whole Foods, or (on Sundays) a farmer’s market. People have actually heard of paleo and most places have a decent salad on the menu. Going Primal isn’t so strange or alienating anymore. Now that the status quo is catching up to us, it’s time to look to the horizon. What are the emerging trends in Primal/paleo thinking that will break out and propel us forward? Where are we taking this train next? And is the world changing in ways conducive to our Primal lifestyle?

Let’s see the top 7 emerging trends.

Keep reading…

13 Oct

Why Older (and Younger) Runners Need to Strength Train

Last month, the NY Times Well Blog dropped a piece discussing the results of a recent study of how endurance runners alter their stride as they age. Investigators observed a group of 110 experienced runners aged 23 to 59 making their way around a track. Runners under 40 tended to display greater lower leg activity as they ran, whereas runners over 40 showed impaired lower leg activity. The latter relied more on their hip musculature (the absolute activity of which was still lower than that of younger runners) and showed an impaired “push off”; they had weaker strides and didn’t rise up as high off the ground. Overall, the older runners used their ankles and calves less without increasing hip musculature activity to cover the difference. They just got slower.

Keep reading…

12 Oct

Dear Mark: Healing Broken Bones, and Blended Soups

For today’s edition of Dear Mark, I’m answer two questions. First, is there a way to speed up the healing process after a broken bone? What nutrients should we make sure to consume? Are there supplements we can take, foods we can eat, lifestyle modifications we can make? The next question comes from a reader trying to nurse his grandfather back to health after a bad stroke. Grandpa’s still in the hospital and can only eat through a straw. Are there better options than the tasteless slop, butterscotch pudding, and bad ice cream he’s currently receiving?

Let’s find out:

Keep reading…

11 Oct

Weekend Link Love – Edition 369

Weekend Link Love

Learn about my new eBook The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss here. Get it for free here.

Research of the Week

Certain gut bacteria appear to protect kids against asthma.

Bullied teens should exercise.

Washing dishes promotes mindfulness.

The true “polypill” is exercise.

Sorry, vegans: meat, dairy, fish, and shellfish remain the only significant sources of B12 in the human diet.

Keep reading…

10 Oct

Primal Baked Pasta

Baked Pasta 2All the comfort and flavor of baked pasta, without the carbs or gooey cheese? Sign me up! This recipe for Primal baked “pasta” uses a favorite noodle substitute, celery root, as a stand-in for the texture of penne pasta. Italian sausage, mushrooms and marinara fill out the dish, along with a sprinkle of Parmigiano-Reggiano on top.

The marinara sauce is homemade and it’s a keeper, for its perfect simplicity and rich flavor. It’s a sauce that can be used for all your pasta-like dishes, from zucchini noodles to spaghetti squash.

This recipe uses canned, whole tomatoes because they have a more consistently intense flavor than fresh tomatoes do as the seasons change. Canned whole tomatoes also tend to taste better than diced/chopped or pureed canned tomatoes. Unfortunately, they’re harder to find in BPA-free packaging, but not impossible. If you can’t find BPA-free whole tomatoes, then use a good brand of BPA-free chopped tomatoes instead.

Keep reading…

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