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	<title>Comments on: Add More Fat to Your Diet in 1 Easy Step</title>
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	<link>http://www.marksdailyapple.com/nut-butters/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Sara</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7143</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 30 Aug 2007 22:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7143</guid>
		<description>Oxy: 10/4.

Scott: I don&#039;t know if you have Vons in your area, but while this chain doesn&#039;t exactly impress, they have introduced a really great organic store line that is low-cost and just as good as the more expensive stuff.</description>
		<content:encoded><![CDATA[<p>Oxy: 10/4.</p>
<p>Scott: I don&#8217;t know if you have Vons in your area, but while this chain doesn&#8217;t exactly impress, they have introduced a really great organic store line that is low-cost and just as good as the more expensive stuff.</p>
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		<title>By: Scott Kustes</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7140</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Thu, 30 Aug 2007 22:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7140</guid>
		<description>Sara,
I do have a Whole Foods, pretty much right next door to a Wild Oats, which should be interesting once the merger goes through.  That&#039;s where I get my almond butter.  Sticking with the Whole Foods 365 Brand isn&#039;t too bad, but the Maranatha brand is ridiculously priced.  Supposedly, Louisville is in process of acquiring more than one TJ&#039;s.  The mayor has been in talks with them and there is an agreement to build multiple locations.  I can&#039;t wait!

Scott Kustes
&lt;a href=&quot;http://modernforager.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;Modern Forager&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Sara,<br />
I do have a Whole Foods, pretty much right next door to a Wild Oats, which should be interesting once the merger goes through.  That&#8217;s where I get my almond butter.  Sticking with the Whole Foods 365 Brand isn&#8217;t too bad, but the Maranatha brand is ridiculously priced.  Supposedly, Louisville is in process of acquiring more than one TJ&#8217;s.  The mayor has been in talks with them and there is an agreement to build multiple locations.  I can&#8217;t wait!</p>
<p>Scott Kustes<br />
<a href="http://modernforager.blogspot.com" rel="nofollow">Modern Forager</a></p>
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		<title>By: Moe</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7137</link>
		<dc:creator>Moe</dc:creator>
		<pubDate>Thu, 30 Aug 2007 21:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7137</guid>
		<description>Long live fat :)</description>
		<content:encoded><![CDATA[<p>Long live fat <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sara</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7133</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 30 Aug 2007 20:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7133</guid>
		<description>Crystal, that&#039;s great to hear. I actually told a prominent MD blogger some months back about my story (privately, not on his blog) and he wrote me back explaining that my diet and Mark&#039;s philosophy was right on. That was nice to hear. 

Scott, glad you liked the post. I pretty much live at TJ&#039;s ;) Do you have a Whole Foods or Wild Oats? They have good stuff, too, although it&#039;s more expensive. And good point about the peanuts - they&#039;re a legume, not a nut! :)</description>
		<content:encoded><![CDATA[<p>Crystal, that&#8217;s great to hear. I actually told a prominent MD blogger some months back about my story (privately, not on his blog) and he wrote me back explaining that my diet and Mark&#8217;s philosophy was right on. That was nice to hear. </p>
<p>Scott, glad you liked the post. I pretty much live at TJ&#8217;s <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Do you have a Whole Foods or Wild Oats? They have good stuff, too, although it&#8217;s more expensive. And good point about the peanuts &#8211; they&#8217;re a legume, not a nut! <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Crystal</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7128</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 30 Aug 2007 20:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7128</guid>
		<description>I am seeing a doctor(MD) and he agreed with my diet, how rare is that?  At least from a MD point of view. He told me that eating too many nuts is like breathing too much air.  Hmmm...I think he&#039;s going to work out.</description>
		<content:encoded><![CDATA[<p>I am seeing a doctor(MD) and he agreed with my diet, how rare is that?  At least from a MD point of view. He told me that eating too many nuts is like breathing too much air.  Hmmm&#8230;I think he&#8217;s going to work out.</p>
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		<title>By: Oxybeles</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7127</link>
		<dc:creator>Oxybeles</dc:creator>
		<pubDate>Thu, 30 Aug 2007 20:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7127</guid>
		<description>Yeah...Quite the gut! 

Better use the iControl Watch and increase the tempo during workouts...</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;Quite the gut! </p>
<p>Better use the iControl Watch and increase the tempo during workouts&#8230;</p>
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		<title>By: Scott Kustes</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7126</link>
		<dc:creator>Scott Kustes</dc:creator>
		<pubDate>Thu, 30 Aug 2007 20:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7126</guid>
		<description>I love nut butters too, especially almond and Trader Joe&#039;s Cashew-Macadamia butter, which alas I cannot obtain now since I live in a city with no TJ&#039;s.  I don&#039;t eat peanuts since they aren&#039;t true nuts, but my penchant for nut butters is held up only by the number of things I can put them on.  I have to say that eggs and vegetables (other than celery) are options I hadn&#039;t considered.

Thanks for the follow-up post with homemade cashew butter.  I will try this with some nuts at home.

Scott Kustes
&lt;a href=&quot;http://modernforager.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;Modern Forager&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I love nut butters too, especially almond and Trader Joe&#8217;s Cashew-Macadamia butter, which alas I cannot obtain now since I live in a city with no TJ&#8217;s.  I don&#8217;t eat peanuts since they aren&#8217;t true nuts, but my penchant for nut butters is held up only by the number of things I can put them on.  I have to say that eggs and vegetables (other than celery) are options I hadn&#8217;t considered.</p>
<p>Thanks for the follow-up post with homemade cashew butter.  I will try this with some nuts at home.</p>
<p>Scott Kustes<br />
<a href="http://modernforager.blogspot.com" rel="nofollow">Modern Forager</a></p>
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		<title>By: Donna</title>
		<link>http://www.marksdailyapple.com/nut-butters/#comment-7120</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 30 Aug 2007 19:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/nut-butters/#comment-7120</guid>
		<description>Great Post Sara!
You&#039;re Looking Good! I Totally Agree That Good Fats ARE HEALTHY. I Eat Fats Every Day And It&#039;s Working For Me, Too. I Just Plain Feel Better.
Fried Eggs With Cashew Butter Is My FAVORITE Breakfast. I Can&#039;t Get Enough Of That Cashew Butter, A Little Every Day Keeps The Fat Away!!!!!  P.S.(Nice Pink Watch)</description>
		<content:encoded><![CDATA[<p>Great Post Sara!<br />
You&#8217;re Looking Good! I Totally Agree That Good Fats ARE HEALTHY. I Eat Fats Every Day And It&#8217;s Working For Me, Too. I Just Plain Feel Better.<br />
Fried Eggs With Cashew Butter Is My FAVORITE Breakfast. I Can&#8217;t Get Enough Of That Cashew Butter, A Little Every Day Keeps The Fat Away!!!!!  P.S.(Nice Pink Watch)</p>
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