Comments on: Dear Mark: Encore on Omegas

By: Mark Sisson

Mark Sisson — Fri, 30 Oct 2009 15:12:31 +0000

Bernadette, I’m not a fan of flax seed oil. I’d go for the best fish oil I could get my hands on. And, as always, cut all sugars and other grain-based carbs.

By: bernadette black

bernadette black — Fri, 30 Oct 2009 13:56:34 +0000

dear mark i have fibroid and was wondering if i should take vitamin e or omega 3-6-9 flax seed oil,need your advise.thank you.

By: What Happens to Oil and Fat When it is Overheated? | Mark's Daily Apple

What Happens to Oil and Fat When it is Overheated? | Mark's Daily Apple — Thu, 17 Sep 2009 19:53:21 +0000

[...] 3 Fatty Acids Round Up: Omega 3 to 6 Ratio, Omega 3 Daily Dose, Omega 3 Food Sources, Cooking [...]

By: Contest: Show Your Groceries | Mark's Daily Apple

Contest: Show Your Groceries | Mark's Daily Apple — Fri, 07 Aug 2009 15:20:56 +0000

[...] week began with grass fed beef, the week ends with fresh, wild caught Alaskan salmon. Salmon is a top notch source of Omega 3’s, and you may know how important it is to choose wild caught salmon over factory farmed salmon. If [...]

By: Mokwit

Mokwit — Thu, 23 Jul 2009 06:30:50 +0000

Cod liver oil contains vitamin A which can build up in the body to toxic levels so cod liver oil is not a good source for Lt daily Omega 3 supplementation.

By: | Mark's Daily Apple

| Mark's Daily Apple — Fri, 26 Jun 2009 19:09:26 +0000

[...] Dear Mark: Encore on Omegas – Feb. 25 [...]

By: Enough Omegas? | Mark's Daily Apple

Enough Omegas? | Mark's Daily Apple — Thu, 11 Jun 2009 23:10:11 +0000

[...] you’re new here, you may want to subscribe to my weekly newsletter. Thanks for visiting!After much discussion some weeks ago about the importance of omegas, we thought it was time to get down and detailed. How [...]

By: Not Enough B-6? | Mark's Daily Apple

Not Enough B-6? | Mark's Daily Apple — Thu, 11 Jun 2009 22:11:26 +0000

[...] Dear Mark: Encore on Omegas [...]

By: CrossFit Puget Sound » Rest Day.

CrossFit Puget Sound » Rest Day. — Wed, 10 Jun 2009 20:26:41 +0000

[...] apart. Fish is supposed to taste like fish, and the fattier varieties – the ones with all the healthy omega 3 fats, like salmon, sardines, and mackerel – have the strongest [...]

By: Mackerel Recipe | Mark's Daily Apple

Mackerel Recipe | Mark's Daily Apple — Tue, 02 Jun 2009 15:26:05 +0000

[...] apart. Fish is supposed to taste like fish, and the fattier varieties – the ones with all the healthy omega 3 fats, like salmon, sardines, and mackerel – have the strongest [...]