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Good Fat, We Love You
Posted By Worker Bee On March 29, 2007 @ 8:01 pm In Diet,Fat,Health,Nutrition,Research Analysis,Stress | No Comments
Worker Bees’ Daily Bites:
We also love our Apples! Here’s the roundup, kids.
What’s the Big Omega?
This study  says Omega-3’s don’t help with depression or anxiety. This study  says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these two studies differ:
1) Study 1  is not a study, but a review. A review can be a helpful way to make sense of a lot of different information, but it is not, in itself, a scientific study. Just tell your friends this (they’ll think you’re a total genius):
Reviews are problematic because they tend to look at studies that are conducted under different circumstances – it’s sort of like comparing apples to oranges and asking if they’re like a banana.
A review can provide some insight, but that’s usually about all. You’ll notice that many of the more sensational health news items (vitamins kill you! tea is a magic cure!) often come from reviews. We like that Study 1 points out that low-quality fish oil supplements are a problem because they’re often contaminated with pollutants like mercury. Plus, they cause burping and fish breath – sexy! You do get what you pay for, so buy the best.
2) Study 2  is an actual study, and though small, it’s a good one in a series of rigorous studies conducted by Ohio U. Unlike Denmark , we love these guys and gals from Ohio, because they are so methodical about their research (we are allowed to pick on Denmark because their studies are suspiciously pro-Pharma; also, we keep a Dane on staff). They found that it’s the balance of Omega 6 to Omega 3 fats that is critical to good health. Interestingly, the healthiest, slimmest cultures around the world consistently reflect this – but, that’s a very good example of an empirical review! Helpful, but not scientific. Good science means backing it up – check out our Q&A on fish oil  for more info.
Mark’s been talking about this whole fat balance issue for a good long while, so if you want to learn more, definitely check out the Study 2 link. Or click this  for a selection of all the lovely good fat musings we provide on (frankly) an obsessive basis.
Oh Yeah, and the Rest of the News
Obesity: such a problem, dangerous drugs banned in Britain are being prescribed off-label …to kids! Our suggestion: cut out the snacks, turn off the TV, and get those munchkins into a sport!
Meditation: it’s scientifically proven to beat stress . You don’t have to be a Buddhist to enjoy it. Here’s an enjoyable little read that tells you how to do it and why it helps.
Caffeine and soda: it’s no secret that we have a bit of a problem with soda ’round these parts. Rosie, Tami and the rest of the brilliant gang at the Los Angeles Times health desk  brought our attention to a must-read article  on caffeine, soda companies’ disclosure of said caffeine, and all that this entails…
See you tomorrow!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/omega-3-bites/
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 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 This study: http://www.medicinenet.com/script/main/art.asp?articlekey=79452
 This study: http://www.sciencedaily.com/releases/2007/03/070329092058.htm
 Denmark: http://www.marksdailyapple.com/index.php?s=Denmark
 Q&A on fish oil: http://www.marksdailyapple.com/health-qa/#6
 click this: http://www.marksdailyapple.com/index.php?s=good+fat+omega
 are being prescribed off-label: http://blog.wired.com/biotech/2007/03/offlabel_antide.html
 beat stress: http://www.shambhala.org/centers/toronto/howmed.html
 health desk: http://www.latimes.com/features/health/la-he-dailypicks29mar29,1,1527188.story?track=rss
 must-read article: http://abcnews.go.com/Health/Diet/story?id=2990014&page=1
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