The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Compressed eating windows work in young men who lift heavy.
In women, red meat deficiency may lead to depression.
Drinking sugary beverages every day only makes you want them more.
Bronze Age women had a thing for steppe horsemen.
Turns out that humans display a ton of biological and psychological diversity.
Dogs know when you’re being selfish, and they don’t like it.
Baltic hunter-gatherers developed agriculture without outside influence.
Using alcohol to sleep isn’t such a good idea.
Salmonella may have killed the Aztec empire.
This bacteria links arthritis to Crohn’s disease.
Tobacco use may not be healthy, but some methods of consumption are far worse than others.
Male-type brains linked to higher autism risk in females.
Not smoking, drinking little or no alcohol, avoiding weight gain, and exercising regularly all reduce cancer risk.
Parkinson’s patients should definitely exercise.
The Paleo Magazine “Best of 2016” nominations are in! Thank you to all who supported MDA, Primal Blueprint, Primal Kitchen and Primal Publishing by contributing. We’re contenders for eight categories in total—and now it’s time for you to choose the final winners!
Voting is already underway and ends February 15th. Paleo Magazine is also offering a special subscription discount to everyone who votes. Simply fill out the form, and you’ll get your promo code after you submit your choices.
As they say, vote early and often because each vote counts! Here are the categories we’re nominated for….
Getting the flu vaccine during pregnancy doesn’t seem to reduce autism risk in your offspring.
Over 700 genes determine height.
If you’ve been with me for more than a minute, you know I stand by the power of Primal practices to help prevent, and in many cases reverse, autoimmune pain. So, when my colleague Dr. Peter Osborne told me he was gathering together leading autoimmune experts and sharing their wisdom with the world, I jumped on board enthusiastically.
I’ll be a featured speaker for tomorrow, Day 3 of the FREE, online summit, which runs to Saturday, Feb. 6th. I’ll be discussing the intersection of diet, exercise and chronic autoimmune pain, specifically the foods to eliminate and overcome pain and the connection between diet and exercise injuries. (True to Primal form, I’ll also share tips for making exercise fun again!)