Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve had serious kidney disease all my life, although I was not diagnosed until I was 26 years old. My kidneys never grew properly due to reflux nephropathy and I developed another disease inside the kidney (FSGS) which was diagnosed as terminal in 2011. Along the way I had developed thyroid issues, Type II diabetes, and asthma. I was on medication to reduce high blood pressure as this is very dangerous for kidney patients, and I had also started statins to reduce cholesterol and as a common preventative drug for renal patients! The side effects of all these medications were getting very hard to live with! I felt like I rattled (filled with tablets) if I moved and this was distressing. I used to be a sailing instructor at an outdoor pursuits centre. I was used to being fit and active, and now a 2km walk was a real struggle.
Living with kidney disease was all I had known, but as I got older the pain and the severe infections had me hospitalised about once a month or more often, and alongside a preventative antibiotic, I was also receiving massive doses of strong ABs intravenously at least ten times a year. I didn’t feel that good, to be honest. And I was large: 125 kgs (275 lbs).
At 46 I had my left kidney out as it was seen as causing these horrific infections. The operation went badly with the surgeon starting off keyhole, missing my stunted, mal-formed kidney and trying to remove my pancreas, meanwhile cutting an artery to my spleen and having to cut a 40 cm cut to get it all fixed. I had nine blood transfusions in the first three days after surgery. I was in hospital for a month and initially it was unsure if I would survive.
When I returned home it took about a year to recover, although I didn’t have as many infections. That was 2010. By 2011 I received news that my right kidney was dying and to go home and make a bucket list. Fortunately my family and I are fairly content and having been fairly adventurous most of our lives had only a few “big” things left that could be done giving my failing health. One of those was a trip to the US to see family and friends (including Mickey Mouse) and a rail trip from Omaha to San Francisco. We had a great time that summer (for us) of 2011/12.
In mid 2013 I was progressively worse (as expected) and diagnosed with liver disease also. IT WAS THE BEST THING THAT HAPPENED TO ME. I REFUSED to live with liver disease. On top of everything else it was too much!
I got busy. First I cut the statins against medical advice and that took care of all the rashes, severe dandruff and eczema I had developed. I started eating a grapefruit a day and that took my cholesterol down enough for my doctor to be very happy.
Next I cut out wheat – that took care of the diarrhoea and to some extent the night sweats. I lost a bit of weight, which was a nice bonus.
Finally I cut out all processed food – I called it going clean… but then I found your website and I got serious. Since August 2, 2013, we have been Primal and by October 10 my kidney doctor was so excited that I was more and more well that he said he couldn’t see dialysis being necessary in the next two years, maybe ever… in fact he thought I might live to be old! He cut my BP medication half, cut out my kidney meds and stated that I no longer was diabetic and cut out that med too. Yehaa!
The liver disease took a little longer to clear – I was expecting six more weeks but by November 14 it too was gone and all the results were in the normal stage. Dead smack bang normal! It was such a delight. Since the beginning I have lost a total of 35 kgs (77 lbs) and am back to walking/running 4+ hours a week, lifting heavy things (my body) 4×10 minutes a week and sprinting once a week for 10 minutes. I exercise when I feel like it. 🙂 I eat what I want – I just make sure I want good, basic, Primal food.
Over the years I have had a lot of people praying for me and I can say that God has been very good to me. The biggest result has been the attitude of my family. My husband is so excited that I am not only no longer terminally ill but fit and active again, which is nice, but OUR KIDS have really changed. They used to “look after” me and now I am enjoying looking after them. I knew things had really changed when my teenage daughter said, “Now, Mum, not only will you be here to make my wedding dress, but you can meet my children.”