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	<title>Comments on: Enough Omegas?</title>
	<atom:link href="http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Fri, 16 May 2008 02:35:22 +0000</pubDate>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Cooking Omegas</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-71716</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Cooking Omegas</dc:creator>
		<pubDate>Mon, 12 May 2008 15:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-71716</guid>
		<description>[...] to Ed and others who offered up similar questions in response to last week’s Enough Omegas? [...]</description>
		<content:encoded><![CDATA[<p>[...] to Ed and others who offered up similar questions in response to last week’s Enough Omegas? [...]</p>
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		<title>By: Aaron</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-65446</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 06 May 2008 18:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-65446</guid>
		<description>Thanks for the questions, Ed. We'll be sure to address them in an upcoming post. Thanks again for the support and comments!</description>
		<content:encoded><![CDATA[<p>Thanks for the questions, Ed. We&#8217;ll be sure to address them in an upcoming post. Thanks again for the support and comments!</p>
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	<item>
		<title>By: Ed</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-65084</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 06 May 2008 12:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-65084</guid>
		<description>Mark - What are your thoughts on Barry's suggestion that there is some sort of problem in cooking O-3 enhanced eggs?  I've seen similar things related to flax seed oil and roasted &#38; toasted walnuts, etc.  What is the bottom line on cooking stuff with O-3?  Mark?  Anyone?  Thanks.</description>
		<content:encoded><![CDATA[<p>Mark - What are your thoughts on Barry&#8217;s suggestion that there is some sort of problem in cooking O-3 enhanced eggs?  I&#8217;ve seen similar things related to flax seed oil and roasted &amp; toasted walnuts, etc.  What is the bottom line on cooking stuff with O-3?  Mark?  Anyone?  Thanks.</p>
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		<title>By: Joe Matasic</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-63460</link>
		<dc:creator>Joe Matasic</dc:creator>
		<pubDate>Mon, 05 May 2008 14:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-63460</guid>
		<description>Did I read the chart correctly?  The farmed salmon was better for you than the wild in terms of omega-3s.  Is there something else to this?  Does this mean I can quit paying double for wild?</description>
		<content:encoded><![CDATA[<p>Did I read the chart correctly?  The farmed salmon was better for you than the wild in terms of omega-3s.  Is there something else to this?  Does this mean I can quit paying double for wild?</p>
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		<title>By: Scott</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-61529</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 04 May 2008 01:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-61529</guid>
		<description>Barry,

If broken down by heat, wouldn't the same happen to the O-3's in salmon and grass-fed meat?  Any references on this idea?</description>
		<content:encoded><![CDATA[<p>Barry,</p>
<p>If broken down by heat, wouldn&#8217;t the same happen to the O-3&#8217;s in salmon and grass-fed meat?  Any references on this idea?</p>
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		<title>By: gkadar</title>
		<link>http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-61508</link>
		<dc:creator>gkadar</dc:creator>
		<pubDate>Sun, 04 May 2008 00:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/omega-3-fish-oil-food-quantities/#comment-61508</guid>
		<description>You've left out Salvia hispanica.  'Salba'.

Aside from having a high omega 3 content, there are a whole heap of claims for this seed.  I have no information on the dietary availability of the calcium, for example.  Is there anything in the seed, which behaves similarly to phytic acid?</description>
		<content:encoded><![CDATA[<p>You&#8217;ve left out Salvia hispanica.  &#8216;Salba&#8217;.</p>
<p>Aside from having a high omega 3 content, there are a whole heap of claims for this seed.  I have no information on the dietary availability of the calcium, for example.  Is there anything in the seed, which behaves similarly to phytic acid?</p>
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