Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
These three soups are rich in nutrition and flavor. They are filling, yet light, so they will help you lose weight or simply stay trim during the winter months!
Winter Melon Soup
We recommend leaving out the ham or using fresh pork instead of cured meat.
Rich in antioxidants and Omega-3’s, this flavor-packed tomato-broth seafood soup is a classic.
More beneficial fats and antioxidants! Leave out the brown sugar and top with a dollop of creme fraiche!