Comments on: Once, Twice, Three Times… Less Likely to Get a Cold

By: The Health Benefits of Moderate Exercise | Mark's Daily Apple

The Health Benefits of Moderate Exercise | Mark's Daily Apple — Thu, 02 Jul 2009 16:28:28 +0000

[...] you love this? (On the lighter note, low level aerobic activity also decreases the incidence of colds. As we all know in the context of our busy lives, that’s nothing to shake a stick [...]

By: Afternoon Slump - Avoid and Prevent Mid-Day Sleepiness | Mark's Daily Apple

Afternoon Slump - Avoid and Prevent Mid-Day Sleepiness | Mark's Daily Apple — Fri, 15 May 2009 20:46:42 +0000

[...] you only sleeping five hours a night (for most, that’s not enough to [...]

By: Tom

Tom — Thu, 29 Jan 2009 13:28:25 +0000

I had my flu last week. I was sleeping badly and I got run down,and next thing I was bunged up with a nasty flu.

By: Once, Twice, Three Times… Less Likely to Get a Cold | CrossFit Toronto

Wed, 28 Jan 2009 13:31:23 +0000

[...] Read the rest [...]

By: Strong One

Strong One — Fri, 23 Jan 2009 22:13:01 +0000

I had a hard time believing in this, even with the scientific proof, until I started sleeping more and sleeping better.
I can attest to its benefits. (knocking on wood) I believe my year being cold -free is a direct result of my change in sleeping habits.
Thanks for sharing.

By: Henry Johnson

Henry Johnson — Fri, 23 Jan 2009 09:47:23 +0000

For us to stay healthy, I think the only chance is to take vitamins. World pollution is growing and still getting worst.

By: Ryan Denner

Ryan Denner — Wed, 21 Jan 2009 18:15:14 +0000

“but we make our lives more difficult than they need to be. We’ve replaced natural dangers with dangers and stresses of our own creation.” – might be one of the best lines you have ever said Mark!

By: Donna

Donna — Mon, 19 Jan 2009 14:21:43 +0000

I love to sleep and i do get what i need.
8 hours sleep, eating healthy foods, exercising, take a good supplement such as Damage Control Master Formula. This is what i do and i never get winter nor summer colds, this works for me!

By: K

Mon, 19 Jan 2009 01:40:18 +0000

I used to be able to sleep a solid 8 hours or more but ever since I’ve started eating “better” (more paleo, minimal dairy, etc.) and fasting intermittently, I’ve found that I can’t sleep more than 5-7 hours a night. Also, I notice that I sleep deeper and wake up feeling more refreshed than before. So I’m assuming that the 8 hours is NOT a hard and fast rule for everyone?

By: Chris - Zen to Fitness

Chris - Zen to Fitness — Sun, 18 Jan 2009 11:18:39 +0000

Sleep is so important and without a clear mind I cannot get my 7-10Hrs in. Recently I have found even if I am sleepy going to bed if I have an unresolved issue on my mind before hitting the sack I will always wake up with a busy mind stopping me from getting back to bed and keeping me up until the morning…..
A great way to avoid this is simply to keep a notebook in which you write down all your worries, things to do and other tasks before you sleep, then tell yourself that you’ll deal with them later. Works wonders….