Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
16 Aug

Another Night, Another Niacin Flush

This week’s Smart Fuel: 3 Delicious Sources of Niacin

niacin

This is Niacin!

Why Niacin:

Niacin (B3) is water-soluble. Since it’s not stored in the body, you have to make sure you get plenty in your diet. Niacin helps your digestive system hum along smoothly, and it’s also vital to proper nerve function and energy conversion (making the most of your food). Niacin also helps with cholesterol, fatigue, and the common cold. If you take a big dose you may get the famous “niacin flush”, which is harmless. (Unless you go overboard, but that’s very tough to do!) If you have a deficiency, you can develop pellagra, which causes inflamed skin, digestive ills, and mental health problems.

The 3 Greatest Ways to Get It in Your Body:

1. Nuts

Nuts – all kinds – contain plenty of niacin. They’re one of the richest sources of this important B vitamin. And because nuts contain essential fatty acids and other important antioxidants and minerals, you should try to eat a handful (raw, organic) at least a few times a week.

2. Eggs

Another great source! Read all about the wonderful egg here.

3. Fish

Fish, especially fatty fish like salmon and tuna, contain high levels of niacin. Seeing a connection here? Fatty acids, niacin, mental health…they all go together!

Want more brain foods?

Further reading:

More Smart Fuel

44 Amazing Low-Carb Vegan Recipes

Source: Medline

Subscribe to Mark’s Daily Apple feeds

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I was unaware that niacin was so important. I like nuts, so I guess I’ll have to go out and buy some more often. What about trail mix? Is trail mix a good source?

    terry wrote on August 16th, 2007
  2. Sure, just avoid the sugar kinds with chocolate chip bits and “yogurt” covered nibbles.

    Sara wrote on August 16th, 2007
  3. But Sara… I love chocolate!!!

    terry wrote on August 16th, 2007
  4. And I love nibbles!!! Especially when they are covered in white gooey yogurt-like stuff.

    Bradford wrote on August 17th, 2007
  5. Mushrooms too! They are very high in Niacin. Are mushrooms allowed on the primal diet?

    Elvira wrote on October 20th, 2011
  6. Niacin can help with mental health and addiction, too. I’ve been taking 500mg/day and it has really taken away the anxiety edge. The flushing is worth it!

    shegoat wrote on February 28th, 2013

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

x

© 2014 Mark's Daily Apple