Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 27, 2010

New Year’s Resolution Contest Results

By Mark Sisson
25 Comments

On January 1st, I asked readers to share their Primal Blueprint New Year’s Resolutions on video. Folks wrote poems, made their own Grok shirts, and even threw away all their sugar products on camera. Nearly 40 people submitted videos; below are a few highlights…

You can watch individual entries here on YouTube, or here on Vimeo.

I’d like to thank everyone who participated. It’s always a pleasure to add faces to the voices in the Primal community. I’d love to be able to give a grand prize to each and every participant, but this time around there is only one grand prize for one lucky winner. Without further ado, the winner of the contest is…

Aaron R.!

Aaron wins over $700 in Primal goodies including a mobile pull up bar, 18 pounds of grass fed beef, YouBars, dark chocolate, resistance bands, salad dressings, magnesium bath flakes, coconut oil, and coconut flour. Check out the original contest post for a little more detail on all the nifty Primal merch.

Now that we’re almost a month into the year, how are folks doing? Setting the bar higher? Lower? Discuss your Primal progress in the comments section.

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25 Comments on "New Year’s Resolution Contest Results"

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maba
maba
6 years 8 months ago

Congratulations Aaron!

Biglee
Biglee
6 years 8 months ago

What a hoot! The Lady (and child) doing the pull ups cracked me up..! Talk about a laugh out loud moment. That was great, it made my day.

Pamela
Pamela
6 years 8 months ago

Thanks Biglee, we had fun doing it. And no children were harmed in the making of the video. ;0)

Caveman Sam
6 years 8 months ago

Wow… cool compilation video. Very inspiring. Congrats Aaron and keep it up everyone!

Biglee
Biglee
6 years 8 months ago

Congrats to you Aaron,that’s some great stuff you won!

Jeff P (P stands for Primal)
6 years 8 months ago
Mark – Naturally I’m disappointed that I wasn’t chosen as the finalist – who wouldn’t be with those prizes?! But all in all it was great to see and hear others along with their resolutions to get more Primal. To know this community exists and that there are others just as concerned about their health as I am is a comfort and support. It is contests, participation and involvement like this as an example that led me to make Mark’s Daily Apple my home page for whenever I flip on FireFox. Kudos to all the videographers – and to all… Read more »
Pamela
Pamela
6 years 8 months ago

Congrats Aaron R!
My progress so far? I am now 100% Primal and IF once a week for 24 hours. Clothes are fitting differently, estimate in another month will have to buy some new clothes. Overall I feel great and I did my first full pull up last night without my little helper. 1 down 4 to go… :0)

Steve-O
6 years 8 months ago
All of those posts were amazing, especially to the lady who read the poem.. beautiful (both you, your poem, and the quality of your cinematography)! BTW, congroks to Aaron!! I didn’t enter into the contest this year, but I figured I could still post my progress here. Since starting the second week of January (90% Primal), I have lost 15lbs of bf, and shaved about 6 inches off of my midsection. These results are incredible! I never thought I could go without bread and sugar, then I just did it cold turkey and BAM!, it feels amazing. Thanks again to… Read more »
gcb
gcb
6 years 8 months ago

Congrats to Aaron!

We had to go off paleo for a few months, we’re back on now as of Monday. During that brief period I gained a considerable amount of bodyfat (not sure how much, and I’m afraid to get on the scale, but it was enough to convince me to stay on it for good this time!). So, I guess all I can say to others is “learn from my example, do NOT stray from the path!”

Mary
Mary
6 years 8 months ago
I’ve been following your site for a while now and thought it was a good time to chime in. I started my switch to a health food nut last fall and that started me on the path to researching everything I could. I had already switched out most of my diet to eliminate fast food, processed foods and sugars. Every month I got closer as I took out cheese and dairy almost entirely and started eating yogurt instead. Wheat and starches are next! My fridge looks totally primal. Now that I’ve found your site I’m cutting back even more. I… Read more »
Timothy
Timothy
6 years 8 months ago
Congratulations, Mary! I fully understand your enthusiasm and excitement! I started following the Primal Blueprint a couple weeks ago myself, plus exercising with a shovelglove, and the change is monumental. My wife of seven years says it’s like my head is stuck on someone else’s body. Just like you, I thought it would be hard, but I’m amazed at how easy it is when you’re bursting with energy and good health. I’ve never been good with New Year’s resolutions, so I’ve been making a daily commitment to take not one step backward, but to ratchet up the primal lifestyle ever… Read more »
Anne
Anne
6 years 8 months ago

Wow- The videos were inspiring and funny and great! What a trip to see so many different people committing to the primal lifestyle! I get super-fired up everyday from reading Mark’s blog and my CrossFit training, but this just took it to the next level!

Good luck everyone we met on the video and all the others who are setting and reaching goals that we as a community don’t even know about!

Stay the course- it is worth the effort!

gilliebean
6 years 8 months ago

Yay Aaron! I’m sure you’re gonna LOVE all that Grok gear! Put it to good use! And maybe share the chocolate? 😉

gilliebean
6 years 8 months ago

P.S. That compilation video was super fun! Inspiring! Great job worker bees!!

Terry Elrod
6 years 8 months ago

Congrats…nice job guys! Have a PRIMAL YEAR everyone.

Todd Dosenberry
6 years 8 months ago

Congratulations Aaron! Good luck with your new years resolutions! Good luck to everyone!

Aaron R
Aaron R
6 years 8 months ago
WOW WOW WOW! I am super stoaked! I cannot express my gratitude to the MDA community, Mark, the ‘worker bees’ and the sponsors. Thank you so much! This will all get put to good use! (I’ll even give the bath salts a try… hah) The pull-up bar will be seeing it’s place inside a classroom at UCF soon, I just taught them about ‘pulling’ exercises, and didn’t have one to demo in the classroom… NOW I DO! I know with this jump start in enthusiasm I will be able to achieve more than ~75% paleo, and strive to eck out… Read more »
Richard Shelmerdine
6 years 8 months ago

Congratulations on your win. And also congrats on anyone who has stuck with their new years resolution all the way through January. You are doing better than 99% of people this year.

Chris
Chris
6 years 8 months ago

good thing cheese is primal because that compilation video has lots of it

dennis
dennis
6 years 8 months ago

You all rock!
Keep Rocking and never give up GETTING PRIMAL!

Deanna
Deanna
6 years 8 months ago
Hi Mark! I have a question relating to your last post. Some of us on a thread were discussing how hard we find it to get through a long intermittent fast, never mind doing a workout and THEN fasting. The one thing we have in common is that we’re all women! So here’s what I’m wondering: is it possible that men can handle intermittent fasting better than women? It seems logical that a man would more likely go sprinting after some game, possibly multiple times in a day, and come up empty-handed, thus fasting after a hard workout. Women, on… Read more »
Paul VT
Paul VT
6 years 8 months ago

Just wanted to comment and say that the girls in this video are waaayyy cute.

just sayin.

Whitney
3 years 5 months ago

Heya! I know this is sort of off-topic but I had
to ask. Does running a well-established website such as yours require a lot of work?
I am completely new to writing a blog but I do write in my diary
everyday. I’d like to start a blog so I can easily share my personal experience and views online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Appreciate it!

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