Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats
Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also means eating the organs.
To some, organ meats are ho-hum foods of childhood, but to others, offal is an undiscovered – and somewhat stomach turning – culinary territory. Now, we’re not suggesting that everyone needs to eat organ meat in order to be perfectly Primal. Instead we’re endorsing offal as Primal food that has both fiscal and health benefits. Take a gander and let everyone know what you think in the comment boards!
Possibly the most common organ meat consumed in the U.S., liver was once regarded as a meal for the affluent and was even named one of the Eight Delicacies in The Li-Chi, a handbook of rituals published during China’s Han era. So why should you be eating it? According to those in the know, liver is an excellent source of high quality protein; contains an abundance of vitamin A and several B vitamins; is an excellent source of folic acid and iron; is the number one food source of copper; and contains CoQ10, which is important for cardiovascular function.
There really aren’t too many animals where liver is off limits – bar the polar bear, but there aren’t too many arctic explorers among us. In the U.S., the most frequently consumed types are beef, veal, goat, lamb, bison, buffalo, chicken, geese, or duck liver. When selecting liver for consumption, it is preferable to select one from a young animal as it is the mildest and most tender. How to know that you’re making a good choice? Many swear that the younger the animal, the paler the liver. Also, look for livers that have no slimy or dry patches and are relatively odor free.
To prepare a whole liver you’ll need to first rinse it and pat dry with a damp cloth. Next, with a sharp knife, remove any exposed veins, ducts or connective tissue then use your fingers to peel away the thin outer membrane and presto, the liver is now ready to eat! Sound too gruesome? A reputable butcher can usually take care of this for you! When preparing, it should be noted that liver should be cooked until it is light pink – cooking too much can cause it to toughen.
Kidney beans might be a no-no on the Primal eating plan, but kidneys? They’re a-ok. Kidneys are most frequently available in beef, lamb and pork form and are generally sold trimmed, with the central strip of hard white fat and the outer membrane removed. We recommend that you ease into eating kidneys by first purchasing beef kidneys, which have a milder flavor and are also the easiest – and least expensive – variety.
When shopping for kidneys, look for those that are deep red in color – except for veal, which can take on a tan-cast – are plump and glossy with no bruised or discolored areas and no strong odor. To prepare, rinse the organs in cold water and, for a milder taste, soak in chilled water with a teaspoon of salt to each quart of water for one to two hours. From there, the kidney can be broiled, sautéed or braised.
Talk about eating your heart out – depending on the size of the animal the heart is yielded from, the heart could weigh as much as 3 lbs. Because it is a muscle meat, heart is very similar to steak, roasts and ground beef, but is typically less expensive (we blame the “ick” factor for that!) and actually has a higher protein content. In addition, heart is an excellent source of a number of nutrients, including thiamin, folate, selenium, phosphorus, zinc, CoQ10 and several of the B vitamins. In addition, beef heart contains amino acids that are thought to improve metabolism and compounds that promote the production of collagen and elastin (thin and wrinkle free? Sign us up!)
When selecting a heart, look for one that is a deep reddish brown color and has a layer of fat near its top. Culinary experts universally recommend that you purchase only high quality organs. Some experts suggest that hearts from grass-fed animals can keep longer, are better in color, smell better and taste better than organs procured from other animals. As with most organ meats, hearts are pretty delicate during the cooking process, so you’ll want to be sure to cook it slowly and serve it medium rare.
Sweet and bread? Sounds like a recipe for a carb overload, but in actuality, “sweetbreads” refers to the thymus and – depending on who you talk to – the pancreas glands of a calf or young cow, lamb or pig. In general, sweetbreads are pinkish-white in color, with those from the heart or belly taking on a round, plump appearance and those from the throat appearing more elongated and cylindrical.
In terms of taste, sweetbreads are…uhhh, sweet tasting (as opposed to the savory flavor of most meats), but they are by no means doughy! The “bread” part of the name comes from an old English word meaning flesh. The following is a delicious recipe from Cooks.com for sweetbreads and bacon that includes some solid tips for preparing the sweetbread for consumption: Sweetbreads and Bacon.
If you’ve made it this far in the article, then chances are you aren’t going to be grossed out by the concept of eating tongue. In general, beef and veal tongues are the most commonly consumed, with both sharing a grainy, firm texture and a pinkish-grey color.
Tongue can be stewed, boiled or poached and is often pickled, or served roasted like roast beef. Before final prepping and serving the skin of the tongue is usually removed.
Type “eating brain” into a Google search engine and you find far more entries about zombies and brain, and the benefits of eating fish to boost brain power than you do for recipes that include actual brain. If you do dig deep (in a totally non-zombie sense), however, you’ll learn that brain has a delicate, crumbly texture and is popular in dishes from many different parts of the world, including French and Indian cuisine.
It should be noted, however, that brain can in some cases contain prions, a unique type of protein that has been linked to the development of mad cow disease. If you’re not perturbed by these warnings, check out this simple recipe for scrambled eggs and calf brains.
Saving the best for last? You betcha! Tripe is generally defined as the stomach lining of sheep, goats, pig and deer. In the case of beef, tripe generally only refers to the first three portions of the cows stomach. Sound disgusting? Perhaps. But long ago, the dish was so revered that it was said to have spurred a tiff between between William the Conqueror and Phillip I, the King of France.
Since there is an obvious “ick” factor associated with eating another being’s stomach, you’ll want to take steps to ensure that the tripe that you eat is thoroughly cleaned. In most cases, a butcher will also remove any extra fat and bleach it for you so that it looks more appetizing, but it will be up to you to boil it so that the lining – the edible part – is fully cooked. Since the lining has somewhat of a rubbery texture, you’ll want to cook it for at least 2-3 hours to make it tender. From there, you can use it in salad, as an ingredient in soups, casseroles or stews, or as a main dish all by itself.
What do you think, readers? Did you grow up on this stuff? Old hat? Or does even the word “tripe” make you queasy? (Or maybe both?) Voice your opinion in the comment board!