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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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February 23, 2007

Smart Fuel

By Worker Bee
0 Comments

Olives

Did you know that this decadent little guy is actually one of the healthiest foods you can eat?

Fat is healthy!

(Pál Csonka photo)

Olives are high in fat, but fortunately for us, it’s the good kind. Olives are fairly high in calories for a fruit, but you can certainly do a lot worse for snack fare (think cheese, honey-roasted nuts and processed deli meats). We love olives because they provide a rich, dense, satisfying texture and flavor – when cucumber slices just won’t do, put the cheddar down and reach for these chewy cholesterol-reducers instead.

Olives are great for your heart because they’re a “smart” fat, but they also contain high levels of antioxidant vitamin E, gut-busting fiber and important trace minerals like copper. If you want to strengthen your cardiovascular system, reach for olive tapenade instead of the cream cheese next time you’re at the grocery store.

We all know olive oil is a wonderfully healthy alternative to refined oils like canola, corn and soybean oil. Why not go right to the source? Get creative with your olives – throw them in salads, slice sour green olives right into your scrambled eggs, and bake them into your vegetable dishes.

Everything you could ever want to know about olives.

TAGS:  smart fuel

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