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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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November 07, 2007

Oregano: 10 Natural Health Benefits & Healing Uses

By Worker Bee
128 Comments

As part of our fall series on the healing powers of herbs, check out this week’s focus on oregano! (And don’t miss last week’s tips for lavender.)

Oregano

10. Recipes

Oregano means “mountain joy” and is a wonderfully aromatic, flavorful herb popularly used in Spanish and Mediterranean cooking. Oregano also goes by the name marjoram (though it is not to be confused with sweet marjoram). Oregano adds depth and savor to any dish, but goes particularly well with tomatoes, eggplant, and any meat. Sprinkle some in your scrambled eggs or salad dressings, too.

9. Vitamin Boost

Oregano is a rich natural source of vitamin K, an important vitamin that is often overlooked. Learn more about vitamin K.

8. Antibacterial Punch

Did you know that oregano has anti-bacterial properties? You can find oregano oil in many specialty and health food shops for this very reason. Oregano contains thymol and carvacrol, two oils which have remarkable bacteria-fighting power. In fact, researchers recently discovered that oregano is a better treatment for giardia than the prescription drug commonly prescribed to treat the illness.

7. Antioxidants, Too

Thymol and an acid called rosmarinic are potent antioxidants that oregano offers. Ready for a surprise? Research shows that “…On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.”

6. Minerals

Oregano is high in iron, manganese, and other important minerals for health. It’s one of the healthiest and tastiest herbs you can try, so if you haven’t stopped reading yet to run out and buy some, scoot!

5. Fiber Full

Oregano is rich in fiber (the amount is similar to chicory). Fiber is necessary to provide bulk for better elimination. As Mark always says, fiber is king!

4. Go fresh!

When buying oregano, it’s best to purchase fresh leaves instead of the dried variety. Yes, a little shakity-shake is easier and more convenient, but you also miss out on those beneficial anti-bacterial and anti-oxidant oils. Fresh oregano is pretty inexpensive. In fact, it’s very easy to grow yourself!

3. Omega-3’s

Oregano is a natural source of Omega-3 fatty acids. Does it get any better?

2. Perfume

Oregano makes a lovely scent for your skin similar to patchouli. It is guaranteed to drive the ladies wild, gentlemen. Because it is a commonly used ingredient in pizzas and spaghetti, don’t be surprised if people, especially former carb addicts, bite you. Obviously, Mark’s Daily Apple cannot be responsible for this potential risk. But hey, maybe you like being bitten. No judgment here.

1. The Things We Get Away With Around Here…

#2 was completely made up.

Hey: What are your favorite ways to use oregano? You do use oregano, right?

Further reading:

Edible Flowers (they’re not for slugs anymore!)

Top Ten Fibrous Foods (must be pronounced fibb-russ in order to count)

Tonomura Flickr Photo (CC)

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128 Comments on "Oregano: 10 Natural Health Benefits & Healing Uses"

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Incognito
8 years 10 months ago

Had no idea it was a source for Omega 3. Wow. That’s cool. Did know it had other health benefits, though.

Just use Oregano as a food spice… Italian.. that’s it. Boring, I know.. but….

One Big Health Nut
8 years 10 months ago

Yes I also use it as food spice only. I have no idea that it’s also high in iron. Meat would be incomplete if it’s not marinated in spice and oregano yet. I love to top any sauce with oregano, it adds the scent and savory flavor. Regarding number 2# Add rosemary to the perfume mix and you’ll become nation’s hottest man :D.

Suki
Suki
7 years 11 months ago

Do you receive the same benefits by drinking it as tea?

Adam
6 years 8 months ago

Oregano tea is a pleasantly bitter tonic for the digestion and for colds and flue. However, some people (as in the individual who commented on this page) may find it disagrees with them, so try a weak infusion first or mix it with other herbs like peppermint or chamomile. Oil of oregano is used for intensive purposes in treating infections and is much, much stronger than oregano as tea. The safest bet is to enjoy ample quantities of it in your cooking. Your taste buds will thank you!

Lenimai
Lenimai
2 years 3 months ago

I do make it a habit to drink oregano tea( I pour hot water to my fresh oregano leaf) and it makes me energetic the whole day. Even my co-workers are asking me to gives them some of it because it makes them feel better each day and gives them a good night sleep after.

Terry
Terry
1 year 2 months ago

Yes, I drink it every day straight after my coffee and daamnnnnn.. All day Im eating faces…..

Grace
1 year 1 month ago
I have Oregano and Peppermint growing side by side in my garden. I love that these perennials keep coming back year after year. Like peppermint, oregano spreads out quite a bit if you don’t trim it. It blooms early in May and I assume that’s the time to harvest when the leaves are tender and healthiest. I’ve always used oregano for cooking only, both dried and fresh. About a week ago, I decided to try oregano and peppermint tea steeped overnight in a glass jar. Amazingly delightsome tea. It is very mild, no bitter taste at all and the peppermint… Read more »
norma
norma
7 years 5 months ago

does it have any negative affects? i seem to get a stomach ach when i cook with oregano.

Adam
6 years 8 months ago

Some people do indeed get mild stomach upsets when they consume oregano. Personally, I find it to be a good treatment for any form of indigestion, but I guess everyone is different!

banang
banang
6 years 11 months ago

may i ask if oregano is also a herb for yeast infection

Adam
6 years 8 months ago

I believe that oil of oregano can be used for the purpose of treating yeast infections, as it is an effective anti-macrobial agent. If you want to experiement with it, I would suggest taking it orally (follow package directions on any commercially available oregano oil product). Because of it’s irritant effect, I would not advise using it topically. Also, if you’re interested in alternative treatments to yeast infections you may wish to try an herb called Taheebo (or Pau D’Arco) as a tea or in capsules.

aj
aj
4 years 11 months ago

Yes can assist with yeast infections

Adam
6 years 10 months ago
One interesting thing I’ve found about the herb Oregano is that I still enjoy it immencely in food despite also taking it in medicinal quantities (as a strong tea or as oil of oregano) which render an intensely strong, almost unpleasant taste. The opposite can be said of Ginger, which I’ve come to dislike in food because I use this herb medicinally rather often and the smell or taste of it reminds me of feeling ill. Not the case with Oregano- a truely versatile herb which together with Rosemary, Thyme & Sage compliments nearly all savory foods and serves a… Read more »
jill
jill
2 years 5 months ago

We use it to worm our livestock.3 drops of the oil per adult goat daily for 10 days, mixed with food. It can be used similarly for humans, but it kills good gut bugs, so I’d only use it if I’d tried more gentle approaches, and had been diagnosed with something specific. Nigella seeds can be used similarly. No harm in eating the fresh herb, but careful with the oil..

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[…] Oregano – This tasty treat gives you antioxidants and vitamins, and can help boost your brainpower. When growing your own, you should start harvesting when the plants are about 5 inches in height. […]

sillybilly
sillybilly
6 years 6 days ago

I use fresh oregano in salads with spring mix, parsley, and mint. I add dried cranberries, greek olives and feta cheese, also purple onions. The combo sounds wild, but the flavors combine as though it was part of a “plan”
I also make “pizza” with portobello mushroom as the base, add fresh oregano, spread on some homemade pesto, and sliced fresh mozzarella- slightly grilled (or nuked) to melt the cheese and YUMMY!

Mike
5 years 11 months ago

The only time I eat oregano is when I go out to restaurants. But you have definitely sold me on trying to eat more and add it into my daily eating plan.

Great article, thanks for sharing!

Jeff
5 years 10 months ago

Oregano has to be the king of dried herbs. The taste and scent remains stronger than any other spice or herb. Fresh oregano still beats it of course.

Oregano makes me think of Italian flavours as well, but I also use it to make stir fries once in a while.

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[…] As Luke’s intestinal flora reaches a more balanced level, the good bacteria should crowd out the yeast and bring down his elevated level of E.H.E. Coli.  We are also treating his yeast overgrowth with a diet free of refined starches, sugars and several other foods that I found on The Candidia Diet website (click here for the ‘foods to avoid’ list).  I also decided to add some Oil of Oregano after reading some research on the amazing health benefits, including the fact that it is a natural antibacterial and has FOUR times more antioxidant power than blueberries!    Oregano… Read more »
trackback
5 years 3 months ago

[…] a humorous listing of the health benefits here on Mark’s Daily Apple, but to […]

trish grieger
trish grieger
5 years 1 month ago

I heard it can be used for respiratory problems and decreases the need for the other medications over time. What comment do you have regarding this?

Jason Snyder
Jason Snyder
3 years 7 months ago

I heard on radio long ago, this health
fellow saying how great oregano was for respiratory problems… So, being a former smoker, I have taken oil of oregano in capsule form for 20 yrs.
Just recently had a chest X-ray which
showed I had excellant lungs, postively
no issues… I am 79 yrs old… so I’ll keep on taking oil of oregano !

Erok
Erok
3 years 7 months ago

That’s wonderful to hear! My herbalist wife always gives me oregano oil when I’ve got lung problems, and it really helps.

Sandy
Sandy
3 years 1 month ago

How do you take the oregano oil?please answer me back.

Keisha
Keisha
1 year 2 months ago

Which brand of capsule do u take?

Meng
Meng
3 years 20 days ago

Somebody advised me to put hot water to oregano leaves but I can’t find any so what I bought is oregano for pizza in a small bottle I put 3 tbsp to a cup of boiled water leave it for 10-15 mins & drink it instantly I got a relief from my harsh nasty cough. No harm in trying.

Rhonda
Rhonda
4 years 9 months ago

Who knew? To top it off it’s so easy to grow! I’ve had a pot of it growing for several years, even through freezes and snow. Just a few steps from the kithen and Viola!

Mikey62
Mikey62
4 years 8 months ago

We are only talking about wild mountain oregano.It seems to cure everything..The oil cures my teeth and gum issues and the capsule form is the only thing I found to heal sinus infections and stomach issues.It seems to attack mold fungis virus and bacteria and that seems to be the major factor in most of our health problems

Ania Gonzales
3 years 3 months ago

What is the difference between oregano that grows in your backyard then those that grow on the mountains? aren’t they suppose to be the same? just curious since we have oregano planted at my grandmothers terrace we use it for medicinal purposes like cough colds and asthma attacks.

Ania Gonzales
3 years 3 months ago

if there are differences then how many oregano leaves should we make into juice and consume to have the same effect as the oregano’s that grow in the mountains. thank you for our answer if you get to read and reply back 🙂

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[…] Mark’s Daily Apple […]

elizabeth
elizabeth
4 years 7 months ago

How much per day or week should you eat?

Anika
4 years 6 months ago

Thank you for the information! I had no idea Oregano was such a powerful herb. I will add oregano to my raw banana ice cream for my next foodie experiment!

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[…] you can try, so if you haven’t stopped reading yet to run out and buy some, scoot!Read more Here: http://www.marksdailyapple.com/oregano/#axzz1oMnXhn8c   Essential Oils: Oregano benefits compared to other herbs are wide and useful since most parts […]

Matthew Caton
4 years 6 months ago

Sounds like oregano might be one of those elusive “perfect foods”. Of course in the right quantity.

Barbara
4 years 2 months ago

A favorite recipe in my house is Chicken Kolandros (named for my grandparents’ friend Helen). It is very easy and very delicious! Four chicken breasts (bone and skin on for flavor), add salt & pepper and oregano [I use dried shaker] to both sides. Preheat oven to 350 or 375 if pcs are big. pour very light olive oil in baking pan. Lay chicken in bones down. Turn halfway thru baking. Bake at least 45 minutes, check & do 5-10 more if needed. Chicken comes out bones up and skin beautiful golden brown. Delicious and savory-makes the kitchen smell delish!

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[…] […]

Sario
4 years 4 months ago

Hey, I just finished my smoothie. I actually have tons of oregano growing in my yard, so I make a green smoothie with a couple of sprigs of fresh oregano, throw in a couple of leaves of plantain and dandelion weeds and add a large banana with some water. It makes a nice light green smoothie and it taste a little herbally but mostly banana tasting. I love adding herbs to my smoothies. And it is a good way to make use of oregano as oregano grows like crazy.

pepito
pepito
4 years 3 months ago

if you have tones of oregano, try making juice out of it, you can use juice extractor or blender, if you use blender, just add 2 glasses of water to 100 grms of fresh oregano and use kitchen strainer to separate the pulp, a cold glass of oregano is a lot better than any SODA !!!

pepito
pepito
4 years 3 months ago

use it also in your veggie smothie, mix it with your other green fresh vegatables.

lori
lori
4 years 2 months ago

OREGANO HAS CHANGED MY LIFE!! Helps with digestive issues, helps sinus issues, gives you a burst of energy, helps arthritis( oil of oregano….amazing) under the tongue then down the hatch….helps lungs and any breathing issues……great ancient remedy;);)

jackie
jackie
4 years 1 month ago

can oregano help remove scar in the lungs for patients that has a history of minimal PTB?

Christy Kneen
Christy Kneen
4 years 1 month ago

Oregano Oil is awesome, it’s great to use when you have a viral or bacterial infection. If you have athletes foot you can rub some oil on there. It’s AWESOME stuff!

James Johnny
James Johnny
4 years 1 month ago

Very interesting and health giving herb.

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[…] a super antioxidant, oregano is a regular addition to pizzas, roasts and pasta dishes. Oregano contains rosmarinic acid and its […]

Rose Henderson
Rose Henderson
4 years 30 days ago

I am told that oil of oregano is good for healing cold sores. Is this right? I just read all the comments on this website and no mention of cold sore remedy.
Can anyone advise me on this. Please reply to my email address. Thanks.

Floyd
Floyd
2 years 4 months ago

For cold sores, stay out of the direct sun, esp . when its just starting . Beat its growth by placing an ice pack on it for a few minutes.
Sorry to say but once you get the virus of the cold sore… you got it for life .So watch that hot sun .

Linda Peterson
Linda Peterson
4 years 28 days ago

Oil of oregano on a bandage over a spider bite is by far the best remedy I have ever seen. The infection will be gone and no scar from bite or infection. It is being tested for cancer treatment also, I read. It will stop topical pain by mixing it with lotion so the smell is not to bad.

Carly
Carly
4 years 27 days ago
Oregano users, to use as a spice to your foods is great and health benificail, but rememeber the gut has both good and bad bacteria, and has to have a balance in order to work correctly. If useing the oil or natural Oregano take a Probitic with at least 10-14 different strains in it this balances the bacteria in your gut and keeps U healthy or an unbalanced flora will make U sick with diarrhea and weakness but with the Probiotic it keeps your gut flora healthy each strain is an enzymes and each one digest a different food one… Read more »
Jimmey
Jimmey
4 years 22 days ago

aren’t Gods creations just amazing !!!

mickey
mickey
4 years 9 days ago

I also understand that oregeno is now being experimented with for treating prostrate cancer – — Is this true?

Mal Carlson
Mal Carlson
3 years 18 days ago

I am very interested in learning more of OREGANO as a treatment for Prostrate Cancer.

julio mendoza
4 years 5 days ago

is incredible all the oregano do. I add something to this.
if you have vomits nausea stomachache and headaches due to or after meals take oregano tea… 1/2 or 1 tsp. bring to boil in a 1 1/2 cup of water

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[…] “Oregano: 10 Natural Health Benefits & Healing Uses” Mark’s Daily Apple. Retrieved on October 16, 2012 from: http://www.marksdailyapple.com/oregano/#axzz29SZN17YC […]

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[…] “Oregano: 10 Natural Health Benefits & Healing Uses” Mark’s Daily Apple. Retrieved on October 16, 2012 from: http://www.marksdailyapple.com/oregano/#axzz29SZN17YC […]

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[…] “Oregano: 10 Natural Health Benefits & Healing Uses” Mark’s Daily Apple. Retrieved on October 16, 2012 from: http://www.marksdailyapple.com/oregano/#axzz29SZN17YC […]

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[…] of Oregano (Sources: Mark’s Daily Apple [MDA]& World’s Healthiest […]

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[…] […]

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[…] “Oregano: 10 Natural Health Benefits & Healing Uses” Mark’s Daily Apple. marksdailyapple.com/oregano […]

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3 years 10 months ago

[…] (Source) Posted by mandycat on Nov 26, 2012 in Blog […]

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3 years 9 months ago
Paul
Paul
3 years 7 months ago

I’m very curious about oregano. Suppose I steep a few tbsp of oregano in apple cider vinegar for several weeks and then strain out the oregano, will the vinegar retain the benefits of the oregano? Suppose I would steep garlic and clove along with the oregano, would the vinegar retain those benefits as well?

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[…] Oregano contains the essential oils thymol and carvacrol which inhibit bacterial growth. Oregano can help with staph infections and Giardia, an intestinal infection found in stagnant water. In fact, research shows oregano is more effective at curing Giardia than the most commonly prescribed drug. […]

Allison Van Eck
Allison Van Eck
3 years 7 months ago

I do use it as a perfume additive. Since it has such great antimicrobial properties, I use a few drops in the batch. I mix an antimicrobial blend with Oregano, Marjoram, Tea Tree, Clove, Lemon, Basil (and I think a few others) too. That is what I use on my toes every day to keep funky feet away. 🙂 Works well as deodorant too.

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