Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The following real life story is from MDA reader, Tallguy. He has graciously submitted his tale of going Primal and in doing so is participating in this season’s Tell Your Story contest. If you’d like to share your story (and photos) with fellow MDA readers submit your own personal story by August 28 for a chance to win a pair of Vibram FiveFingers and a Grok t-shirt. Grok on!
Getting diagnosed with Parkinson’s wasn’t the ideal way to celebrate my 31st birthday, but then again I didn’t really have any choice in the matter. Over the next 9 years I was a good boy and took the pills and potions the doctors prescribed for me, they don’t cure, they just mask the slow deterioration of a once active body. You name a sport and I played it – in retrospect I had probably worn my body out in the first 31 years on our planet!! Whether it be catching, throwing, running, chasing or skiing I was always on the move.
With the onset of the disease came the depression, the sapping of ones self esteem, nibbling away at my abilities to function as a ‘normal’ human being, whether it be buttoning a shirt, tying my laces, walking, in fact all the everyday automatic functions became a constant frustration. I could still eat though and made the most of it and piled on 60lb’s over my ‘fighting’ weight. Last August a few days before my 40th birthday I looked at some photos of myself in my younger fitter days and that was the catalyst, the excess had to go. At first I used CW to shift the weight, it was slow and tedious, but this was the way that we lost weight in the 21st century wasn’t it? If the majority of the population are doing it, it must be right!! Wrong !
I started going to the gym, in fact 2 gyms, I was really keen, totally immersed in macro nutrient ratios, should I be on the 40,30,30 or the 50,30,20 or maybe the best way was 60,20,20 my mind was awash with ZMA, EAA, BCAA more acronyms, I think most were BS though!! Then one day after trawling the net for the next big diet fad I came across MDA, another acronym to get the money out of my pocket I thought. After reading the Mark’s blog, the members forum etc. I felt like I had found a home. Strange way to put it I guess but the internet is a 1000 lane highway with the traffic doing 80 and it just felt like I had exited to a suburban single track country road where you could stop a while and take in the view. I posted on the forum when I first joined, saying what a refreshing change it was for a forum to have such well informed and friendly members.
On receiving my copy of the PB, I read it cover to cover and repeat………….twice!! I took it all on board and am living a primal lifestyle with the odd 21st century indulgence, remember the 80/20 rule! My Parkinsons is still there, but somehow less obvious, this past month or so I have become a true fat burner, my brain fog has disappeared and I am physically and mentally in the best shape I have been since PD. I have lost that stubborn last 10lbs and my body composition has changed and I am in better shape now than in my formative years, all thanks to Mark and his Primal Blueprint. I love my new lifestyle, Cheers Mark.