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Organ Meat Recipes

Posted By Worker Bee On March 20, 2009 @ 8:10 am In Health,Recipes | 13 Comments

Yesterday, we walked you through the basics of organ meats [7]. We thought we’d follow that up by giving you the opportunity to put this new knowledge to work with some traditional recipes that include organ offerings. Take your pick and have an offal dinner!

Sweetbread Salad

Bored of chicken salad and can’t stomach another can of tuna? Considering using sweetbreads in your next batch!

Ingredients:
0.75 to 1lb veal sweetbread
2 cups celery, diced
2 cups apple, cored and diced
4 tbsp mayonnaise (extra credit if you make your own [8])
Salt and pepper to taste

Method:
In a large pot, bring water to a boil. Add a pinch of salt. Add in sweetbreads and allow them to remain there for ten minutes. Remove from hot water and lay in a shallow dish filled with iced water (this will allow them to whiten). Once entirely cold, cook them again for 15 minutes in salted boiling water. Pat dry with a clean cloth and return to the salad dish until they are completely cold and crisp. Use a knife to cut them into smaller-than-bite sized chunks. Place in a small bowl and add celery and apple. Add in mayonnaise and mix thoroughly. Season with salt and pepper to taste. Serve atop a salad of mixed greens and tomatoes. Serves 4.

Nutrition Analysis:
All nutrition information provided by Fitday.com [9].

Calories: 246.5
Fat: 13.6 grams (49% calories from fat)
Carbs: 11 grams (16% calories from carbs)
Protein: 20 grams (34% calories from protein)

Sautéed Kidneys in Red Wine Sauce

Easy to make, but impressive to eat! This kidney recipe tastes rich and is super healthy!

Ingredients:
1 lb lamb kidneys
¼ cup wine vinegar
2 tbsp butter
2 tbsp olive oil
½ medium onion, finely diced
1 cup mushrooms, cleaned and sliced
¼ cup red wine
Salt and pepper to taste

Method:
To prepare kidneys for cooking, first rinse and pat dry. With a sharp knife, remove the outside membrane, cut in half, and remove any white fat and tubes from center. Place in the bottom of a medium bowl, cover with cold water and ¼ cup of wine vinegar. Let soak for half and hour. Remove from solution, rinse and pat dry. Set aside. In a skillet, melt the butter and oil and lightly brown the kidneys. Remove and set aside. Next, add the onion and mushrooms to the pan and cook, stirring frequently, until onion becomes near translucent. Add the wine and cook for another minute or so. Return kidneys to pan, heat through and serve immediately with mixed vegetables. Serves 4.

Nutrition Analysis:
Calories: 244
Fat: 16 grams (59% calories from fat)
Carbs: 4.7 grams (8% calories from carbs)
Protein: 18.8 grams (33% calories from protein)

Liver with Lemon Thyme

This simple recipe takes the guess work out of preparing liver and is a delicious way to introduce liver into your dinner rotation.

Ingredients:
1 lb calves liver
2 tablespoon olive oil
10 sprigs fresh lemon thyme, chopped
Salt and pepper to taste

Method:
While calves liver is generally available pre-sliced in most grocery stores, if you do find yourself dealing with a whole liver, first rinse it and pat dry. Then, with a sharp knife, remove any exposed veins, ducts or connective tissue. Next, use your fingers to remove the thin outer membrane, being careful not to tear the liver itself. From there, slice the liver into about ¼ inch thick slices. Rinse again and pat dry. Next, heat olive oil in a large skillet over medium heat. Add the fresh thyme to the pan, then lay the liver on top. Cook over medium heat for about 4 minutes, then flip and cook on other side. The liver should be eaten slightly pink, so take care not to overcook as it can make the liver tough. Season with salt and pepper as desired and serve. Serves 4.

Nutrition Analysis:

Calories: 275
Fat: 12.7 grams (41% calories from fat)
Carbs: 5.7 grams (8% calories from carbs)
Protein: 32.7 grams (51% calories from protein)

ccho [10] Flickr Photo (CC)

Further Reading:

MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats [11]

Eggs are Good For You!

The Definitive Guide to Cholesterol [12]


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[7] the basics of organ meats: http://www.marksdailyapple.com/its-not-so-offal/

[8] make your own: http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/

[9] Fitday.com: http://fitday.com/

[10] ccho: http://www.flickr.com/photos/ccho/2728970786/

[11] MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats: http://www.marksdailyapple.com/organ-meats/

[12] The Definitive Guide to Cholesterol: http://www.marksdailyapple.com/cholesterol/

[13] Primal Blueprint Meal Plan: http://www.primalblueprint.com/product/Primal_Blueprint_Meal_Plan/Services

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