Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Don’t miss this debate-worthy piece in the L.A. Times today. As the Boomers face retirement, health problems and worn out joints are reaching epidemic levels. Are orthotics and drugs the solution? That’s just the beginning. A replaceable you, as it were, is within the reach of current medical science. From stem cell research to tissue replacement to nanorobotics (in which hordes of tiny nanobots would repair your cells), our approach to longevity and the human body is changing drastically. We advocate prevention through more natural, safe, and affordable means, of course: diet, stress management, physical activity, and prudent supplementation. Check out the graph, then share your thoughts here.
The BBC reports that even when people are informed that a sedentary lifestyle will significantly reduce their life spans, few people make lifestyle changes. Though one might think death would present a compelling source of motivation for making healthy changes, we know this isn’t true. People smoke and engage in other behaviors that are proven to be threatening. Part of the problem is that the return on the risk isn’t immediate. Though death is scary, if the risk is decades away, the lack of immediacy and tangibility provides an irrational psychological cushion. What will make people change their lifestyle?
Women and men suffer from heart disease in equal numbers, yet heart disease is still stereotyped as a “man’s disease”. Researchers report that young women are ignoring risks and engaging in behaviors that promote heart disease in greater numbers than young men. The most common risky lifestyle choices young women make in regards to heart health: failing to maintain a healthy weight, smoking, and failing to maintain normal blood pressure levels. Heart disease: it’s not a guy thing. It’s a young woman thing. Why do you think we assume heart attacks only strike men?